Michael Wardian

Arlington, VA

Bib: 3401 M 49

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 9182
Top 2%
Gender (Male)
#0 / 5514
Top 4%
Masters (Masters Men)
#0 / 2581
Top 0.4%
Division (M45-49)
#0 / 593
Top 0.3%
Race Day Weather
63°/53°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:46/mi
17:54
1592700.7%
243 ft elev
10K· 6.21 mi
5:34/mi
35:10
1121580.3%
197 ft elev
15K· 9.32 mi
5:37/mi
52:35
1601440.1%
214 ft elev
Half· 13.10 mi
5:31/mi
1:13:24
2012890.4%
125 ft elev
25K· 15.53 mi
5:35/mi
1:26:59
64800.1%
109 ft elev
30K· 18.64 mi
5:41/mi
1:44:38
781210.3%
66 ft elev
35K· 21.75 mi
5:52/mi
2:02:50
591040.3%
21 ft elev
40K· 24.85 mi
6:00/mi
2:21:27
7273
21 ft elev
Finish· 26.22 mi
6:12/mi
2:29:54
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:13:245:37 /mi⚡ faster
2nd Half
1:16:305:50 /mi+4.2%
Positive split — 4.2% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
17:545:463.11 mi17:54
5:46
-
10K
35:105:403.10 mi17:16
5:34
-0:12
15K
52:355:393.11 mi17:25
5:37
+0:03
Half(13.10 mi)
1:13:245:373.78 mi20:49
5:31
-0:06
25K
1:26:595:362.43 mi13:35
5:35
+0:04
30K
1:44:385:373.11 mi17:39
5:41
+0:06
35K
2:02:505:393.11 mi18:12
5:52
+0:11
40K
2:21:275:423.10 mi18:37
6:00
+0:08
Finish(26.22 mi)
2:29:545:441.37 mi8:27
6:12
+0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:31 /mi

Average Pace

5:43 /mi

Slowest Pace

6:12 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:21:27

94% of race

Time at Steady Pace

8:27

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi36436142462451
10K3.10 mi319+45318+432+22832821
15K3.11 mi287+32286+3222462451
Half(13.10 mi)3.78 mi264+23263+231+12142131
25K2.43 mi249+15248+1511891881
30K3.11 mi234+15233+1512001982
35K3.11 mi222+12221+1212162143
40K3.10 mi212+10210+112-12312174
Finish(26.22 mi)1.37 mi218-6216-6239635212

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×9story building
+159ft-270ft

Overall

246

Males

245

M45-49

1

5K→10K

3.1 - 6.2 mi

Top 3%
×4story building
+112ft-158ft

Overall

283

Males

282

M45-49

1

10K→15K

6.2 - 9.3 mi

Top 3%
×5story building
+160ft-144ft

Overall

246

Males

245

M45-49

1

15K→Half

9.3 - 13.1 mi

Top 2%
×9story building
+201ft-289ft

Overall

214

Males

213

M45-49

1

Half→25K

13.1 - 15.5 mi

Top 2%
×2story building
+64ft-80ft

Overall

189

Males

188

M45-49

1

25K→30K

15.5 - 18.6 mi

Top 2%
×5story building
+78ft-121ft

Overall

200

Males

198

M45-49

2

30K→35K

18.6 - 21.8 mi

Top 2%
×4story building
+59ft-104ft

Overall

216

Males

214

M45-49

3

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+72ft-73ft

Overall

231

Males

217

M45-49

4

40K→Finish

24.9 - 26.2 mi

Top 4%
~flat
+10ft-9ft

Overall

396

Males

352

M45-49

12

Passing Analysis

Category:
Passed
170
Passed By
24
Net Change
+146
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#364
5K10K450+45#364#319
10K15K320+32#319#287
15KHalf230+23#287#264
Half25K150+15#264#249
25K30K150+15#249#234
30K35K175+12#234#222
35K40K188+10#222#212
40KFinish511-6#212#218
TOTALS17024+146

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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OTQ

Olympic Trials Qualifying analysis available

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management