Ryan Duncan

Eugene, OR

Bib: 4133 M 19

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 7606
Top 6%
Gender (Male)
#0 / 4485
Top 9%
Division (M1-19)
#0 / 41
Top 5%
Race Day Weather
57°/47°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
6:22/mi
19:44
1592700.7%
243 ft elev
15K· 9.32 mi
6:12/mi
58:11
273302
214 ft elev
Half· 13.10 mi
6:14/mi
1:21:41
2012890.4%
125 ft elev
30K· 18.64 mi
6:35/mi
1:58:07
1422020.2%
66 ft elev
40K· 24.85 mi
6:37/mi
2:39:09
1311760.1%
21 ft elev
Finish· 26.22 mi
6:05/mi
2:47:26
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:21:416:15 /mi⚡ faster
2nd Half
1:25:456:33 /mi+5.0%
Positive split — 5.0% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:446:223.11 mi19:44
6:22
-
15K
58:116:156.21 mi38:27
6:12
-0:10
Half(13.10 mi)
1:21:416:153.78 mi23:30
6:14
+0:02
30K
1:58:076:215.54 mi36:26
6:35
+0:21
40K
2:39:096:256.21 mi41:02
6:37
+0:02
Finish(26.22 mi)
2:47:266:241.37 mi8:17
6:05
-0:32
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:05 /mi

Average Pace

6:23 /mi

Slowest Pace

6:37 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:29:58

54% of race

Time at Steady Pace

1:17:28

46% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM1-19Seg. OverallSeg. MalesSeg. M1-19
5K3.11 mi3.11 mi47942323713372
15K9.32 mi6.21 mi399+80361+6223713372
Half13.10 mi3.78 mi395+4358+323883532
30K18.64 mi5.54 mi485-90432-7427356344
40K24.85 mi6.21 mi483+2419+1325764934
Finish26.22 mi1.37 mi465+18406+1322532232

Segment Performance Analysis

5K→15K

0.0 - 3.1 mi

Top 5%
×9story building
+159ft-270ft

Overall

371

Males

337

M1-19

2

5K→15K

3.1 - 9.3 mi

Top 5%
×6story building
+273ft-302ft

Overall

371

Males

337

M1-19

2

15K→Half

9.3 - 13.1 mi

Top 5%
×9story building
+201ft-289ft

Overall

388

Males

353

M1-19

2

Half→30K

13.1 - 18.6 mi

Top 10%
×5story building
+142ft-202ft

Overall

735

Males

634

M1-19

4

30K→40K

18.6 - 24.9 mi

Top 8%
×4story building
+131ft-176ft

Overall

576

Males

493

M1-19

4

40K→Finish

24.9 - 26.2 mi

Top 3%
~flat
+10ft-9ft

Overall

253

Males

223

M1-19

2

Passing Analysis

Category:
Athletes Passed
163
Passed By
149
Net Change
+14
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#479
5K15K877+80#479#399
15KHalf84+4#399#395
Half30K494-90#395#485
30K40K4341+2#485#483
40KFinish213+18#483#465
TOTALS163149+14

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management