All Results|Race Analytics|Course|Contact

Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2023

Marianne Salamon Cowan

Bib: 2248 •F •Age: 70

North Chesterfield, VA

California International Marathon logo
0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 9182
Gender (Female)
#0 / 3646
Masters (Masters Women)
#0 / 1625
Age Group (F70-74)
#0 / 6
Race Day Weather
63°/53°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
30:36
3.11 mi
Rank: #7024
Start → 5K
30:36 | 9:51/mi
10K
1:01:48
6.21 mi
Rank: #7284 (-260)
5K → 10K
31:12 | 10:03/mi
15K
1:35:53
9.32 mi
Rank: #7581 (-297)
10K → 15K
34:05 | 10:59/mi
Half
2:19:02
13.10 mi
Rank: #7785 (-204)
15K → Half
43:09 | 11:26/mi
25K
2:51:52
15.53 mi
Rank: #7982 (-197)
Half → 25K
32:50 | 13:29/mi
30K
3:31:34
18.64 mi
Rank: #8015 (-33)
25K → 30K
39:42 | 12:47/mi
35K
4:18:26
21.75 mi
Rank: #8186 (-171)
30K → 35K
46:52 | 15:06/mi
40K
5:02:56
24.85 mi
Rank: #8225 (-39)
35K → 40K
44:30 | 14:20/mi
Finish
5:22:14
26.22 mi
Rank: #8266 (-41)
40K → Finish
19:18 | 14:10/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time2:19:02
Pace10:37 /mi
2nd Half
Distance13.12 mi
Time3:03:12
Pace13:58 /mi
📊Positive Split: 31.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:4430:369:5130:36
9:51
-
10K
6.21 mi08:22:561:01:489:5731:12
10:03
+0:12
15K
9.32 mi08:57:011:35:5310:1834:05
10:59
+0:56
Half
13.10 mi09:40:102:19:0210:3743:09
11:26
+0:27
25K
15.53 mi10:13:002:51:5211:0432:50
13:29
+2:03
30K
18.64 mi10:52:423:31:3411:2139:42
12:47
-0:42
35K
21.75 mi11:39:344:18:2611:5346:52
15:06
+2:19
40K
24.85 mi12:24:045:02:5612:1244:30
14:20
-0:46
Finish
26.22 mi12:43:225:22:1412:1819:18
14:10
-0:10

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:51 /mi

Average Pace

12:18 /mi

Slowest Pace

15:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:19:02

43% of race

Time at Steady Pace

1:12:32

23% of race

Time at Slower Pace

1:50:40

34% of race

Average Pace: 12:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:4430:369:5130:36
9:51
#7024
10K
6.21 mi08:22:561:01:489:5731:12
10:03
#7284
15K
9.32 mi08:57:011:35:5310:1834:05
10:59
#7581
Half
13.10 mi09:40:102:19:0210:3743:09
11:26
#7785
25K
15.53 mi10:13:002:51:5211:0432:50
13:29
#7982
30K
18.64 mi10:52:423:31:3411:2139:42
12:47
#8015
35K
21.75 mi11:39:344:18:2611:5346:52
15:06
#8186
40K
24.85 mi12:24:045:02:5612:1244:30
14:20
#8225
Finish
26.22 mi12:43:225:22:1412:1819:18
14:10
#8266
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF70-74Seg. OverallSeg. FemalesSeg. F70-74
5K3.11 mi3.11 mi7024248117925(Top 86%)2920(Top 80%)2(Top 33%)
10K6.21 mi3.10 mi7284-2602612-13117549(Top 82%)2737(Top 75%)1(Top 17%)
15K9.32 mi3.11 mi7581-2972755-14317925(Top 86%)2920(Top 80%)2(Top 33%)
Half13.10 mi3.78 mi7785-2042859-10418093(Top 88%)3018(Top 83%)2(Top 33%)
25K15.53 mi2.43 mi7982-1972959-1002-18617(Top 94%)3327(Top 91%)4(Top 67%)
30K18.64 mi3.11 mi8015-332997-3828128(Top 89%)3117(Top 85%)4(Top 67%)
35K21.75 mi3.11 mi8186-1713091-943-18729(Top 95%)3451(Top 95%)5(Top 83%)
40K24.85 mi3.10 mi8225-393129-384-18375(Top 91%)3320(Top 91%)4(Top 67%)
Finish26.22 mi1.37 mi8266-413158-2948653(Top 94%)3445(Top 94%)5(Top 83%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 86%
×9
+159ft-270ft

Overall

7925

Females

2920

F70-74

2

5K→10K

3.1 - 6.2 mi

Top 82%
×4
+112ft-158ft

Overall

7549

Females

2737

F70-74

1

10K→15K

6.2 - 9.3 mi

Top 86%
×5
+160ft-144ft

Overall

7925

Females

2920

F70-74

2

15K→Half

9.3 - 13.1 mi

Top 88%
×9
+201ft-289ft

Overall

8093

Females

3018

F70-74

2

Half→25K

13.1 - 15.5 mi

Top 94%
×2
+64ft-80ft

Overall

8617

Females

3327

F70-74

4

25K→30K

15.5 - 18.6 mi

Top 89%
×5
+78ft-121ft

Overall

8128

Females

3117

F70-74

4

30K→35K

18.6 - 21.8 mi

Top 95%
×4
+59ft-104ft

Overall

8729

Females

3451

F70-74

5

35K→40K

21.8 - 24.9 mi

Top 91%
×2
+72ft-73ft

Overall

8375

Females

3320

F70-74

4

40K→Finish

24.9 - 26.2 mi

Top 94%
~flat
+10ft-9ft

Overall

8653

Females

3445

F70-74

5

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
145
Passed By
1171
Net Change
-1242
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7024
5K → 10K13200-260#7024#7284
10K → 15K14200-297#7284#7581
15K → Half19200-204#7581#7785
Half → 25K12200-197#7785#7982
25K → 30K4780-33#7982#8015
30K → 35K7178-171#8015#8186
35K → 40K2665-39#8186#8225
40K → Finish748-41#8225#8266
TOTALS1451171-1242
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

Loading...

🎨Heatmap Timeline

Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Qualifying & Age Grade

See how your performance stacks up against qualifying standards

OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
Share Feedback