John Ishikawa

Honolulu, HI

Bib: 4704 M 77

0:00
0:00
/ mi
Masters
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Overall
#0 / 7606
Gender (Male)
#0 / 4485
Masters (Male Masters)
#0 / 2484
Division (M75-79)
#0 / 9
Top 33%
Race Day Weather
57°/47°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 15
Start
0:00
Race begins
5K· 3.11 mi
10:20/mi
32:04
↑ 159↓ 270
15K· 9.32 mi
10:31/mi
1:37:19
↑ 273↓ 302
Half· 13.10 mi
10:26/mi
2:16:41
↑ 201↓ 289
30K· 18.64 mi
10:26/mi
3:14:29
↑ 142↓ 202
40K· 24.85 mi
10:49/mi
4:21:39
↑ 131↓ 176
Finish· 26.22 mi
10:11/mi
4:35:32
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
2:16:4110:27 /mi⚡ faster
2nd Half
2:18:5110:35 /mi+1.6%
Positive split — 1.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:0410:203.11 mi32:04
10:20
-
15K
1:37:1910:276.21 mi1:05:15
10:31
+0:11
Half(13.10 mi)
2:16:4110:273.78 mi39:22
10:26
-0:05
30K
3:14:2910:265.54 mi57:48
10:26
0:00
40K
4:21:3910:326.21 mi1:07:10
10:49
+0:23
Finish(26.22 mi)
4:35:3210:311.37 mi13:53
10:11
-0:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:11 /mi

Average Pace

10:31 /mi

Slowest Pace

10:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:28:22

76% of race

Time at Steady Pace

1:07:10

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi623539123633539353
15K6.21 mi6296-613930-183633539353
Half(13.10 mi)3.78 mi6224+723893+373602637913
30K5.54 mi5993+2313763+1303564335723
40K6.21 mi5810+1833652+1113523232363
Finish(26.22 mi)1.37 mi5765+453615+373508731071

Segment Performance Analysis

5K→15K

0.0 - 3.1 mi

Top 83%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

6335

Males

3935

M75-79

3

5K→15K

3.1 - 9.3 mi

Top 83%
243 ft214 ft
↑ 273ft↓ 302ft
71 ft

Overall

6335

Males

3935

M75-79

3

15K→Half

9.3 - 13.1 mi

Top 79%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

6026

Males

3791

M75-79

3

Half→30K

13.1 - 18.6 mi

Top 74%
125 ft66 ft
↑ 142ft↓ 202ft
61 ft

Overall

5643

Males

3572

M75-79

3

30K→40K

18.6 - 24.9 mi

Top 69%
66 ft21 ft
↑ 131ft↓ 176ft
45 ft

Overall

5232

Males

3236

M75-79

3

40K→Finish

24.9 - 26.2 mi

Top 67%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

5087

Males

3107

M75-79

1

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management