Mike Sego
Los Altos Hills, CA
Bib: 10728 M 42
Race Timeline
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:34 | 6:38 | 3.11 mi | 20:34 | 6:38 | - | |
10K | 40:53 | 6:35 | 3.10 mi | 20:19 | 6:33 | -0:05 | |
15K | 1:02:27 | 6:43 | 3.11 mi | 21:34 | 6:57 | +0:24 | |
Half(13.10 mi) | 1:28:14 | 6:45 | 3.78 mi | 25:47 | 6:50 | -0:07 | |
25K | 1:45:27 | 6:48 | 2.43 mi | 17:13 | 7:04 | +0:14 | |
30K | 2:08:22 | 6:54 | 3.11 mi | 22:55 | 7:23 | +0:19 | |
35K | 2:31:57 | 7:00 | 3.11 mi | 23:35 | 7:36 | +0:13 | |
40K | 2:56:23 | 7:06 | 3.10 mi | 24:26 | 7:52 | +0:16 | |
Finish(26.22 mi) | 3:07:20 | 7:10 | 1.37 mi | 10:57 | 8:02 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:33 /mi
Average Pace
7:09 /mi
Slowest Pace
8:02 /mi
Segments
Time at Faster Pace
40:53
22% of race
Time at Steady Pace
1:04:34
34% of race
Time at Slower Pace
1:21:53
44% of race
Average Pace: 7:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1272 | 1023 | 106 | 1892 | 1499 | 200 |
| 10K | 3.10 mi | 1271+1 | 1021+2 | 106 | 1285 | 1034 | 114 |
| 15K | 3.11 mi | 1400-129 | 1126-105 | 128-22 | 1892 | 1499 | 200 |
| Half(13.10 mi) | 3.78 mi | 1451-51 | 1169-43 | 135-7 | 1647 | 1319 | 164 |
| 25K | 2.43 mi | 1532-81 | 1226-57 | 148-13 | 1968 | 1570 | 207 |
| 30K | 3.11 mi | 1741-209 | 1386-160 | 176-28 | 2249 | 1748 | 249 |
| 35K | 3.11 mi | 1767-26 | 1401-15 | 177-1 | 2141 | 1628 | 231 |
| 40K | 3.10 mi | 1799-32 | 1416-15 | 181-4 | 2329 | 1683 | 237 |
| Finish(26.22 mi) | 1.37 mi | 1830-31 | 1429-13 | 182-1 | 2779 | 1929 | 275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1892
Males
1499
M40-44
200
5K→10K
3.1 - 6.2 mi
Overall
1285
Males
1034
M40-44
114
10K→15K
6.2 - 9.3 mi
Overall
1892
Males
1499
M40-44
200
15K→Half
9.3 - 13.1 mi
Overall
1647
Males
1319
M40-44
164
Half→25K
13.1 - 15.5 mi
Overall
1968
Males
1570
M40-44
207
25K→30K
15.5 - 18.6 mi
Overall
2249
Males
1748
M40-44
249
30K→35K
18.6 - 21.8 mi
Overall
2141
Males
1628
M40-44
231
35K→40K
21.8 - 24.9 mi
Overall
2329
Males
1683
M40-44
237
40K→Finish
24.9 - 26.2 mi
Overall
2779
Males
1929
M40-44
275
Passing Analysis
No position changes recorded for this athlete.
Olympic Trials Qualifying analysis available
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
