Race Timeline
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:03 | 6:47 | 3.11 mi | 21:03 | 6:47 | - | |
10K | 42:02 | 6:46 | 3.10 mi | 20:59 | 6:46 | -0:01 | |
15K | 1:03:31 | 6:49 | 3.11 mi | 21:29 | 6:55 | +0:09 | |
Half(13.10 mi) | 1:29:20 | 6:50 | 3.78 mi | 25:49 | 6:51 | -0:04 | |
25K | 1:46:01 | 6:50 | 2.43 mi | 16:41 | 6:51 | 0:00 | |
30K | 2:07:44 | 6:52 | 3.11 mi | 21:43 | 7:00 | +0:09 | |
35K | 2:30:45 | 6:56 | 3.11 mi | 23:01 | 7:25 | +0:25 | |
40K | 2:53:55 | 7:00 | 3.10 mi | 23:10 | 7:28 | +0:03 | |
Finish(26.22 mi) | 3:03:46 | 7:01 | 1.37 mi | 9:51 | 7:14 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:01 /mi
Slowest Pace
7:28 /mi
Segments
Time at Faster Pace
2:40:36
87% of race
Time at Steady Pace
23:10
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1271 | 273 | 25 | 1480 | 313 | 31 |
| 10K | 3.10 mi | 1308-37 | 281-8 | 29-4 | 1382 | 291 | 30 |
| 15K | 3.11 mi | 1360-52 | 293-12 | 29 | 1480 | 313 | 31 |
| Half(13.10 mi) | 3.78 mi | 1368-8 | 294-1 | 29 | 1374 | 289 | 28 |
| 25K | 2.43 mi | 1362+6 | 295-1 | 29 | 1389 | 294 | 30 |
| 30K | 3.11 mi | 1406-44 | 299-4 | 28+1 | 1437 | 310 | 30 |
| 35K | 3.11 mi | 1428-22 | 307-8 | 30-2 | 1685 | 400 | 40 |
| 40K | 3.10 mi | 1406+22 | 309-2 | 30 | 1562 | 392 | 36 |
| Finish(26.22 mi) | 1.37 mi | 1390+16 | 310-1 | 29+1 | 1391 | 359 | 32 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1480
Females
313
F40-44
31
5K→10K
3.1 - 6.2 mi
Overall
1382
Females
291
F40-44
30
10K→15K
6.2 - 9.3 mi
Overall
1480
Females
313
F40-44
31
15K→Half
9.3 - 13.1 mi
Overall
1374
Females
289
F40-44
28
Half→25K
13.1 - 15.5 mi
Overall
1389
Females
294
F40-44
30
25K→30K
15.5 - 18.6 mi
Overall
1437
Females
310
F40-44
30
30K→35K
18.6 - 21.8 mi
Overall
1685
Females
400
F40-44
40
35K→40K
21.8 - 24.9 mi
Overall
1562
Females
392
F40-44
36
40K→Finish
24.9 - 26.2 mi
Overall
1391
Females
359
F40-44
32
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1271 |
| 5K → 10K | 7437-37 | #1271 → #1308 |
| 10K → 15K | 6614-52 | #1308 → #1360 |
| 15K → Half | 3123-8 | #1360 → #1368 |
| Half → 25K | 3238+6 | #1368 → #1362 |
| 25K → 30K | 8036-44 | #1362 → #1406 |
| 30K → 35K | 5937-22 | #1406 → #1428 |
| 35K → 40K | 2951+22 | #1428 → #1406 |
| 40K → Finish | 723+16 | #1406 → #1390 |
| TOTALS | 378259-119 | #1271 → #1390 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
