Rocco Jerwers

Folsom, CA

Bib: 2896 M 13

0:00
0:00
/ mi
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Overall
#0 / 7980
Top 42%
Gender (Male)
#0 / 4741
Top 49%
Division (M1-19)
#0 / 36
Top 39%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:58/mi
24:44
↑ 159↓ 270
10K· 6.21 mi
7:44/mi
48:43
↑ 112↓ 158
15K· 9.32 mi
8:06/mi
1:13:52
↑ 160↓ 144
Half· 13.10 mi
7:57/mi
1:43:50
↑ 201↓ 289
25K· 15.53 mi
8:09/mi
2:03:42
↑ 64↓ 80
30K· 18.64 mi
9:05/mi
2:31:53
↑ 78↓ 121
35K· 21.75 mi
8:57/mi
2:59:40
↑ 59↓ 104
40K· 24.85 mi
8:49/mi
3:27:02
↑ 72↓ 73
Finish· 26.22 mi
8:11/mi
3:38:11
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:43:507:56 /mi⚡ faster
2nd Half
1:54:218:43 /mi+10.1%
Positive split — 10.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:447:583.11 mi24:44
7:58
-
10K
48:437:513.10 mi23:59
7:44
-0:14
15K
1:13:527:563.11 mi25:09
8:06
+0:22
Half(13.10 mi)
1:43:507:563.78 mi29:58
7:57
-0:09
25K
2:03:427:582.43 mi19:52
8:09
+0:12
30K
2:31:538:093.11 mi28:11
9:05
+0:56
35K
2:59:408:163.11 mi27:47
8:57
-0:08
40K
3:27:028:203.10 mi27:22
8:49
-0:08
Finish(26.22 mi)
3:38:118:201.37 mi11:09
8:11
-0:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:44 /mi

Average Pace

8:20 /mi

Slowest Pace

9:05 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:14:51

62% of race

Time at Steady Pace

1:23:20

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM1-19Seg. OverallSeg. MalesSeg. M1-19
5K3.11 mi338324212342224462
10K3.10 mi3195+1882332+892306222632
15K3.11 mi3245-502353-212342224462
Half(13.10 mi)3.78 mi3240+52344+92323123362
25K2.43 mi3266-262350-62332023502
30K3.11 mi3437-1712434-842432028663
35K3.11 mi3477-4024342364824313
40K3.10 mi3388+892347+872318921103
Finish(26.22 mi)1.37 mi3326+622304+432261117753

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

3422

Males

2446

M1-19

2

5K→10K

3.1 - 6.2 mi

Top 38%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

3062

Males

2263

M1-19

2

10K→15K

6.2 - 9.3 mi

Top 43%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

3422

Males

2446

M1-19

2

15K→Half

9.3 - 13.1 mi

Top 40%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

3231

Males

2336

M1-19

2

Half→25K

13.1 - 15.5 mi

Top 42%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

3320

Males

2350

M1-19

2

25K→30K

15.5 - 18.6 mi

Top 54%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

4320

Males

2866

M1-19

3

30K→35K

18.6 - 21.8 mi

Top 46%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

3648

Males

2431

M1-19

3

35K→40K

21.8 - 24.9 mi

Top 40%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

3189

Males

2110

M1-19

3

40K→Finish

24.9 - 26.2 mi

Top 33%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

2611

Males

1775

M1-19

3

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management