John Ishikawa

Honolulu, HI

Bib: 5614 M 78

0:00
0:00
/ mi
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Overall
#0 / 7980
Gender (Male)
#0 / 4741
Division (M75-79)
#0 / 12
Top 25%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
10:30/mi
32:35
1592700.7%
243 ft elev
10K· 6.21 mi
10:31/mi
1:05:13
1121580.3%
197 ft elev
15K· 9.32 mi
10:32/mi
1:37:54
1601440.1%
214 ft elev
Half· 13.10 mi
10:19/mi
2:16:49
2012890.4%
125 ft elev
25K· 15.53 mi
10:22/mi
2:42:03
64800.1%
109 ft elev
30K· 18.64 mi
10:33/mi
3:14:48
781210.3%
66 ft elev
35K· 21.75 mi
10:34/mi
3:47:37
591040.3%
21 ft elev
40K· 24.85 mi
10:36/mi
4:20:30
7273
21 ft elev
Finish· 26.22 mi
14:47/mi
4:40:39
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
2:16:4910:27 /mi⚡ faster
2nd Half
2:23:5010:58 /mi+5.1%
Positive split — 5.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:3510:303.11 mi32:35
10:30
-
10K
1:05:1310:303.10 mi32:38
10:31
+0:01
15K
1:37:5410:313.11 mi32:41
10:32
+0:01
Half(13.10 mi)
2:16:4910:273.78 mi38:55
10:19
-0:13
25K
2:42:0310:262.43 mi25:14
10:22
+0:03
30K
3:14:4810:283.11 mi32:45
10:33
+0:11
35K
3:47:3710:283.11 mi32:49
10:34
+0:01
40K
4:20:3010:293.10 mi32:53
10:36
+0:02
Finish(26.22 mi)
4:40:3910:431.37 mi20:09
14:47
+4:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:19 /mi

Average Pace

10:43 /mi

Slowest Pace

14:47 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:20:30

93% of race

Time at Slower Pace

20:09

7% of race

Average Pace: 10:42 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi676542185650240855
10K3.10 mi6822-574241-235685042475
15K3.11 mi6710+1124186+555650240855
Half(13.10 mi)3.78 mi6545+1654095+915618639013
25K2.43 mi6401+1444012+835584637123
30K3.11 mi6251+1503939+735572536093
35K3.11 mi6102+1493837+1024+1516232352
40K3.10 mi5932+1703722+1153+1494530502
Finish(26.22 mi)1.37 mi6085-1533783-613763345359

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×9story building
+159ft-270ft

Overall

6502

Males

4085

M75-79

5

5K→10K

3.1 - 6.2 mi

Top 86%
×4story building
+112ft-158ft

Overall

6850

Males

4247

M75-79

5

10K→15K

6.2 - 9.3 mi

Top 81%
×5story building
+160ft-144ft

Overall

6502

Males

4085

M75-79

5

15K→Half

9.3 - 13.1 mi

Top 78%
×9story building
+201ft-289ft

Overall

6186

Males

3901

M75-79

3

Half→25K

13.1 - 15.5 mi

Top 73%
×2story building
+64ft-80ft

Overall

5846

Males

3712

M75-79

3

25K→30K

15.5 - 18.6 mi

Top 72%
×5story building
+78ft-121ft

Overall

5725

Males

3609

M75-79

3

30K→35K

18.6 - 21.8 mi

Top 65%
×4story building
+59ft-104ft

Overall

5162

Males

3235

M75-79

2

35K→40K

21.8 - 24.9 mi

Top 62%
×2story building
+72ft-73ft

Overall

4945

Males

3050

M75-79

2

40K→Finish

24.9 - 26.2 mi

Top 96%
~flat
+10ft-9ft

Overall

7633

Males

4535

M75-79

9

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#6765
5K10K
9538-57
#6765 #6822
10K15K
13125+112
#6822 #6710
15KHalf
6171+165
#6710 #6545
Half25K
3147+144
#6545 #6401
25K30K
4154+150
#6401 #6251
30K35K
1150+149
#6251 #6102
35K40K
6176+170
#6102 #5932
40KFinish
1607-153
#5932 #6085
TOTALS
288968+680
#6765 #6085

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management