Bona Bame

Raleigh, NC

Bib: 306 F 35

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 9182
Top 7%
Gender (Female)
#0 / 3646
Top 2%
Division (F35-39)
#0 / 566
Top 0.5%
Race Day Weather
63°/53°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:59/mi
18:33
1592700.7%
243 ft elev
10K· 6.21 mi
5:53/mi
36:49
1121580.3%
197 ft elev
15K· 9.32 mi
6:04/mi
55:39
1601440.1%
214 ft elev
Half· 13.10 mi
5:57/mi
1:18:05
2012890.4%
125 ft elev
25K· 15.53 mi
5:57/mi
1:32:35
64800.1%
109 ft elev
30K· 18.64 mi
6:11/mi
1:51:45
781210.3%
66 ft elev
35K· 21.75 mi
6:43/mi
2:12:34
591040.3%
21 ft elev
40K· 24.85 mi
6:59/mi
2:34:13
7273
21 ft elev
Finish· 26.22 mi
7:10/mi
2:43:59
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:18:055:58 /mi⚡ faster
2nd Half
1:25:546:33 /mi+10.0%
Positive split — 10.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
18:335:593.11 mi18:33
5:59
-
10K
36:495:563.10 mi18:16
5:53
-0:06
15K
55:395:593.11 mi18:50
6:04
+0:11
Half(13.10 mi)
1:18:055:583.78 mi22:26
5:57
-0:07
25K
1:32:355:582.43 mi14:30
5:57
0:00
30K
1:51:456:003.11 mi19:10
6:11
+0:14
35K
2:12:346:063.11 mi20:49
6:43
+0:32
40K
2:34:136:133.10 mi21:39
6:59
+0:16
Finish(26.22 mi)
2:43:596:161.37 mi9:46
7:10
+0:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:53 /mi

Average Pace

6:16 /mi

Slowest Pace

7:10 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:51:45

68% of race

Time at Slower Pace

52:14

32% of race

Average Pace: 6:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi547498560378
10K3.10 mi528+1935+144+4497153
15K3.11 mi520+825+104560378
Half(13.10 mi)3.78 mi507+1320+53+1480183
25K2.43 mi489+1817+33442185
30K3.11 mi506-1727-105-2564509
35K3.11 mi556-5042-157-291414124
40K3.10 mi596-4054-129-2113722443
Finish(26.22 mi)1.37 mi615-1961-710-1153537272

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×9story building
+159ft-270ft

Overall

560

Females

37

F35-39

8

5K→10K

3.1 - 6.2 mi

Top 5%
×4story building
+112ft-158ft

Overall

497

Females

15

F35-39

3

10K→15K

6.2 - 9.3 mi

Top 6%
×5story building
+160ft-144ft

Overall

560

Females

37

F35-39

8

15K→Half

9.3 - 13.1 mi

Top 5%
×9story building
+201ft-289ft

Overall

480

Females

18

F35-39

3

Half→25K

13.1 - 15.5 mi

Top 5%
×2story building
+64ft-80ft

Overall

442

Females

18

F35-39

5

25K→30K

15.5 - 18.6 mi

Top 6%
×5story building
+78ft-121ft

Overall

564

Females

50

F35-39

9

30K→35K

18.6 - 21.8 mi

Top 10%
×4story building
+59ft-104ft

Overall

914

Females

141

F35-39

24

35K→40K

21.8 - 24.9 mi

Top 12%
×2story building
+72ft-73ft

Overall

1137

Females

224

F35-39

43

40K→Finish

24.9 - 26.2 mi

Top 17%
~flat
+10ft-9ft

Overall

1535

Females

372

F35-39

72

Passing Analysis

Category:
Passed
125
Passed By
193
Net Change
-68
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#547
5K10K267+19#547#528
10K15K146+8#528#520
15KHalf174+13#520#507
Half25K257+18#507#489
25K30K2239-17#489#506
30K35K1161-50#506#556
35K40K747-40#556#596
40KFinish322-19#596#615
TOTALS125193-68

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management