Michael Sosnowski
Carmel Valley, CA
Bib: 7501 M 73
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:09 | 3.11 mi | 28:24 | 9:09 | - | |
15K | 1:23:16 | 8:57 | 6.21 mi | 54:52 | 8:50 | -0:19 | |
Half(13.10 mi) | 1:56:52 | 8:56 | 3.78 mi | 33:36 | 8:54 | +0:04 | |
30K | 2:45:38 | 8:54 | 5.54 mi | 48:46 | 8:48 | -0:06 | |
40K | 3:39:02 | 8:49 | 6.21 mi | 53:24 | 8:36 | -0:12 | |
Finish(26.22 mi) | 3:50:44 | 8:49 | 1.37 mi | 11:42 | 8:35 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:48 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
3:22:20
88% of race
Time at Steady Pace
28:24
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4944 | 3262 | 6 | 4474 | 2999 | 2 |
| 15K | 6.21 mi | 4637+307 | 3086+176 | 2+4 | 4474 | 2999 | 2 |
| Half(13.10 mi) | 3.78 mi | 4579+58 | 3053+33 | 2 | 4411 | 2957 | 2 |
| 30K | 5.54 mi | 4334+245 | 2902+151 | 2 | 3968 | 2685 | 2 |
| 40K | 6.21 mi | 3954+380 | 2652+250 | 2 | 3114 | 2129 | 2 |
| Finish(26.22 mi) | 1.37 mi | 3904+50 | 2615+37 | 2 | 3219 | 2131 | 2 |
Segment Performance Analysis
5K→15K
0.0 - 3.1 mi
Overall
4474
Males
2999
M70-74
2
5K→15K
3.1 - 9.3 mi
Overall
4474
Males
2999
M70-74
2
15K→Half
9.3 - 13.1 mi
Overall
4411
Males
2957
M70-74
2
Half→30K
13.1 - 18.6 mi
Overall
3968
Males
2685
M70-74
2
30K→40K
18.6 - 24.9 mi
Overall
3114
Males
2129
M70-74
2
40K→Finish
24.9 - 26.2 mi
Overall
3219
Males
2131
M70-74
2
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4944 |
| 5K → 15K | 330 | 23 | +307 | #4944 | #4637 |
| 15K → Half | 70 | 12 | +58 | #4637 | #4579 |
| Half → 30K | 253 | 8 | +245 | #4579 | #4334 |
| 30K → 40K | 383 | 3 | +380 | #4334 | #3954 |
| 40K → Finish | 58 | 8 | +50 | #3954 | #3904 |
| TOTALS | 1094 | 54 | +1040 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
