John Prizzi

Bib: 489NBAge: 30

Hartford, CT

0:00
0:00
/ mi
NYC
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Overall
#0 / 9182
Top 1%
Gender (Non-Binary)
#0 / 19
Top 5%
Race Day Weather
63°/53°F
overcast clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K· 3.11 mi
16:12
Rank: #79
Start5K
16:12 | 5:13/mi
10K· 6.21 mi
32:24
Rank: #102 (-23)
5K10K
16:12 | 5:13/mi
15K· 9.32 mi
49:00
Rank: #127 (-25)
10K15K
16:36 | 5:21/mi
Half· 13.10 mi
1:09:32
Rank: #133 (-6)
15KHalf
20:32 | 5:27/mi
25K· 15.53 mi
1:22:54
Rank: #133
Half25K
13:22 | 5:30/mi
30K· 18.64 mi
1:40:17
Rank: #131 (+2)
25K30K
17:23 | 5:36/mi
35K· 21.75 mi
1:58:12
Rank: #126 (+5)
30K35K
17:55 | 5:47/mi
40K· 24.85 mi
2:16:09
Rank: #115 (+11)
35K40K
17:57 | 5:47/mi
Finish· 26.22 mi
2:23:52
Rank: #105 (+10)
40KFinish
7:43 | 5:40/mi

Course Map & Elevation

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:09:32
Pace5:19 /mi
2nd Half
Distance13.12 mi
Time1:14:20
Pace5:40 /mi
📊Positive Split: 6.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:26:2016:125:1316:12
5:13
-
10K
6.21 mi07:42:3232:245:1316:12
5:13
0:00
15K
9.32 mi07:59:0849:005:1616:36
5:21
+0:08
Half
13.10 mi08:19:401:09:325:1920:32
5:27
+0:06
25K
15.53 mi08:33:021:22:545:2113:22
5:30
+0:03
30K
18.64 mi08:50:251:40:175:2317:23
5:36
+0:06
35K
21.75 mi09:08:201:58:125:2717:55
5:47
+0:11
40K
24.85 mi09:26:172:16:095:2917:57
5:47
0:00
Finish
26.22 mi09:34:002:23:525:307:43
5:40
-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:13 /mi

Average Pace

5:29 /mi

Slowest Pace

5:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:48:00

75% of race

Time at Steady Pace

35:52

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:29 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:26:2016:125:1316:12
5:13
#79
10K
6.21 mi07:42:3232:245:1316:12
5:13
#102
15K
9.32 mi07:59:0849:005:1616:36
5:21
#127
Half
13.10 mi08:19:401:09:325:1920:32
5:27
#133
25K
15.53 mi08:33:021:22:545:2113:22
5:30
#133
30K
18.64 mi08:50:251:40:175:2317:23
5:36
#131
35K
21.75 mi09:08:201:58:125:2717:55
5:47
#126
40K
24.85 mi09:26:172:16:095:2917:57
5:47
#115
Finish
26.22 mi09:34:002:23:525:307:43
5:40
#105
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallNBAge DivSeg. OverallSeg. NBSeg. Age Div
5K3.11 mi3.11 mi7911134(Top 1%)1(Top 5%)1(Top 20%)
10K6.21 mi3.10 mi102-2311125(Top 1%)1(Top 5%)1(Top 20%)
15K9.32 mi3.11 mi127-2511134(Top 1%)1(Top 5%)1(Top 20%)
Half13.10 mi3.78 mi133-611170(Top 2%)1(Top 5%)1(Top 20%)
25K15.53 mi2.43 mi13311156(Top 2%)1(Top 5%)1(Top 20%)
30K18.64 mi3.11 mi131+211167(Top 2%)1(Top 5%)1(Top 20%)
35K21.75 mi3.11 mi126+511153(Top 2%)1(Top 5%)1(Top 20%)
40K24.85 mi3.10 mi115+1111116(Top 1%)1(Top 5%)1(Top 20%)
Finish26.22 mi1.37 mi105+101190(Top 1.0%)1(Top 5%)1(Top 20%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
×9stories
+159ft-270ft

Overall

134

NB

1

Age Div

1

5K→10K

3.1 - 6.2 mi

Top 1%
×4stories
+112ft-158ft

Overall

125

NB

1

Age Div

1

10K→15K

6.2 - 9.3 mi

Top 1%
×5stories
+160ft-144ft

Overall

134

NB

1

Age Div

1

15K→Half

9.3 - 13.1 mi

Top 2%
×9stories
+201ft-289ft

Overall

170

NB

1

Age Div

1

Half→25K

13.1 - 15.5 mi

Top 2%
×2stories
+64ft-80ft

Overall

156

NB

1

Age Div

1

25K→30K

15.5 - 18.6 mi

Top 2%
×5stories
+78ft-121ft

Overall

167

NB

1

Age Div

1

30K→35K

18.6 - 21.8 mi

Top 2%
×4stories
+59ft-104ft

Overall

153

NB

1

Age Div

1

35K→40K

21.8 - 24.9 mi

Top 1%
×2stories
+72ft-73ft

Overall

116

NB

1

Age Div

1

40K→Finish

24.9 - 26.2 mi

Top 1.0%
~flat
+10ft-9ft

Overall

90

NB

1

Age Div

1

Passing Analysis

Category:
Athletes Passed
63
Passed By
89
Net Change
-26
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#79
5K10K225-23#79#102
10K15K227-25#102#127
15KHalf713-6#127#133
Half25K10100#133#133
25K30K31+2#133#131
30K35K105+5#131#126
35K40K187+11#126#115
40KFinish111+10#115#105
TOTALS6389-26
📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management