Kenny Foster

Monument, CO

Bib: 350 M 35

0:00
0:00
/ mi
BQNYC
Be the first to cheer!
Overall
#0 / 7606
Top 0.5%
Gender (Male)
#0 / 4485
Top 0.9%
Division (M35-39)
#0 / 692
Top 0.3%
Race Day Weather
57°/47°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:18/mi
16:25
1592700.7%
243 ft elev
15K· 9.32 mi
5:18/mi
49:16
273302
214 ft elev
Half· 13.10 mi
5:15/mi
1:09:05
2012890.4%
125 ft elev
30K· 18.64 mi
5:24/mi
1:39:01
1422020.2%
66 ft elev
40K· 24.85 mi
5:46/mi
2:14:48
1311760.1%
21 ft elev
Finish· 26.22 mi
5:51/mi
2:22:46
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:09:055:17 /mi⚡ faster
2nd Half
1:13:415:37 /mi+6.7%
Positive split — 6.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
16:255:183.11 mi16:25
5:18
-
15K
49:165:186.21 mi32:51
5:18
0:00
Half(13.10 mi)
1:09:055:173.78 mi19:49
5:15
-0:03
30K
1:39:015:195.54 mi29:56
5:24
+0:09
40K
2:14:485:266.21 mi35:47
5:46
+0:22
Finish(26.22 mi)
2:22:465:271.37 mi7:58
5:51
+0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:15 /mi

Average Pace

5:27 /mi

Slowest Pace

5:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:14:48

94% of race

Time at Steady Pace

7:58

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi3636532325
15K9.32 mi6.21 mi32+432+4532325
Half13.10 mi3.78 mi3232530305
30K18.64 mi5.54 mi35-335-3547475
40K24.85 mi6.21 mi43-843-85959114
Finish26.22 mi1.37 mi41+241+2514213223

Segment Performance Analysis

5K→15K

0.0 - 3.1 mi

Top 0.4%
×9story building
+159ft-270ft

Overall

32

Males

32

M35-39

5

5K→15K

3.1 - 9.3 mi

Top 0.4%
×6story building
+273ft-302ft

Overall

32

Males

32

M35-39

5

15K→Half

9.3 - 13.1 mi

Top 0.4%
×9story building
+201ft-289ft

Overall

30

Males

30

M35-39

5

Half→30K

13.1 - 18.6 mi

Top 0.6%
×5story building
+142ft-202ft

Overall

47

Males

47

M35-39

5

30K→40K

18.6 - 24.9 mi

Top 1%
×4story building
+131ft-176ft

Overall

95

Males

91

M35-39

14

40K→Finish

24.9 - 26.2 mi

Top 2%
~flat
+10ft-9ft

Overall

142

Males

132

M35-39

23

Passing Analysis

Category:
Athletes Passed
8
Passed By
13
Net Change
-5
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#36
5K15K51+4#36#32
15KHalf000#32#32
Half30K03-3#32#35
30K40K08-8#35#43
40KFinish31+2#43#41
TOTALS813-5

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...
Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management