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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2022

Morgan Squaglia

Bib: 3413 •F •Age: 41

Roseville, CA

California International Marathon logo
0:00
0:00
/ mi
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Overall
#0 / 7980
Gender (Female)
#0 / 3234
Age Group (F40-44)
Official
#0 / 479
Calculated (F40-44)
#0 / 486
Race Day Weather
56°/46°F
light rain

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
26:58
3.11 mi
Rank: #4569
Start → 5K
26:58 | 8:41/mi
10K
54:24
6.21 mi
Rank: #4798 (-229)
5K → 10K
27:26 | 8:50/mi
15K
1:23:02
9.32 mi
Rank: #4894 (-96)
10K → 15K
28:38 | 9:13/mi
Half
1:58:05
13.10 mi
Rank: #4979 (-85)
15K → Half
35:03 | 9:17/mi
25K
2:22:56
15.53 mi
Rank: #5210 (-231)
Half → 25K
24:51 | 10:12/mi
30K
2:54:05
18.64 mi
Rank: #5212 (-2)
25K → 30K
31:09 | 10:02/mi
35K
3:28:05
21.75 mi
Rank: #5208 (+4)
30K → 35K
34:00 | 10:57/mi
40K
4:01:14
24.85 mi
Rank: #5159 (+49)
35K → 40K
33:09 | 10:41/mi
Finish
4:15:47
26.22 mi
Rank: #5157 (+2)
40K → Finish
14:33 | 10:41/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time1:58:05
Pace9:01 /mi
2nd Half
Distance13.12 mi
Time2:17:42
Pace10:30 /mi
📊Positive Split: 16.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:35:2926:588:4126:58
8:41
-
10K
6.21 mi08:02:5554:248:4627:26
8:50
+0:09
15K
9.32 mi08:31:331:23:028:5528:38
9:13
+0:23
Half
13.10 mi09:06:361:58:059:0135:03
9:17
+0:04
25K
15.53 mi09:31:272:22:569:1324:51
10:12
+0:55
30K
18.64 mi10:02:362:54:059:2131:09
10:02
-0:10
35K
21.75 mi10:36:363:28:059:3534:00
10:57
+0:55
40K
24.85 mi11:09:454:01:149:4333:09
10:41
-0:16
Finish
26.22 mi11:24:184:15:479:4614:33
10:41
0:00

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:41 /mi

Average Pace

9:46 /mi

Slowest Pace

10:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:58:05

46% of race

Time at Steady Pace

56:00

22% of race

Time at Slower Pace

1:21:42

32% of race

Average Pace: 9:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:35:2926:588:4126:58
8:41
#4569
10K
6.21 mi08:02:5554:248:4627:26
8:50
#4798
15K
9.32 mi08:31:331:23:028:5528:38
9:13
#4894
Half
13.10 mi09:06:361:58:059:0135:03
9:17
#4979
25K
15.53 mi09:31:272:22:569:1324:51
10:12
#5210
30K
18.64 mi10:02:362:54:059:2131:09
10:02
#5212
35K
21.75 mi10:36:363:28:059:3534:00
10:57
#5208
40K
24.85 mi11:09:454:01:149:4333:09
10:41
#5159
Finish
26.22 mi11:24:184:15:479:4614:33
10:41
#5157
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi456914902225182(Top 65%)1779(Top 55%)266(Top 56%)
10K6.21 mi3.10 mi4798-2291600-110248-265014(Top 63%)1701(Top 53%)258(Top 54%)
15K9.32 mi3.11 mi4894-961644-44253-55182(Top 65%)1779(Top 55%)266(Top 56%)
Half13.10 mi3.78 mi4979-851679-35257-45284(Top 66%)1825(Top 56%)275(Top 57%)
25K15.53 mi2.43 mi5210-2311797-118276-195709(Top 72%)2063(Top 64%)306(Top 64%)
30K18.64 mi3.11 mi5212-21814-172765277(Top 66%)1898(Top 59%)289(Top 60%)
35K21.75 mi3.11 mi5208+41834-20281-55456(Top 68%)2051(Top 63%)303(Top 63%)
40K24.85 mi3.10 mi5159+491836-2279+25023(Top 63%)1931(Top 60%)283(Top 59%)
Finish26.22 mi1.37 mi5157+21849-132795496(Top 69%)2145(Top 66%)323(Top 67%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×9
+159ft-270ft

Overall

5182

Females

1779

F40-44

266

5K→10K

3.1 - 6.2 mi

Top 63%
×4
+112ft-158ft

Overall

5014

Females

1701

F40-44

258

10K→15K

6.2 - 9.3 mi

Top 65%
×5
+160ft-144ft

Overall

5182

Females

1779

F40-44

266

15K→Half

9.3 - 13.1 mi

Top 66%
×9
+201ft-289ft

Overall

5284

Females

1825

F40-44

275

Half→25K

13.1 - 15.5 mi

Top 72%
×2
+64ft-80ft

Overall

5709

Females

2063

F40-44

306

25K→30K

15.5 - 18.6 mi

Top 66%
×5
+78ft-121ft

Overall

5277

Females

1898

F40-44

289

30K→35K

18.6 - 21.8 mi

Top 68%
×4
+59ft-104ft

Overall

5456

Females

2051

F40-44

303

35K→40K

21.8 - 24.9 mi

Top 63%
×2
+72ft-73ft

Overall

5023

Females

1931

F40-44

283

40K→Finish

24.9 - 26.2 mi

Top 69%
~flat
+10ft-9ft

Overall

5496

Females

2145

F40-44

323

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
330
Passed By
831
Net Change
-588
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4569
5K → 10K9200-229#4569#4798
10K → 15K19115-96#4798#4894
15K → Half30115-85#4894#4979
Half → 25K18200-231#4979#5210
25K → 30K7173-2#5210#5212
30K → 35K6763+4#5212#5208
35K → 40K8940+49#5208#5159
40K → Finish2725+2#5159#5157
TOTALS330831-588
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

NYC

NYC Marathon Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
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Activity Data

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Export & Support

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Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

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