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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2023

Ricky Laniohan

Bib: 4443 •M •Age: 43

Folsom, CA

California International Marathon logo
0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 9182
Top 37%
Gender (Male)
#0 / 5514
Top 45%
Masters (Masters Men)
#0 / 2581
Top 33%
Age Group (M40-44)
Official
#0 / 820
Calculated (M40-44)
#0 / 822
Top 46%
Race Day Weather
63°/53°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
22:52
3.11 mi
Rank: #2710
Start → 5K
22:52 | 7:22/mi
10K
45:43
6.21 mi
Rank: #2783 (-73)
5K → 10K
22:51 | 7:22/mi
15K
1:09:02
9.32 mi
Rank: #2810 (-27)
10K → 15K
23:19 | 7:31/mi
Half
1:37:48
13.10 mi
Rank: #2907 (-97)
15K → Half
28:46 | 7:38/mi
25K
1:57:05
15.53 mi
Rank: #2953 (-46)
Half → 25K
19:17 | 7:55/mi
30K
2:22:17
18.64 mi
Rank: #3036 (-83)
25K → 30K
25:12 | 8:07/mi
35K
2:50:23
21.75 mi
Rank: #3235 (-199)
30K → 35K
28:06 | 9:03/mi
40K
3:18:52
24.85 mi
Rank: #3380 (-145)
35K → 40K
28:29 | 9:11/mi
Finish
3:30:56
26.22 mi
Rank: #3398 (-18)
40K → Finish
12:04 | 8:51/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time1:37:48
Pace7:29 /mi
2nd Half
Distance13.12 mi
Time1:53:08
Pace8:38 /mi
📊Positive Split: 15.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:36:0722:527:2222:52
7:22
-
10K
6.21 mi07:58:5845:437:2222:51
7:22
0:00
15K
9.32 mi08:22:171:09:027:2523:19
7:31
+0:09
Half
13.10 mi08:51:031:37:487:2928:46
7:38
+0:07
25K
15.53 mi09:10:201:57:057:3319:17
7:55
+0:17
30K
18.64 mi09:35:322:22:177:3825:12
8:07
+0:12
35K
21.75 mi10:03:382:50:237:5128:06
9:03
+0:56
40K
24.85 mi10:32:073:18:528:0128:29
9:11
+0:08
Finish
26.22 mi10:44:113:30:568:0412:04
8:51
-0:20

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:22 /mi

Average Pace

8:03 /mi

Slowest Pace

9:11 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:09:02

33% of race

Time at Steady Pace

1:13:15

35% of race

Time at Slower Pace

1:08:39

33% of race

Average Pace: 8:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:36:0722:527:2222:52
7:22
#2710
10K
6.21 mi07:58:5845:437:2222:51
7:22
#2783
15K
9.32 mi08:22:171:09:027:2523:19
7:31
#2810
Half
13.10 mi08:51:031:37:487:2928:46
7:38
#2907
25K
15.53 mi09:10:201:57:057:3319:17
7:55
#2953
30K
18.64 mi09:35:322:22:177:3825:12
8:07
#3036
35K
21.75 mi10:03:382:50:237:5128:06
9:03
#3235
40K
24.85 mi10:32:073:18:528:0128:29
9:11
#3380
Finish
26.22 mi10:44:113:30:568:0412:04
8:51
#3398
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi271020983112870(Top 31%)2205(Top 40%)325(Top 40%)
10K6.21 mi3.10 mi2783-732152-54321-102876(Top 31%)2215(Top 40%)331(Top 40%)
15K9.32 mi3.11 mi2810-272170-183212870(Top 31%)2205(Top 40%)325(Top 40%)
Half13.10 mi3.78 mi2907-972235-65337-163084(Top 34%)2350(Top 43%)352(Top 43%)
25K15.53 mi2.43 mi2953-462266-31341-43398(Top 37%)2506(Top 45%)378(Top 46%)
30K18.64 mi3.11 mi3036-832312-46347-63486(Top 38%)2518(Top 46%)383(Top 47%)
35K21.75 mi3.11 mi3235-1992404-92360-134295(Top 47%)2890(Top 52%)444(Top 54%)
40K24.85 mi3.10 mi3380-1452457-53373-134140(Top 45%)2715(Top 49%)411(Top 50%)
Finish26.22 mi1.37 mi3398-182455+2378-53982(Top 43%)2589(Top 47%)390(Top 48%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×9
+159ft-270ft

Overall

2870

Males

2205

M40-44

325

5K→10K

3.1 - 6.2 mi

Top 31%
×4
+112ft-158ft

Overall

2876

Males

2215

M40-44

331

10K→15K

6.2 - 9.3 mi

Top 31%
×5
+160ft-144ft

Overall

2870

Males

2205

M40-44

325

15K→Half

9.3 - 13.1 mi

Top 34%
×9
+201ft-289ft

Overall

3084

Males

2350

M40-44

352

Half→25K

13.1 - 15.5 mi

Top 37%
×2
+64ft-80ft

Overall

3398

Males

2506

M40-44

378

25K→30K

15.5 - 18.6 mi

Top 38%
×5
+78ft-121ft

Overall

3486

Males

2518

M40-44

383

30K→35K

18.6 - 21.8 mi

Top 47%
×4
+59ft-104ft

Overall

4295

Males

2890

M40-44

444

35K→40K

21.8 - 24.9 mi

Top 45%
×2
+72ft-73ft

Overall

4140

Males

2715

M40-44

411

40K→Finish

24.9 - 26.2 mi

Top 43%
~flat
+10ft-9ft

Overall

3982

Males

2589

M40-44

390

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
226
Passed By
884
Net Change
-688
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2710
5K → 10K1487-73#2710#2783
10K → 15K2552-27#2783#2810
15K → Half16113-97#2810#2907
Half → 25K2470-46#2907#2953
25K → 30K35118-83#2953#3036
30K → 35K31200-199#3036#3235
35K → 40K55200-145#3235#3380
40K → Finish2644-18#3380#3398
TOTALS226884-688
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

NYC

NYC Marathon Qualifying analysis available

OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

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