Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management

Tarek Elsawaf

Bib: 2932 β€’M β€’Age: 45

Granite Bay, CA

California International Marathon logo
0:00
0:00
/ mi
BQNYC
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Overall
#0 / 7980
Top 5%
Gender (Male)
#0 / 4741
Top 7%
Age Group (M45-49)
#0 / 562
Top 0.7%
Race Day Weather
56Β°/46Β°F
light rain

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
20:07
3.11 mi
Rank: #826
Start β†’ 5K
20:07 | 6:29/mi
10K
39:09
6.21 mi
Rank: #693 (+133)
5K β†’ 10K
19:02 | 6:08/mi
15K
58:17
9.32 mi
Rank: #634 (+59)
10K β†’ 15K
19:08 | 6:10/mi
Half
1:21:26
13.10 mi
Rank: #602 (+32)
15K β†’ Half
23:09 | 6:08/mi
25K
1:36:12
15.53 mi
Rank: #574 (+28)
Half β†’ 25K
14:46 | 6:04/mi
30K
1:55:04
18.64 mi
Rank: #554 (+20)
25K β†’ 30K
18:52 | 6:05/mi
35K
2:13:55
21.75 mi
Rank: #509 (+45)
30K β†’ 35K
18:51 | 6:05/mi
40K
2:32:30
24.85 mi
Rank: #449 (+60)
35K β†’ 40K
18:35 | 5:59/mi
Finish
2:40:31
26.22 mi
Rank: #421 (+28)
40K β†’ Finish
8:01 | 5:53/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st Half
via Half
Distance13.10 mi
Time1:21:26
Pace6:14 /mi
2nd Halfβœ“ Faster
Distance13.12 mi
Time1:19:05
Pace6:02 /mi
πŸ“ŠNegative Split: 2.9% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:20:2820:076:2920:07
6:29
-
10K
6.21 mi07:39:3039:096:1919:02
6:08
-0:21
15K
9.32 mi07:58:3858:176:1619:08
6:10
+0:02
Half
13.10 mi08:21:471:21:266:1423:09
6:08
-0:02
25K
15.53 mi08:36:331:36:126:1214:46
6:04
-0:04
30K
18.64 mi08:55:251:55:046:1118:52
6:05
+0:01
35K
21.75 mi09:14:162:13:556:1018:51
6:05
0:00
40K
24.85 mi09:32:512:32:306:0918:35
5:59
-0:06
Finish
26.22 mi09:40:522:40:316:088:01
5:53
-0:06

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

πŸ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:53 /mi

Average Pace

6:08 /mi

Slowest Pace

6:29 /mi

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Fastest
Middle
Slowest
Average

πŸ“ŠSegments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:20:24

87% of race

Time at Steady Pace

20:07

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:07 /mi

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Faster pace (< avg)
Steady pace (β‰ˆ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:20:2820:076:2920:07
6:29
#826
10K
6.21 mi07:39:3039:096:1919:02
6:08
#693
15K
9.32 mi07:58:3858:176:1619:08
6:10
#634
Half
13.10 mi08:21:471:21:266:1423:09
6:08
#602
25K
15.53 mi08:36:331:36:126:1214:46
6:04
#574
30K
18.64 mi08:55:251:55:046:1118:52
6:05
#554
35K
21.75 mi09:14:162:13:556:1018:51
6:05
#509
40K
24.85 mi09:32:512:32:306:0918:35
5:59
#449
Finish
26.22 mi09:40:522:40:316:088:01
5:53
#421
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi82664727524(Top 7%)428(Top 9%)10(Top 2%)
10K6.21 mi3.10 mi693+133562+8521+6603(Top 8%)490(Top 10%)14(Top 2%)
15K9.32 mi3.11 mi634+59515+4716+5524(Top 7%)428(Top 9%)10(Top 2%)
Half13.10 mi3.78 mi602+32489+2612+4547(Top 7%)444(Top 9%)10(Top 2%)
25K15.53 mi2.43 mi574+28468+2110+2447(Top 6%)372(Top 8%)5(Top 0.9%)
30K18.64 mi3.11 mi554+20451+1710415(Top 5%)349(Top 7%)6(Top 1%)
35K21.75 mi3.11 mi509+45419+329+1324(Top 4%)277(Top 6%)1(Top 0.2%)
40K24.85 mi3.10 mi449+60376+437+2242(Top 3%)210(Top 4%)2(Top 0.4%)
Finish26.22 mi1.37 mi421+28352+244+3208(Top 3%)183(Top 4%)4(Top 0.7%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
Γ—9
+159ft-270ft

Overall

524

Males

428

M45-49

10

5K→10K

3.1 - 6.2 mi

Top 8%
Γ—4
+112ft-158ft

Overall

603

Males

490

M45-49

14

10K→15K

6.2 - 9.3 mi

Top 7%
Γ—5
+160ft-144ft

Overall

524

Males

428

M45-49

10

15K→Half

9.3 - 13.1 mi

Top 7%
Γ—9
+201ft-289ft

Overall

547

Males

444

M45-49

10

Half→25K

13.1 - 15.5 mi

Top 6%
Γ—2
+64ft-80ft

Overall

447

Males

372

M45-49

5

25K→30K

15.5 - 18.6 mi

Top 5%
Γ—5
+78ft-121ft

Overall

415

Males

349

M45-49

6

30K→35K

18.6 - 21.8 mi

Top 4%
Γ—4
+59ft-104ft

Overall

324

Males

277

M45-49

1

35K→40K

21.8 - 24.9 mi

Top 3%
Γ—2
+72ft-73ft

Overall

242

Males

210

M45-49

2

40K→Finish

24.9 - 26.2 mi

Top 3%
~flat
+10ft-9ft

Overall

208

Males

183

M45-49

4

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
411
Passed By
6
Net Change
+405
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start β†’ 5K----#826
5K β†’ 10K1330+133#826#693
10K β†’ 15K590+59#693#634
15K β†’ Half320+32#634#602
Half β†’ 25K280+28#602#574
25K β†’ 30K211+20#574#554
30K β†’ 35K472+45#554#509
35K β†’ 40K622+60#509#449
40K β†’ Finish291+28#449#421
TOTALS4116+405
πŸ“Š

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

πŸ“ˆPosition Graph

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🎨Heatmap Timeline

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πŸ”„Passing Circle

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🌊Position Flow

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πŸƒRace Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

Finisher Certificate

Download and share your official race completion certificate

πŸ† Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
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