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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2023

Cara Manfredi

Bib: 2073 •F •Age: 30

South Glastonbury, CT

California International Marathon logo
0:00
0:00
/ mi
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Overall
#0 / 9182
Gender (Female)
#0 / 3646
Age Group (F30-34)
Official
#0 / 657
Calculated (F30-34)
#0 / 677
Race Day Weather
63°/53°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
25:58
3.11 mi
Rank: #4693
Start → 5K
25:58 | 8:22/mi
10K
51:02
6.21 mi
Rank: #4507 (+186)
5K → 10K
25:04 | 8:05/mi
15K
1:16:46
9.32 mi
Rank: #4463 (+44)
10K → 15K
25:44 | 8:17/mi
Half
1:48:42
13.10 mi
Rank: #4506 (-43)
15K → Half
31:56 | 8:28/mi
25K
2:10:43
15.53 mi
Rank: #4623 (-117)
Half → 25K
22:01 | 9:02/mi
30K
2:38:50
18.64 mi
Rank: #4658 (-35)
25K → 30K
28:07 | 9:03/mi
35K
3:09:57
21.75 mi
Rank: #4816 (-158)
30K → 35K
31:07 | 10:01/mi
40K
4:08:54
24.85 mi
Rank: #6334 (-1518)
35K → 40K
58:57 | 18:59/mi
Finish
4:23:42
26.22 mi
Rank: #6340 (-6)
40K → Finish
14:48 | 10:52/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time1:48:42
Pace8:18 /mi
2nd Half
Distance13.12 mi
Time2:35:00
Pace11:49 /mi
📊Positive Split: 42.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:41:0925:588:2225:58
8:22
-
10K
6.21 mi08:06:1351:028:1325:04
8:05
-0:17
15K
9.32 mi08:31:571:16:468:1525:44
8:17
+0:12
Half
13.10 mi09:03:531:48:428:1831:56
8:28
+0:11
25K
15.53 mi09:25:542:10:438:2522:01
9:02
+0:34
30K
18.64 mi09:54:012:38:508:3228:07
9:03
+0:01
35K
21.75 mi10:25:083:09:578:4531:07
10:01
+0:58
40K
24.85 mi11:24:054:08:5410:0158:57
18:59
+8:58
Finish
26.22 mi11:38:534:23:4210:0414:48
10:52
-8:07

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:05 /mi

Average Pace

10:04 /mi

Slowest Pace

18:59 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:09:57

72% of race

Time at Slower Pace

1:13:45

28% of race

Average Pace: 10:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:41:0925:588:2225:58
8:22
#4693
10K
6.21 mi08:06:1351:028:1325:04
8:05
#4507
15K
9.32 mi08:31:571:16:468:1525:44
8:17
#4463
Half
13.10 mi09:03:531:48:428:1831:56
8:28
#4506
25K
15.53 mi09:25:542:10:438:2522:01
9:02
#4623
30K
18.64 mi09:54:012:38:508:3228:07
9:03
#4658
35K
21.75 mi10:25:083:09:578:4531:07
10:01
#4816
40K
24.85 mi11:24:054:08:5410:0158:57
18:59
#6334
Finish
26.22 mi11:38:534:23:4210:0414:48
10:52
#6340
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi469313973524361(Top 47%)1255(Top 34%)334(Top 51%)
10K6.21 mi3.10 mi4507+1861320+77343+94404(Top 48%)1266(Top 35%)335(Top 51%)
15K9.32 mi3.11 mi4463+441297+23338+54361(Top 47%)1255(Top 34%)334(Top 51%)
Half13.10 mi3.78 mi4506-431324-27345-74667(Top 51%)1392(Top 38%)356(Top 54%)
25K15.53 mi2.43 mi4623-1171382-58353-85272(Top 57%)1704(Top 47%)401(Top 61%)
30K18.64 mi3.11 mi4658-351404-22358-54971(Top 54%)1611(Top 44%)386(Top 59%)
35K21.75 mi3.11 mi4816-1581503-99370-125433(Top 59%)1895(Top 52%)438(Top 67%)
40K24.85 mi3.10 mi6334-15182231-728495-1259147(Top 100%)3636(Top 100%)674(Top 103%)
Finish26.22 mi1.37 mi6340-62243-12499-46515(Top 71%)2507(Top 69%)537(Top 82%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
×9
+159ft-270ft

Overall

4361

Females

1255

F30-34

334

5K→10K

3.1 - 6.2 mi

Top 48%
×4
+112ft-158ft

Overall

4404

Females

1266

F30-34

335

10K→15K

6.2 - 9.3 mi

Top 47%
×5
+160ft-144ft

Overall

4361

Females

1255

F30-34

334

15K→Half

9.3 - 13.1 mi

Top 51%
×9
+201ft-289ft

Overall

4667

Females

1392

F30-34

356

Half→25K

13.1 - 15.5 mi

Top 57%
×2
+64ft-80ft

Overall

5272

Females

1704

F30-34

401

25K→30K

15.5 - 18.6 mi

Top 54%
×5
+78ft-121ft

Overall

4971

Females

1611

F30-34

386

30K→35K

18.6 - 21.8 mi

Top 59%
×4
+59ft-104ft

Overall

5433

Females

1895

F30-34

438

35K→40K

21.8 - 24.9 mi

Top 100%
×2
+72ft-73ft

Overall

9147

Females

3636

F30-34

674

40K→Finish

24.9 - 26.2 mi

Top 71%
~flat
+10ft-9ft

Overall

6515

Females

2507

F30-34

537

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
468*
Passed By
785
Net Change
-1647
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4693
5K → 10K201*15+186#4693#4507
10K → 15K5814+44#4507#4463
15K → Half4285-43#4463#4506
Half → 25K18135-117#4506#4623
25K → 30K68103-35#4623#4658
30K → 35K53200-158#4658#4816
35K → 40K1200-1518#4816#6334
40K → Finish2733-6#6334#6340
TOTALS468*785-1647

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

NYC

NYC Marathon Qualifying analysis available

OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

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