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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2022

Aiko Sogabe

Bib: 6632 •F •Age: 48

East Boston, MA

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0:00
0:00
/ mi
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Overall
#0 / 7980
Gender (Female)
#0 / 3234
Age Group (F45-49)
#0 / 391
Race Day Weather
56°/46°F
light rain

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
34:51
3.11 mi
Rank: #7343
Start → 5K
34:51 | 11:14/mi
10K
1:10:04
6.21 mi
Rank: #7381 (-38)
5K → 10K
35:13 | 11:21/mi
15K
1:47:29
9.32 mi
Rank: #7411 (-30)
10K → 15K
37:25 | 12:03/mi
Half
2:37:32
13.10 mi
Rank: #7532 (-121)
15K → Half
50:03 | 13:16/mi
25K
3:14:06
15.53 mi
Rank: #7643 (-111)
Half → 25K
36:34 | 15:01/mi
30K
3:59:28
18.64 mi
Rank: #7653 (-10)
25K → 30K
45:22 | 14:37/mi
35K
4:48:53
21.75 mi
Rank: #7675 (-22)
30K → 35K
49:25 | 15:55/mi
40K
5:38:36
24.85 mi
Rank: #7726 (-51)
35K → 40K
49:43 | 16:01/mi
Finish
5:58:57
26.22 mi
Rank: #7742 (-16)
40K → Finish
20:21 | 14:56/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time2:37:32
Pace12:02 /mi
2nd Half
Distance13.12 mi
Time3:21:25
Pace15:21 /mi
📊Positive Split: 27.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:0934:5111:1434:51
11:14
-
10K
6.21 mi08:24:221:10:0411:1735:13
11:21
+0:07
15K
9.32 mi09:01:471:47:2911:3237:25
12:03
+0:42
Half
13.10 mi09:51:502:37:3212:0250:03
13:16
+1:13
25K
15.53 mi10:28:243:14:0612:3036:34
15:01
+1:45
30K
18.64 mi11:13:463:59:2812:5145:22
14:37
-0:24
35K
21.75 mi12:03:114:48:5313:1749:25
15:55
+1:18
40K
24.85 mi12:52:545:38:3613:3849:43
16:01
+0:06
Finish
26.22 mi13:13:155:58:5713:4320:21
14:56
-1:05

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:14 /mi

Average Pace

13:42 /mi

Slowest Pace

16:01 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:37:32

44% of race

Time at Steady Pace

1:42:17

28% of race

Time at Slower Pace

1:39:08

28% of race

Average Pace: 13:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:0934:5111:1434:51
11:14
#7343
10K
6.21 mi08:24:221:10:0411:1735:13
11:21
#7381
15K
9.32 mi09:01:471:47:2911:3237:25
12:03
#7411
Half
13.10 mi09:51:502:37:3212:0250:03
13:16
#7532
25K
15.53 mi10:28:243:14:0612:3036:34
15:01
#7643
30K
18.64 mi11:13:463:59:2812:5145:22
14:37
#7653
35K
21.75 mi12:03:114:48:5313:1749:25
15:55
#7675
40K
24.85 mi12:52:545:38:3613:3849:43
16:01
#7726
Finish
26.22 mi13:13:155:58:5713:4320:21
14:56
#7742
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi734328473367425(Top 93%)2901(Top 90%)348(Top 89%)
10K6.21 mi3.10 mi7381-382869-22340-47413(Top 93%)2886(Top 89%)342(Top 87%)
15K9.32 mi3.11 mi7411-302880-11341-17425(Top 93%)2901(Top 90%)348(Top 89%)
Half13.10 mi3.78 mi7532-1212958-78352-117707(Top 97%)3083(Top 95%)371(Top 95%)
25K15.53 mi2.43 mi7643-1113033-75366-147811(Top 98%)3163(Top 98%)383(Top 98%)
30K18.64 mi3.11 mi7653-103044-11368-27670(Top 96%)3093(Top 96%)373(Top 95%)
35K21.75 mi3.11 mi7675-223066-22369-17790(Top 98%)3164(Top 98%)379(Top 97%)
40K24.85 mi3.10 mi7726-513095-29370-17765(Top 97%)3160(Top 98%)382(Top 98%)
Finish26.22 mi1.37 mi7742-163103-8372-27669(Top 96%)3108(Top 96%)379(Top 97%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×9
+159ft-270ft

Overall

7425

Females

2901

F45-49

348

5K→10K

3.1 - 6.2 mi

Top 93%
×4
+112ft-158ft

Overall

7413

Females

2886

F45-49

342

10K→15K

6.2 - 9.3 mi

Top 93%
×5
+160ft-144ft

Overall

7425

Females

2901

F45-49

348

15K→Half

9.3 - 13.1 mi

Top 97%
×9
+201ft-289ft

Overall

7707

Females

3083

F45-49

371

Half→25K

13.1 - 15.5 mi

Top 98%
×2
+64ft-80ft

Overall

7811

Females

3163

F45-49

383

25K→30K

15.5 - 18.6 mi

Top 96%
×5
+78ft-121ft

Overall

7670

Females

3093

F45-49

373

30K→35K

18.6 - 21.8 mi

Top 98%
×4
+59ft-104ft

Overall

7790

Females

3164

F45-49

379

35K→40K

21.8 - 24.9 mi

Top 97%
×2
+72ft-73ft

Overall

7765

Females

3160

F45-49

382

40K→Finish

24.9 - 26.2 mi

Top 96%
~flat
+10ft-9ft

Overall

7669

Females

3108

F45-49

379

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
130
Passed By
529
Net Change
-399
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7343
5K → 10K3169-38#7343#7381
10K → 15K3363-30#7381#7411
15K → Half15136-121#7411#7532
Half → 25K8119-111#7532#7643
25K → 30K1727-10#7643#7653
30K → 35K1840-22#7653#7675
35K → 40K152-51#7675#7726
40K → Finish723-16#7726#7742
TOTALS130529-399
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

BQ

Boston Qualifying analysis available

NYC

NYC Marathon Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

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