Grace Kahura

Bib: 6FAge: 30

Longmont, CO

0:00
0:00
/ mi
EliteBQNYCOTQ
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Overall
#0 / 9182
Top 2%
Gender (Female)
#0 / 3646
Top 0.1%
Race Day Weather
63°/53°F
overcast clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K· 3.11 mi
17:45
Rank: #323
Start5K
17:45 | 5:43/mi
10K· 6.21 mi
35:13
Rank: #322 (+1)
5K10K
17:28 | 5:38/mi
15K· 9.32 mi
52:59
Rank: #311 (+11)
10K15K
17:46 | 5:44/mi
Half· 13.10 mi
1:14:16
Rank: #300 (+11)
15KHalf
21:17 | 5:39/mi
25K· 15.53 mi
1:28:03
Rank: #283 (+17)
Half25K
13:47 | 5:40/mi
30K· 18.64 mi
1:45:35
Rank: #257 (+26)
25K30K
17:32 | 5:39/mi
35K· 21.75 mi
2:03:19
Rank: #230 (+27)
30K35K
17:44 | 5:43/mi
40K· 24.85 mi
2:21:11
Rank: #204 (+26)
35K40K
17:52 | 5:46/mi
Finish· 26.22 mi
2:28:59
Rank: #193 (+11)
40KFinish
7:48 | 5:44/mi

Course Map & Elevation

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.10 mi
Time1:14:16
Pace5:41 /mi
2nd Half⚖️ Balanced
Distance13.12 mi
Time1:14:43
Pace5:42 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:27:4617:455:4317:45
5:43
-
10K
6.21 mi07:45:1435:135:4117:28
5:38
-0:05
15K
9.32 mi08:03:0052:595:4217:46
5:44
+0:06
Half
13.10 mi08:24:171:14:165:4121:17
5:39
-0:05
25K
15.53 mi08:38:041:28:035:4113:47
5:40
+0:01
30K
18.64 mi08:55:361:45:355:4017:32
5:39
-0:01
35K
21.75 mi09:13:202:03:195:4117:44
5:43
+0:04
40K
24.85 mi09:31:122:21:115:4117:52
5:46
+0:03
Finish
26.22 mi09:39:002:28:595:427:48
5:44
-0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:38 /mi

Average Pace

5:41 /mi

Slowest Pace

5:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:28:59

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:27:4617:455:4317:45
5:43
#323
10K
6.21 mi07:45:1435:135:4117:28
5:38
#322
15K
9.32 mi08:03:0052:595:4217:46
5:44
#311
Half
13.10 mi08:24:171:14:165:4121:17
5:39
#300
25K
15.53 mi08:38:041:28:035:4113:47
5:40
#283
30K
18.64 mi08:55:361:45:355:4017:32
5:39
#257
35K
21.75 mi09:13:202:03:195:4117:44
5:43
#230
40K
24.85 mi09:31:122:21:115:4117:52
5:46
#204
Finish
26.22 mi09:39:002:28:595:427:48
5:44
#193
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesAge DivSeg. OverallSeg. FemalesSeg. Age Div
5K3.11 mi3.11 mi32311295(Top 3%)1(Top 0.03%)1(Top 0.1%)
10K6.21 mi3.10 mi322+111315(Top 3%)1(Top 0.03%)1(Top 0.1%)
15K9.32 mi3.11 mi311+1111295(Top 3%)1(Top 0.03%)1(Top 0.1%)
Half13.10 mi3.78 mi300+1111257(Top 3%)1(Top 0.03%)1(Top 0.1%)
25K15.53 mi2.43 mi283+1711222(Top 2%)1(Top 0.03%)1(Top 0.1%)
30K18.64 mi3.11 mi257+2611181(Top 2%)1(Top 0.03%)1(Top 0.1%)
35K21.75 mi3.11 mi230+2711131(Top 1%)1(Top 0.03%)1(Top 0.1%)
40K24.85 mi3.10 mi204+2611107(Top 1%)1(Top 0.03%)1(Top 0.1%)
Finish26.22 mi1.37 mi193+1111105(Top 1%)4(Top 0.1%)2(Top 0.3%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×9stories
+159ft-270ft

Overall

295

Females

1

Age Div

1

5K→10K

3.1 - 6.2 mi

Top 3%
×4stories
+112ft-158ft

Overall

315

Females

1

Age Div

1

10K→15K

6.2 - 9.3 mi

Top 3%
×5stories
+160ft-144ft

Overall

295

Females

1

Age Div

1

15K→Half

9.3 - 13.1 mi

Top 3%
×9stories
+201ft-289ft

Overall

257

Females

1

Age Div

1

Half→25K

13.1 - 15.5 mi

Top 2%
×2stories
+64ft-80ft

Overall

222

Females

1

Age Div

1

25K→30K

15.5 - 18.6 mi

Top 2%
×5stories
+78ft-121ft

Overall

181

Females

1

Age Div

1

30K→35K

18.6 - 21.8 mi

Top 1%
×4stories
+59ft-104ft

Overall

131

Females

1

Age Div

1

35K→40K

21.8 - 24.9 mi

Top 1%
×2stories
+72ft-73ft

Overall

107

Females

1

Age Div

1

40K→Finish

24.9 - 26.2 mi

Top 1%
~flat
+10ft-9ft

Overall

105

Females

4

Age Div

2

Passing Analysis

Category:
Athletes Passed
150
Passed By
20
Net Change
+130
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#323
5K10K1211+1#323#322
10K15K121+11#322#311
15KHalf132+11#311#300
Half25K203+17#300#283
25K30K271+26#283#257
30K35K270+27#257#230
35K40K282+26#230#204
40KFinish110+11#204#193
TOTALS15020+130
📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management