Benny Au
Elk Grove, CA
Bib: 2992 M 11
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The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:59 | 11:16 | 3.11 mi | 34:59 | 11:16 | - | |
10K | 1:09:24 | 11:11 | 3.10 mi | 34:25 | 11:05 | -0:11 | |
15K | 1:44:13 | 11:11 | 3.11 mi | 34:49 | 11:13 | +0:08 | |
Half(13.10 mi) | 2:25:31 | 11:07 | 3.78 mi | 41:18 | 10:57 | -0:16 | |
25K | 2:52:02 | 11:05 | 2.43 mi | 26:31 | 10:53 | -0:04 | |
30K | 3:26:45 | 11:06 | 3.11 mi | 34:43 | 11:11 | +0:18 | |
35K | 3:59:12 | 11:00 | 3.11 mi | 32:27 | 10:27 | -0:44 | |
40K | 4:30:47 | 10:54 | 3.10 mi | 31:35 | 10:10 | -0:17 | |
Finish(26.22 mi) | 4:42:42 | 10:48 | 1.37 mi | 11:55 | 8:45 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:47 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
1:15:57
27% of race
Time at Steady Pace
3:26:45
73% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M1-19 | Seg. Overall | Seg. Males | Seg. M1-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8437 | 5225 | 5 | 8101 | 5077 | 5 |
| 10K | 3.10 mi | 8421+16 | 5226-1 | 5 | 8384 | 5214 | 5 |
| 15K | 3.11 mi | 8309+112 | 5178+48 | 5 | 8101 | 5077 | 5 |
| Half(13.10 mi) | 3.78 mi | 8155+154 | 5103+75 | 5 | 7810 | 4919 | 5 |
| 25K | 2.43 mi | 7989+166 | 5009+94 | 5 | 7271 | 4627 | 4 |
| 30K | 3.11 mi | 7848+141 | 4929+80 | 4+1 | 7190 | 4524 | 5 |
| 35K | 3.11 mi | 7591+257 | 4780+149 | 4 | 5866 | 3766 | 4 |
| 40K | 3.10 mi | 7302+289 | 4603+177 | 4 | 5256 | 3341 | 4 |
| Finish(26.22 mi) | 1.37 mi | 7169+133 | 4520+83 | 4 | 3834 | 2511 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8101
Males
5077
M1-19
5
5K→10K
3.1 - 6.2 mi
Overall
8384
Males
5214
M1-19
5
10K→15K
6.2 - 9.3 mi
Overall
8101
Males
5077
M1-19
5
15K→Half
9.3 - 13.1 mi
Overall
7810
Males
4919
M1-19
5
Half→25K
13.1 - 15.5 mi
Overall
7271
Males
4627
M1-19
4
25K→30K
15.5 - 18.6 mi
Overall
7190
Males
4524
M1-19
5
30K→35K
18.6 - 21.8 mi
Overall
5866
Males
3766
M1-19
4
35K→40K
21.8 - 24.9 mi
Overall
5256
Males
3341
M1-19
4
40K→Finish
24.9 - 26.2 mi
Overall
3834
Males
2511
M1-19
2
Passing Analysis
No position changes recorded for this athlete.
Olympic Trials Qualifying analysis available
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
