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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2023

Emily Froehling

Bib: 10000 •F •Age: 29

Portland, OR

California International Marathon logo
0:00
0:00
/ mi
BQ
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Overall
#0 / 9182
Top 31%
Gender (Female)
#0 / 3646
Top 20%
Age Group (F25-29)
Official
#0 / 591
Calculated (F25-29)
#0 / 604
Top 31%
Race Day Weather
63°/53°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
24:43
3.11 mi
Rank: #3933
Start → 5K
24:43 | 7:58/mi
10K
47:42
6.21 mi
Rank: #3414 (+519)
5K → 10K
22:59 | 7:24/mi
15K
1:11:33
9.32 mi
Rank: #3332 (+82)
10K → 15K
23:51 | 7:41/mi
Half
1:40:47
13.10 mi
Rank: #3309 (+23)
15K → Half
29:14 | 7:45/mi
25K
1:59:28
15.53 mi
Rank: #3216 (+93)
Half → 25K
18:41 | 7:40/mi
30K
2:24:12
18.64 mi
Rank: #3197 (+19)
25K → 30K
24:44 | 7:58/mi
35K
2:48:14
21.75 mi
Rank: #3021 (+176)
30K → 35K
24:02 | 7:45/mi
40K
3:12:35
24.85 mi
Rank: #2895 (+126)
35K → 40K
24:21 | 7:51/mi
Finish
3:22:54
26.22 mi
Rank: #2813 (+82)
40K → Finish
10:19 | 7:34/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time1:40:47
Pace7:42 /mi
2nd Half
Distance13.12 mi
Time1:42:07
Pace7:47 /mi
📊Positive Split: 1.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:42:0324:437:5824:43
7:58
-
10K
6.21 mi08:05:0247:427:4122:59
7:24
-0:34
15K
9.32 mi08:28:531:11:337:4123:51
7:41
+0:17
Half
13.10 mi08:58:071:40:477:4229:14
7:45
+0:04
25K
15.53 mi09:16:481:59:287:4218:41
7:40
-0:05
30K
18.64 mi09:41:322:24:127:4524:44
7:58
+0:18
35K
21.75 mi10:05:342:48:147:4524:02
7:45
-0:13
40K
24.85 mi10:29:553:12:357:4524:21
7:51
+0:06
Finish
26.22 mi10:40:143:22:547:4510:19
7:34
-0:17

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Green = fastest, yellow = moderate, red = slowest segments.

Fastest Pace

7:24 /mi

Average Pace

7:45 /mi

Slowest Pace

7:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Color indicates pace quality: green = fast pace, yellow = moderate, red = slow pace.

Time at Fast Pace

2:09:06

64% of race

Time at Moderate Pace

1:13:48

36% of race

Time at Slow Pace

0:00

0% of race

Average Pace: 7:44 /mi

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Fast pace (< avg)
Moderate pace (≈ avg)
Slow pace (> avg)

🎨Heatmap

Pace Heatmap

Visual intensity map of your pacing throughout the race. Green = fastest, yellow = moderate, red = slowest.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Fast
Moderate
Slow

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:42:0324:437:5824:43
7:58
#3933
10K
6.21 mi08:05:0247:427:4122:59
7:24
#3414
15K
9.32 mi08:28:531:11:337:4123:51
7:41
#3332
Half
13.10 mi08:58:071:40:477:4229:14
7:45
#3309
25K
15.53 mi09:16:481:59:287:4218:41
7:40
#3216
30K
18.64 mi09:41:322:24:127:4524:44
7:58
#3197
35K
21.75 mi10:05:342:48:147:4524:02
7:45
#3021
40K
24.85 mi10:29:553:12:357:4524:21
7:51
#2895
Finish
26.22 mi10:40:143:22:547:4510:19
7:34
#2813
Fast pace
Moderate pace
Slow pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi393310652613144(Top 34%)747(Top 20%)201(Top 34%)
10K6.21 mi3.10 mi3414+519854+211220+412993(Top 33%)696(Top 19%)190(Top 32%)
15K9.32 mi3.11 mi3332+82820+34216+43144(Top 34%)747(Top 20%)201(Top 34%)
Half13.10 mi3.78 mi3309+23811+92163292(Top 36%)817(Top 22%)214(Top 36%)
25K15.53 mi2.43 mi3216+93786+25208+82958(Top 32%)700(Top 19%)181(Top 31%)
30K18.64 mi3.11 mi3197+19789-3206+23265(Top 36%)870(Top 24%)217(Top 37%)
35K21.75 mi3.11 mi3021+176743+46195+112358(Top 26%)582(Top 16%)168(Top 28%)
40K24.85 mi3.10 mi2895+126727+16192+32294(Top 25%)628(Top 17%)166(Top 28%)
Finish26.22 mi1.37 mi2813+82714+13190+22074(Top 23%)583(Top 16%)171(Top 29%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×9
+159ft-270ft

Overall

3144

Females

747

F25-29

201

5K→10K

3.1 - 6.2 mi

Top 33%
×4
+112ft-158ft

Overall

2993

Females

696

F25-29

190

10K→15K

6.2 - 9.3 mi

Top 34%
×5
+160ft-144ft

Overall

3144

Females

747

F25-29

201

15K→Half

9.3 - 13.1 mi

Top 36%
×9
+201ft-289ft

Overall

3292

Females

817

F25-29

214

Half→25K

13.1 - 15.5 mi

Top 32%
×2
+64ft-80ft

Overall

2958

Females

700

F25-29

181

25K→30K

15.5 - 18.6 mi

Top 36%
×5
+78ft-121ft

Overall

3265

Females

870

F25-29

217

30K→35K

18.6 - 21.8 mi

Top 26%
×4
+59ft-104ft

Overall

2358

Females

582

F25-29

168

35K→40K

21.8 - 24.9 mi

Top 25%
×2
+72ft-73ft

Overall

2294

Females

628

F25-29

166

40K→Finish

24.9 - 26.2 mi

Top 23%
~flat
+10ft-9ft

Overall

2074

Females

583

F25-29

171

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
1207*
Passed By
87
Net Change
+1120
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3933
5K → 10K520*1+519#3933#3414
10K → 15K886+82#3414#3332
15K → Half4320+23#3332#3309
Half → 25K963+93#3309#3216
25K → 30K6142+19#3216#3197
30K → 35K1771+176#3197#3021
35K → 40K13913+126#3021#2895
40K → Finish831+82#2895#2813
TOTALS1207*87+1120

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

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