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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2023

Kaaren Dahl

Bib: 1301 •F •Age: 40

WACONIA, MN

California International Marathon logo
0:00
0:00
/ mi
Masters
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Overall
#0 / 9182
Gender (Female)
#0 / 3646
Masters (Masters Women)
#0 / 1625
Top 44%
Age Group (F40-44)
Official
#0 / 580
Calculated (F40-44)
#0 / 584
Race Day Weather
63°/53°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
25:27
3.11 mi
Rank: #4400
Start → 5K
25:27 | 8:12/mi
10K
50:51
6.21 mi
Rank: #4465 (-65)
5K → 10K
25:24 | 8:11/mi
15K
1:16:54
9.32 mi
Rank: #4487 (-22)
10K → 15K
26:03 | 8:24/mi
Half
1:49:10
13.10 mi
Rank: #4587 (-100)
15K → Half
32:16 | 8:33/mi
25K
2:12:47
15.53 mi
Rank: #4882 (-295)
Half → 25K
23:37 | 9:42/mi
30K
2:46:28
18.64 mi
Rank: #5372 (-490)
25K → 30K
33:41 | 10:51/mi
35K
3:21:36
21.75 mi
Rank: #5670 (-298)
30K → 35K
35:08 | 11:19/mi
40K
4:00:19
24.85 mi
Rank: #5905 (-235)
35K → 40K
38:43 | 12:28/mi
Finish
4:15:36
26.22 mi
Rank: #5952 (-47)
40K → Finish
15:17 | 11:13/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time1:49:10
Pace8:21 /mi
2nd Half
Distance13.12 mi
Time2:26:26
Pace11:10 /mi
📊Positive Split: 34.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:40:5725:278:1225:27
8:12
-
10K
6.21 mi08:06:2150:518:1225:24
8:11
-0:01
15K
9.32 mi08:32:241:16:548:1626:03
8:24
+0:13
Half
13.10 mi09:04:401:49:108:2132:16
8:33
+0:09
25K
15.53 mi09:28:172:12:478:3323:37
9:42
+1:09
30K
18.64 mi10:01:582:46:288:5633:41
10:51
+1:09
35K
21.75 mi10:37:063:21:369:1735:08
11:19
+0:28
40K
24.85 mi11:15:494:00:199:4138:43
12:28
+1:09
Finish
26.22 mi11:31:064:15:369:4615:17
11:13
-1:15

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:11 /mi

Average Pace

9:45 /mi

Slowest Pace

12:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:49:10

43% of race

Time at Steady Pace

23:37

9% of race

Time at Slower Pace

2:02:49

48% of race

Average Pace: 9:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:40:5725:278:1225:27
8:12
#4400
10K
6.21 mi08:06:2150:518:1225:24
8:11
#4465
15K
9.32 mi08:32:241:16:548:1626:03
8:24
#4487
Half
13.10 mi09:04:401:49:108:2132:16
8:33
#4587
25K
15.53 mi09:28:172:12:478:3323:37
9:42
#4882
30K
18.64 mi10:01:582:46:288:5633:41
10:51
#5372
35K
21.75 mi10:37:063:21:369:1735:08
11:19
#5670
40K
24.85 mi11:15:494:00:199:4138:43
12:28
#5905
Finish
26.22 mi11:31:064:15:369:4615:17
11:13
#5952
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi440012691774532(Top 49%)1343(Top 37%)187(Top 32%)
10K6.21 mi3.10 mi4465-651300-31181-44557(Top 50%)1342(Top 37%)188(Top 32%)
15K9.32 mi3.11 mi4487-221310-101814532(Top 49%)1343(Top 37%)187(Top 32%)
Half13.10 mi3.78 mi4587-1001361-51194-134839(Top 53%)1462(Top 40%)217(Top 37%)
25K15.53 mi2.43 mi4882-2951491-130222-286064(Top 66%)2057(Top 56%)300(Top 52%)
30K18.64 mi3.11 mi5372-4901752-261262-406945(Top 76%)2538(Top 70%)385(Top 66%)
35K21.75 mi3.11 mi5670-2981885-133284-226616(Top 72%)2455(Top 67%)372(Top 64%)
40K24.85 mi3.10 mi5905-2352029-144301-177266(Top 79%)2832(Top 78%)432(Top 74%)
Finish26.22 mi1.37 mi5952-472059-30306-56874(Top 75%)2668(Top 73%)408(Top 70%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×9
+159ft-270ft

Overall

4532

Females

1343

F40-44

187

5K→10K

3.1 - 6.2 mi

Top 50%
×4
+112ft-158ft

Overall

4557

Females

1342

F40-44

188

10K→15K

6.2 - 9.3 mi

Top 49%
×5
+160ft-144ft

Overall

4532

Females

1343

F40-44

187

15K→Half

9.3 - 13.1 mi

Top 53%
×9
+201ft-289ft

Overall

4839

Females

1462

F40-44

217

Half→25K

13.1 - 15.5 mi

Top 66%
×2
+64ft-80ft

Overall

6064

Females

2057

F40-44

300

25K→30K

15.5 - 18.6 mi

Top 76%
×5
+78ft-121ft

Overall

6945

Females

2538

F40-44

385

30K→35K

18.6 - 21.8 mi

Top 72%
×4
+59ft-104ft

Overall

6616

Females

2455

F40-44

372

35K→40K

21.8 - 24.9 mi

Top 79%
×2
+72ft-73ft

Overall

7266

Females

2832

F40-44

432

40K→Finish

24.9 - 26.2 mi

Top 75%
~flat
+10ft-9ft

Overall

6874

Females

2668

F40-44

408

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
197
Passed By
1149
Net Change
-1552
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4400
5K → 10K38103-65#4400#4465
10K → 15K2749-22#4465#4487
15K → Half31131-100#4487#4587
Half → 25K10200-295#4587#4882
25K → 30K10200-490#4882#5372
30K → 35K31200-298#5372#5670
35K → 40K31200-235#5670#5905
40K → Finish1966-47#5905#5952
TOTALS1971149-1552
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
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