Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management

Kristen Forderer

Bib: 3219FAge: 45

El Dorado Hills, CA

California International Marathon logo
0:00
0:00
/ mi
BQ
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Overall
#0 / 7980
Top 48%
Gender (Female)
#0 / 3234
Top 39%
Age Group (F45-49)
#0 / 391
Top 29%
Race Day Weather
56°/46°F
light rain

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
26:41
3.11 mi
Rank: #4382
Start5K
26:41 | 8:36/mi
10K
53:02
6.21 mi
Rank: #4404 (-22)
5K10K
26:21 | 8:29/mi
15K
1:19:36
9.32 mi
Rank: #4324 (+80)
10K15K
26:34 | 8:34/mi
Half
1:51:35
13.10 mi
Rank: #4236 (+88)
15KHalf
31:59 | 8:29/mi
25K
2:11:59
15.53 mi
Rank: #4131 (+105)
Half25K
20:24 | 8:23/mi
30K
2:38:22
18.64 mi
Rank: #4000 (+131)
25K30K
26:23 | 8:30/mi
35K
3:05:24
21.75 mi
Rank: #3849 (+151)
30K35K
27:02 | 8:43/mi
40K
3:34:32
24.85 mi
Rank: #3828 (+21)
35K40K
29:08 | 9:23/mi
Finish
3:47:29
26.22 mi
Rank: #3852 (-24)
40KFinish
12:57 | 9:30/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time1:51:35
Pace8:32 /mi
2nd Half
Distance13.12 mi
Time1:55:54
Pace8:50 /mi
📊Positive Split: 3.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:34:0126:418:3626:41
8:36
-
10K
6.21 mi08:00:2253:028:3326:21
8:29
-0:07
15K
9.32 mi08:26:561:19:368:3326:34
8:34
+0:05
Half
13.10 mi08:58:551:51:358:3231:59
8:29
-0:05
25K
15.53 mi09:19:192:11:598:3020:24
8:23
-0:06
30K
18.64 mi09:45:422:38:228:3026:23
8:30
+0:07
35K
21.75 mi10:12:443:05:248:3227:02
8:43
+0:13
40K
24.85 mi10:41:523:34:328:3829:08
9:23
+0:40
Finish
26.22 mi10:54:493:47:298:4112:57
9:30
+0:07

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Green = fastest, yellow = moderate, red = slowest segments.

Fastest Pace

8:23 /mi

Average Pace

8:41 /mi

Slowest Pace

9:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Color indicates pace quality: green = fast pace, yellow = moderate, red = slow pace.

Time at Fast Pace

3:05:24

82% of race

Time at Moderate Pace

42:05

18% of race

Time at Slow Pace

0:00

0% of race

Average Pace: 8:41 /mi

Loading chart...
Fast pace (< avg)
Moderate pace (≈ avg)
Slow pace (> avg)

🎨Heatmap

Pace Heatmap

Visual intensity map of your pacing throughout the race. Green = fastest, yellow = moderate, red = slowest.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Fast
Moderate
Slow

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:34:0126:418:3626:41
8:36
#4382
10K
6.21 mi08:00:2253:028:3326:21
8:29
#4404
15K
9.32 mi08:26:561:19:368:3326:34
8:34
#4324
Half
13.10 mi08:58:551:51:358:3231:59
8:29
#4236
25K
15.53 mi09:19:192:11:598:3020:24
8:23
#4131
30K
18.64 mi09:45:422:38:228:3026:23
8:30
#4000
35K
21.75 mi10:12:443:05:248:3227:02
8:43
#3849
40K
24.85 mi10:41:523:34:328:3829:08
9:23
#3828
Finish
26.22 mi10:54:493:47:298:4112:57
9:30
#3852
Fast pace
Moderate pace
Slow pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi438214141394156(Top 52%)1327(Top 41%)125(Top 32%)
10K6.21 mi3.10 mi4404-221424-101394428(Top 55%)1445(Top 45%)141(Top 36%)
15K9.32 mi3.11 mi4324+801394+30132+74156(Top 52%)1327(Top 41%)125(Top 32%)
Half13.10 mi3.78 mi4236+881360+34128+44079(Top 51%)1298(Top 40%)116(Top 30%)
25K15.53 mi2.43 mi4131+1051319+41120+83672(Top 46%)1127(Top 35%)90(Top 23%)
30K18.64 mi3.11 mi4000+1311269+50117+33556(Top 45%)1118(Top 35%)94(Top 24%)
35K21.75 mi3.11 mi3849+1511217+52111+63334(Top 42%)1072(Top 33%)93(Top 24%)
40K24.85 mi3.10 mi3828+211225-8113-23859(Top 48%)1385(Top 43%)137(Top 35%)
Finish26.22 mi1.37 mi3852-241246-21115-24296(Top 54%)1596(Top 49%)157(Top 40%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%
×9
+159ft-270ft

Overall

4156

Females

1327

F45-49

125

5K→10K

3.1 - 6.2 mi

Top 55%
×4
+112ft-158ft

Overall

4428

Females

1445

F45-49

141

10K→15K

6.2 - 9.3 mi

Top 52%
×5
+160ft-144ft

Overall

4156

Females

1327

F45-49

125

15K→Half

9.3 - 13.1 mi

Top 51%
×9
+201ft-289ft

Overall

4079

Females

1298

F45-49

116

Half→25K

13.1 - 15.5 mi

Top 46%
×2
+64ft-80ft

Overall

3672

Females

1127

F45-49

90

25K→30K

15.5 - 18.6 mi

Top 45%
×5
+78ft-121ft

Overall

3556

Females

1118

F45-49

94

30K→35K

18.6 - 21.8 mi

Top 42%
×4
+59ft-104ft

Overall

3334

Females

1072

F45-49

93

35K→40K

21.8 - 24.9 mi

Top 48%
×2
+72ft-73ft

Overall

3859

Females

1385

F45-49

137

40K→Finish

24.9 - 26.2 mi

Top 54%
~flat
+10ft-9ft

Overall

4296

Females

1596

F45-49

157

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
743
Passed By
213
Net Change
+530
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4382
5K10K4163-22#4382#4404
10K15K9111+80#4404#4324
15KHalf968+88#4324#4236
Half25K1105+105#4236#4131
25K30K1398+131#4131#4000
30K35K16716+151#4000#3849
35K40K7958+21#3849#3828
40KFinish2044-24#3828#3852
TOTALS743213+530
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
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