Carol Sexton
Woodinville, WA
Bib: 4206 F 65
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 51:40 | 8:19 | 3.10 mi | 23:55 | 7:42 | -1:14 | |
15K | 1:19:35 | 8:33 | 3.11 mi | 27:55 | 9:00 | +1:18 | |
Half(13.10 mi) | 1:53:07 | 8:39 | 3.78 mi | 33:32 | 8:53 | -0:07 | |
25K | 2:14:12 | 8:39 | 2.43 mi | 21:05 | 8:39 | -0:14 | |
30K | 2:44:32 | 8:50 | 3.11 mi | 30:20 | 9:46 | +1:07 | |
35K | 3:13:19 | 8:54 | 3.11 mi | 28:47 | 9:16 | -0:30 | |
40K | 3:43:02 | 8:59 | 3.10 mi | 29:43 | 9:34 | +0:18 | |
Finish(26.22 mi) | 3:55:06 | 8:59 | 1.37 mi | 12:04 | 8:51 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:58 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
45:00
19% of race
Time at Steady Pace
1:41:16
43% of race
Time at Slower Pace
1:28:50
38% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4966 | 1676 | 5 | 4781 | 1603 | 4 |
| 10K | 3.10 mi | 4065+901 | 1276+400 | 4+1 | 3023 | 780 | 1 |
| 15K | 3.11 mi | 4322-257 | 1393-117 | 4 | 4781 | 1603 | 4 |
| Half(13.10 mi) | 3.78 mi | 4420-98 | 1435-42 | 4 | 4658 | 1550 | 3 |
| 25K | 2.43 mi | 4341+79 | 1409+26 | 3+1 | 4068 | 1311 | 3 |
| 30K | 3.11 mi | 4482-141 | 1487-78 | 3 | 5045 | 1788 | 6 |
| 35K | 3.11 mi | 4385+97 | 1461+26 | 3 | 4019 | 1394 | 3 |
| 40K | 3.10 mi | 4338+47 | 1471-10 | 3 | 4026 | 1473 | 3 |
| Finish(26.22 mi) | 1.37 mi | 4296+42 | 1458+13 | 3 | 3499 | 1227 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4781
Females
1603
F65-69
4
5K→10K
3.1 - 6.2 mi
Overall
3023
Females
780
F65-69
1
10K→15K
6.2 - 9.3 mi
Overall
4781
Females
1603
F65-69
4
15K→Half
9.3 - 13.1 mi
Overall
4658
Females
1550
F65-69
3
Half→25K
13.1 - 15.5 mi
Overall
4068
Females
1311
F65-69
3
25K→30K
15.5 - 18.6 mi
Overall
5045
Females
1788
F65-69
6
30K→35K
18.6 - 21.8 mi
Overall
4019
Females
1394
F65-69
3
35K→40K
21.8 - 24.9 mi
Overall
4026
Females
1473
F65-69
3
40K→Finish
24.9 - 26.2 mi
Overall
3499
Females
1227
F65-69
2
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4966 |
| 5K → 10K | 901 | 0 | +901 | #4966 | #4065 |
| 10K → 15K | 8 | 265 | -257 | #4065 | #4322 |
| 15K → Half | 15 | 113 | -98 | #4322 | #4420 |
| Half → 25K | 87 | 8 | +79 | #4420 | #4341 |
| 25K → 30K | 32 | 173 | -141 | #4341 | #4482 |
| 30K → 35K | 133 | 36 | +97 | #4482 | #4385 |
| 35K → 40K | 98 | 51 | +47 | #4385 | #4338 |
| 40K → Finish | 45 | 3 | +42 | #4338 | #4296 |
| TOTALS | 1319 | 649 | +670 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
