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CIM 2023

Kaylee Flanagan

Louisville, CO

Bib: 24 F 28

0:00
0:00
/ mi
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Overall
#0 / 9182
Top 4%
Gender (Female)
#0 / 3646
Top 0.1%
Race Day Weather
63°/53°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:52/mi
18:12
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
5:50/mi
36:18
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
5:55/mi
54:40
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
5:52/mi
1:16:47
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
5:51/mi
1:31:01
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
5:54/mi
1:49:19
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
6:04/mi
2:08:07
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
6:11/mi
2:27:17
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
5:57/mi
2:35:23
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:16:47
Pace5:52 /mi
2nd Half
Distance13.12 mi
Time1:18:36
Pace6:00 /mi
📊Positive Split: 2.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:28:1318:125:5218:12
5:52
-
10K
6.21 mi07:46:1936:185:5118:06
5:50
-0:02
15K
9.32 mi08:04:4154:405:5218:22
5:55
+0:05
Half
13.10 mi08:26:481:16:475:5222:07
5:52
-0:03
25K
15.53 mi08:41:021:31:015:5214:14
5:51
-0:01
30K
18.64 mi08:59:201:49:195:5218:18
5:54
+0:03
35K
21.75 mi09:18:082:08:075:5418:48
6:04
+0:10
40K
24.85 mi09:37:182:27:175:5619:10
6:11
+0:07
Finish
26.22 mi09:45:242:35:235:568:06
5:57
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:50 /mi

Average Pace

5:56 /mi

Slowest Pace

6:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:13

88% of race

Time at Steady Pace

19:10

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:28:1318:125:5218:12
5:52
#420
10K
6.21 mi07:46:1936:185:5118:06
5:50
#436
15K
9.32 mi08:04:4154:405:5218:22
5:55
#425
Half
13.10 mi08:26:481:16:475:5222:07
5:52
#426
25K
15.53 mi08:41:021:31:015:5214:14
5:51
#407
30K
18.64 mi08:59:201:49:195:5218:18
5:54
#387
35K
21.75 mi09:18:082:08:075:5418:48
6:04
#360
40K
24.85 mi09:37:182:27:175:5619:10
6:11
#345
Finish
26.22 mi09:45:242:35:235:568:06
5:57
#327
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesAge DivSeg. OverallSeg. FemalesSeg. Age Div
5K3.11 mi3.11 mi42041414(Top 5%)2(Top 0.05%)1(Top 0.2%)
10K6.21 mi3.10 mi436-1641446(Top 5%)5(Top 0.1%)1(Top 0.2%)
15K9.32 mi3.11 mi425+113+11414(Top 5%)2(Top 0.05%)1(Top 0.2%)
Half13.10 mi3.78 mi426-131409(Top 4%)4(Top 0.1%)1(Top 0.2%)
25K15.53 mi2.43 mi407+1931334(Top 4%)2(Top 0.05%)1(Top 0.2%)
30K18.64 mi3.11 mi387+2031314(Top 3%)3(Top 0.08%)1(Top 0.2%)
35K21.75 mi3.11 mi360+2731315(Top 3%)17(Top 0.5%)7(Top 1%)
40K24.85 mi3.10 mi345+154-11326(Top 4%)22(Top 0.6%)7(Top 1%)
Finish26.22 mi1.37 mi327+1841190(Top 2%)12(Top 0.3%)6(Top 1.0%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×9story building
+159ft-270ft

Overall

414

Females

2

Age Div

1

5K→10K

3.1 - 6.2 mi

Top 5%
×4story building
+112ft-158ft

Overall

446

Females

5

Age Div

1

10K→15K

6.2 - 9.3 mi

Top 5%
×5story building
+160ft-144ft

Overall

414

Females

2

Age Div

1

15K→Half

9.3 - 13.1 mi

Top 4%
×9story building
+201ft-289ft

Overall

409

Females

4

Age Div

1

Half→25K

13.1 - 15.5 mi

Top 4%
×2story building
+64ft-80ft

Overall

334

Females

2

Age Div

1

25K→30K

15.5 - 18.6 mi

Top 3%
×5story building
+78ft-121ft

Overall

314

Females

3

Age Div

1

30K→35K

18.6 - 21.8 mi

Top 3%
×4story building
+59ft-104ft

Overall

315

Females

17

Age Div

7

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+72ft-73ft

Overall

326

Females

22

Age Div

7

40K→Finish

24.9 - 26.2 mi

Top 2%
~flat
+10ft-9ft

Overall

190

Females

12

Age Div

6

Passing Analysis

Category:
Athletes Passed
138
Passed By
45
Net Change
+93
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#420
5K → 10K117-16#420#436
10K → 15K132+11#436#425
15K → Half1112-1#425#426
Half → 25K201+19#426#407
25K → 30K200+20#407#387
30K → 35K314+27#387#360
35K → 40K238+15#360#345
40K → Finish191+18#345#327
TOTALS13845+93
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management