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CIM 2023

Rachel Drake

Portland, OR

Bib: 186 F 32

0:00
0:00
/ mi
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Overall
#0 / 9182
Top 4%
Gender (Female)
#0 / 3646
Top 0.1%
Race Day Weather
63°/53°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:57/mi
18:28
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
5:56/mi
36:51
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
6:05/mi
55:45
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
5:56/mi
1:18:07
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
6:00/mi
1:32:43
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
5:58/mi
1:51:14
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
5:56/mi
2:09:38
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
5:51/mi
2:27:46
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
5:38/mi
2:35:27
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

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Half Splits

1st Half· via Half
Distance13.10 mi
Time1:18:07
Pace5:58 /mi
2nd Half✓ Faster
Distance13.12 mi
Time1:17:20
Pace5:54 /mi
📊Negative Split: 1.0% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:28:2918:285:5718:28
5:57
-
10K
6.21 mi07:46:5236:515:5618:23
5:56
-0:01
15K
9.32 mi08:05:4655:455:5918:54
6:05
+0:09
Half
13.10 mi08:28:081:18:075:5822:22
5:56
-0:09
25K
15.53 mi08:42:441:32:435:5914:36
6:00
+0:04
30K
18.64 mi09:01:151:51:145:5918:31
5:58
-0:02
35K
21.75 mi09:19:392:09:385:5818:24
5:56
-0:02
40K
24.85 mi09:37:472:27:465:5718:08
5:51
-0:05
Finish
26.22 mi09:45:282:35:275:567:41
5:38
-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:38 /mi

Average Pace

5:56 /mi

Slowest Pace

6:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

25:49

17% of race

Time at Steady Pace

2:09:38

83% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:28:2918:285:5718:28
5:57
#515
10K
6.21 mi07:46:5236:515:5618:23
5:56
#531
15K
9.32 mi08:05:4655:455:5918:54
6:05
#542
Half
13.10 mi08:28:081:18:075:5822:22
5:56
#511
25K
15.53 mi08:42:441:32:435:5914:36
6:00
#502
30K
18.64 mi09:01:151:51:145:5918:31
5:58
#463
35K
21.75 mi09:19:392:09:385:5818:24
5:56
#421
40K
24.85 mi09:37:472:27:465:5718:08
5:51
#355
Finish
26.22 mi09:45:282:35:275:567:41
5:38
#329
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesAge DivSeg. OverallSeg. FemalesSeg. Age Div
5K3.11 mi3.11 mi5153917597(Top 7%)50(Top 1%)25(Top 4%)
10K6.21 mi3.10 mi531-1637+216+1554(Top 6%)39(Top 1%)20(Top 3%)
15K9.32 mi3.11 mi542-1138-118-2597(Top 7%)50(Top 1%)25(Top 4%)
Half13.10 mi3.78 mi511+3124+1411+7446(Top 5%)6(Top 0.2%)3(Top 0.4%)
25K15.53 mi2.43 mi502+923+111486(Top 5%)23(Top 0.6%)9(Top 1%)
30K18.64 mi3.11 mi463+3915+89+2364(Top 4%)9(Top 0.2%)4(Top 0.6%)
35K21.75 mi3.11 mi421+427+83+6233(Top 3%)2(Top 0.05%)2(Top 0.3%)
40K24.85 mi3.10 mi355+666+13141(Top 2%)2(Top 0.05%)2(Top 0.3%)
Finish26.22 mi1.37 mi329+265+12+185(Top 0.9%)2(Top 0.05%)1(Top 0.1%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
×9story building
+159ft-270ft

Overall

597

Females

50

Age Div

25

5K→10K

3.1 - 6.2 mi

Top 6%
×4story building
+112ft-158ft

Overall

554

Females

39

Age Div

20

10K→15K

6.2 - 9.3 mi

Top 7%
×5story building
+160ft-144ft

Overall

597

Females

50

Age Div

25

15K→Half

9.3 - 13.1 mi

Top 5%
×9story building
+201ft-289ft

Overall

446

Females

6

Age Div

3

Half→25K

13.1 - 15.5 mi

Top 5%
×2story building
+64ft-80ft

Overall

486

Females

23

Age Div

9

25K→30K

15.5 - 18.6 mi

Top 4%
×5story building
+78ft-121ft

Overall

364

Females

9

Age Div

4

30K→35K

18.6 - 21.8 mi

Top 3%
×4story building
+59ft-104ft

Overall

233

Females

2

Age Div

2

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+72ft-73ft

Overall

141

Females

2

Age Div

2

40K→Finish

24.9 - 26.2 mi

Top 0.9%
~flat
+10ft-9ft

Overall

85

Females

2

Age Div

1

Passing Analysis

Category:
Athletes Passed
240
Passed By
54
Net Change
+186
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#515
5K → 10K622-16#515#531
10K → 15K516-11#531#542
15K → Half321+31#542#511
Half → 25K2112+9#511#502
25K → 30K401+39#502#463
30K → 35K431+42#463#421
35K → 40K671+66#421#355
40K → Finish260+26#355#329
TOTALS24054+186
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management