Elizabeth Shortino
San Anselmo, CA
Bib: 7361 F 58
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:30 | 7:34 | 3.11 mi | 23:30 | 7:34 | - | |
10K | 46:50 | 7:33 | 3.10 mi | 23:20 | 7:31 | -0:03 | |
15K | 1:10:48 | 7:36 | 3.11 mi | 23:58 | 7:43 | +0:12 | |
Half(13.10 mi) | 1:39:30 | 7:36 | 3.78 mi | 28:42 | 7:37 | -0:06 | |
25K | 1:57:51 | 7:36 | 2.43 mi | 18:21 | 7:32 | -0:05 | |
30K | 2:21:37 | 7:36 | 3.11 mi | 23:46 | 7:39 | +0:07 | |
35K | 2:45:39 | 7:38 | 3.11 mi | 24:02 | 7:45 | +0:06 | |
40K | 3:10:18 | 7:40 | 3.10 mi | 24:39 | 7:57 | +0:12 | |
Finish(26.22 mi) | 3:21:23 | 7:42 | 1.37 mi | 11:05 | 8:08 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
7:41 /mi
Slowest Pace
8:08 /mi
Segments
Time at Faster Pace
2:45:39
82% of race
Time at Steady Pace
35:44
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2641 | 628 | 7 | 2648 | 642 | 4 |
| 10K | 3.10 mi | 2668-27 | 640-12 | 8-1 | 2692 | 652 | 8 |
| 15K | 3.11 mi | 2669-1 | 635+5 | 6+2 | 2648 | 642 | 4 |
| Half(13.10 mi) | 3.78 mi | 2650+19 | 632+3 | 5+1 | 2590 | 623 | 3 |
| 25K | 2.43 mi | 2583+67 | 618+14 | 4+1 | 2319 | 554 | 3 |
| 30K | 3.11 mi | 2511+72 | 605+13 | 3+1 | 2309 | 574 | 3 |
| 35K | 3.11 mi | 2407+104 | 582+23 | 3 | 2090 | 539 | 2 |
| 40K | 3.10 mi | 2330+77 | 580+2 | 3 | 2144 | 612 | 4 |
| Finish(26.22 mi) | 1.37 mi | 2329+1 | 590-10 | 3 | 2547 | 805 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2648
Females
642
F55-59
4
5K→10K
3.1 - 6.2 mi
Overall
2692
Females
652
F55-59
8
10K→15K
6.2 - 9.3 mi
Overall
2648
Females
642
F55-59
4
15K→Half
9.3 - 13.1 mi
Overall
2590
Females
623
F55-59
3
Half→25K
13.1 - 15.5 mi
Overall
2319
Females
554
F55-59
3
25K→30K
15.5 - 18.6 mi
Overall
2309
Females
574
F55-59
3
30K→35K
18.6 - 21.8 mi
Overall
2090
Females
539
F55-59
2
35K→40K
21.8 - 24.9 mi
Overall
2144
Females
612
F55-59
4
40K→Finish
24.9 - 26.2 mi
Overall
2547
Females
805
F55-59
8
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2641 |
| 5K → 10K | 5326-27 | #2641 → #2668 |
| 10K → 15K | 2726-1 | #2668 → #2669 |
| 15K → Half | 2039+19 | #2669 → #2650 |
| Half → 25K | 572+67 | #2650 → #2583 |
| 25K → 30K | 779+72 | #2583 → #2511 |
| 30K → 35K | 6110+104 | #2511 → #2407 |
| 35K → 40K | 26103+77 | #2407 → #2330 |
| 40K → Finish | 2829+1 | #2330 → #2329 |
| TOTALS | 172484+312 | #2641 → #2329 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
