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CIM 2023

Mike Sego

Los Altos Hills, CA

Bib: 10728 M 42

0:00
0:00
/ mi
MastersBQ
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Overall
#0 / 9182
Top 20%
Gender (Male)
#0 / 5514
Top 26%
Masters (Masters Men)
#0 / 2581
Top 13%
Division (M40-44)
#0 / 820
Top 22%
Race Day Weather
63°/53°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
6:38/mi
20:34
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
6:33/mi
40:53
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
6:57/mi
1:02:27
↑ 160↓ 1440.1%
214 ft elev
Half· 13.10 mi
6:50/mi
1:28:14
↑ 201↓ 2890.4%
125 ft elev
25K· 15.53 mi
7:04/mi
1:45:27
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
7:23/mi
2:08:22
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
7:36/mi
2:31:57
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
7:52/mi
2:56:23
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
8:02/mi
3:07:20
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:28:14
Pace6:45 /mi
2nd Half
Distance13.12 mi
Time1:39:06
Pace7:34 /mi
📊Positive Split: 12.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:32:0020:346:3820:34
6:38
-
10K
6.21 mi07:52:1940:536:3520:19
6:33
-0:05
15K
9.32 mi08:13:531:02:276:4321:34
6:57
+0:24
Half
13.10 mi08:39:401:28:146:4525:47
6:50
-0:07
25K
15.53 mi08:56:531:45:276:4817:13
7:04
+0:14
30K
18.64 mi09:19:482:08:226:5422:55
7:23
+0:19
35K
21.75 mi09:43:232:31:577:0023:35
7:36
+0:13
40K
24.85 mi10:07:492:56:237:0624:26
7:52
+0:16
Finish
26.22 mi10:18:463:07:207:1010:57
8:02
+0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:33 /mi

Average Pace

7:09 /mi

Slowest Pace

8:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

40:53

22% of race

Time at Steady Pace

1:04:34

34% of race

Time at Slower Pace

1:21:53

44% of race

Average Pace: 7:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:32:0020:346:3820:34
6:38
#1272
10K
6.21 mi07:52:1940:536:3520:19
6:33
#1271
15K
9.32 mi08:13:531:02:276:4321:34
6:57
#1400
Half
13.10 mi08:39:401:28:146:4525:47
6:50
#1451
25K
15.53 mi08:56:531:45:276:4817:13
7:04
#1532
30K
18.64 mi09:19:482:08:226:5422:55
7:23
#1741
35K
21.75 mi09:43:232:31:577:0023:35
7:36
#1767
40K
24.85 mi10:07:492:56:237:0624:26
7:52
#1799
Finish
26.22 mi10:18:463:07:207:1010:57
8:02
#1830
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1272102310818921499200
10K6.21 mi3.10 mi1271+11021+210812851034114
15K9.32 mi3.11 mi1400-1291126-105130-2218921499200
Half13.10 mi3.78 mi1451-511169-43137-716471319164
25K15.53 mi2.43 mi1532-811226-57150-1319681570207
30K18.64 mi3.11 mi1741-2091386-160178-2822491748249
35K21.75 mi3.11 mi1767-261401-15179-121411628231
40K24.85 mi3.10 mi1799-321416-15183-423291683237
Finish26.22 mi1.37 mi1830-311429-13184-127791929275

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×9story building
+159ft-270ft

Overall

1892

Males

1499

M40-44

200

5K→10K

3.1 - 6.2 mi

Top 14%
×4story building
+112ft-158ft

Overall

1285

Males

1034

M40-44

114

10K→15K

6.2 - 9.3 mi

Top 21%
×5story building
+160ft-144ft

Overall

1892

Males

1499

M40-44

200

15K→Half

9.3 - 13.1 mi

Top 18%
×9story building
+201ft-289ft

Overall

1647

Males

1319

M40-44

164

Half→25K

13.1 - 15.5 mi

Top 21%
×2story building
+64ft-80ft

Overall

1968

Males

1570

M40-44

207

25K→30K

15.5 - 18.6 mi

Top 24%
×5story building
+78ft-121ft

Overall

2249

Males

1748

M40-44

249

30K→35K

18.6 - 21.8 mi

Top 23%
×4story building
+59ft-104ft

Overall

2141

Males

1628

M40-44

231

35K→40K

21.8 - 24.9 mi

Top 25%
×2story building
+72ft-73ft

Overall

2329

Males

1683

M40-44

237

40K→Finish

24.9 - 26.2 mi

Top 30%
~flat
+10ft-9ft

Overall

2779

Males

1929

M40-44

275

Passing Analysis

Category:
Athletes Passed
161
Passed By
719
Net Change
-558
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1272
5K → 10K2423+1#1272#1271
10K → 15K5134-129#1271#1400
15K → Half859-51#1400#1451
Half → 25K990-81#1451#1532
25K → 30K11220-209#1532#1741
30K → 35K4470-26#1741#1767
35K → 40K4880-32#1767#1799
40K → Finish1243-31#1799#1830
TOTALS161719-558

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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OTQ

Olympic Trials Qualifying analysis available

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Contact Race Support

Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management