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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2023

Michael Prowatzke

Bib: 1693 •M •Age: 45

Fair Oaks, CA

California International Marathon logo
0:00
0:00
/ mi
Masters
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Overall
#0 / 9182
Gender (Male)
#0 / 5514
Masters (Masters Men)
#0 / 2581
Age Group (M45-49)
#0 / 593
Race Day Weather
63°/53°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
35:44
3.11 mi
Rank: #8596
Start → 5K
35:44 | 11:31/mi
10K
1:12:11
6.21 mi
Rank: #8678 (-82)
5K → 10K
36:27 | 11:44/mi
15K
1:46:55
9.32 mi
Rank: #8476 (+202)
10K → 15K
34:44 | 11:11/mi
Half
2:30:29
13.10 mi
Rank: #8373 (+103)
15K → Half
43:34 | 11:33/mi
25K
2:57:43
15.53 mi
Rank: #8248 (+125)
Half → 25K
27:14 | 11:11/mi
30K
3:34:02
18.64 mi
Rank: #8114 (+134)
25K → 30K
36:19 | 11:42/mi
35K
4:13:09
21.75 mi
Rank: #8054 (+60)
30K → 35K
39:07 | 12:36/mi
40K
4:50:01
24.85 mi
Rank: #7940 (+114)
35K → 40K
36:52 | 11:52/mi
Finish
5:06:18
26.22 mi
Rank: #7920 (+20)
40K → Finish
16:17 | 11:57/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time2:30:29
Pace11:30 /mi
2nd Half
Distance13.12 mi
Time2:35:49
Pace11:53 /mi
📊Positive Split: 3.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:0335:4411:3135:44
11:31
-
10K
6.21 mi08:36:301:12:1111:3836:27
11:44
+0:13
15K
9.32 mi09:11:141:46:5511:2934:44
11:11
-0:33
Half
13.10 mi09:54:482:30:2911:3043:34
11:33
+0:22
25K
15.53 mi10:22:022:57:4311:2727:14
11:11
-0:22
30K
18.64 mi10:58:213:34:0211:2936:19
11:42
+0:31
35K
21.75 mi11:37:284:13:0911:3939:07
12:36
+0:54
40K
24.85 mi12:14:204:50:0111:4136:52
11:52
-0:44
Finish
26.22 mi12:30:375:06:1811:4216:17
11:57
+0:05

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:11 /mi

Average Pace

11:41 /mi

Slowest Pace

12:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

4:27:11

87% of race

Time at Steady Pace

39:07

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:0335:4411:3135:44
11:31
#8596
10K
6.21 mi08:36:301:12:1111:3836:27
11:44
#8678
15K
9.32 mi09:11:141:46:5511:2934:44
11:11
#8476
Half
13.10 mi09:54:482:30:2911:3043:34
11:33
#8373
25K
15.53 mi10:22:022:57:4311:2727:14
11:11
#8248
30K
18.64 mi10:58:213:34:0211:2936:19
11:42
#8114
35K
21.75 mi11:37:284:13:0911:3939:07
12:36
#8054
40K
24.85 mi12:14:204:50:0111:4136:52
11:52
#7940
Finish
26.22 mi12:30:375:06:1811:4216:17
11:57
#7920
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi859652875748078(Top 88%)5066(Top 92%)539(Top 91%)
10K6.21 mi3.10 mi8678-825328-41577-38712(Top 95%)5342(Top 97%)577(Top 97%)
15K9.32 mi3.11 mi8476+2025251+77565+128078(Top 88%)5066(Top 92%)539(Top 91%)
Half13.10 mi3.78 mi8373+1035205+46561+48152(Top 89%)5091(Top 92%)543(Top 92%)
25K15.53 mi2.43 mi8248+1255145+60551+107477(Top 81%)4740(Top 86%)507(Top 85%)
30K18.64 mi3.11 mi8114+1345056+89542+97551(Top 82%)4714(Top 85%)504(Top 85%)
35K21.75 mi3.11 mi8054+605005+51537+57557(Top 82%)4643(Top 84%)490(Top 83%)
40K24.85 mi3.10 mi7940+1144930+75531+66819(Top 74%)4179(Top 76%)434(Top 73%)
Finish26.22 mi1.37 mi7920+204915+15529+27487(Top 82%)4541(Top 82%)471(Top 79%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×9
+159ft-270ft

Overall

8078

Males

5066

M45-49

539

5K→10K

3.1 - 6.2 mi

Top 95%
×4
+112ft-158ft

Overall

8712

Males

5342

M45-49

577

10K→15K

6.2 - 9.3 mi

Top 88%
×5
+160ft-144ft

Overall

8078

Males

5066

M45-49

539

15K→Half

9.3 - 13.1 mi

Top 89%
×9
+201ft-289ft

Overall

8152

Males

5091

M45-49

543

Half→25K

13.1 - 15.5 mi

Top 81%
×2
+64ft-80ft

Overall

7477

Males

4740

M45-49

507

25K→30K

15.5 - 18.6 mi

Top 82%
×5
+78ft-121ft

Overall

7551

Males

4714

M45-49

504

30K→35K

18.6 - 21.8 mi

Top 82%
×4
+59ft-104ft

Overall

7557

Males

4643

M45-49

490

35K→40K

21.8 - 24.9 mi

Top 74%
×2
+72ft-73ft

Overall

6819

Males

4179

M45-49

434

40K→Finish

24.9 - 26.2 mi

Top 82%
~flat
+10ft-9ft

Overall

7487

Males

4541

M45-49

471

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
832*
Passed By
156
Net Change
+676
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8596
5K → 10K21103-82#8596#8678
10K → 15K204*2+202#8678#8476
15K → Half11310+103#8476#8373
Half → 25K1283+125#8373#8248
25K → 30K1384+134#8248#8114
30K → 35K8525+60#8114#8054
35K → 40K1195+114#8054#7940
40K → Finish244+20#7940#7920
TOTALS832*156+676

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

BQ

Boston Qualifying analysis available

NYC

NYC Marathon Qualifying analysis available

OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

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