Liza Howard

Toronto, --

Bib: 226 F 33

BQNYC

0:00

0:00

/ mi

BQNYC

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Overall

#0 / 7606

Top 3%

Gender (Female)

#0 / 3121

Top 0.4%

Division (F30-34)

#0 / 519

Top 0.2%

Race Day Weather

57°/47°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 212 ft

Mile 15 · 128 ft

Start

0:00

Race begins

354 ft elev

5K· 3.11 mi

6:01/mi

18:39

↑ 159 ft↓ 270 ft0.7% grade

243 ft elev

15K· 9.32 mi

5:57/mi

55:34

↑ 273 ft↓ 302 ft

214 ft elev

Half· 13.10 mi

5:54/mi

1:17:47

↑ 201 ft↓ 289 ft0.4% grade

125 ft elev

30K· 18.64 mi

6:00/mi

1:50:58

↑ 142 ft↓ 202 ft0.2% grade

66 ft elev

40K· 24.85 mi

6:07/mi

2:28:54

↑ 131 ft↓ 176 ft0.1% grade

21 ft elev

Finish· 26.22 mi

6:22/mi

2:37:34

↑ 10 ft

21 ft elev

Course Elevation

916ft

Total climb

337ft

Range

20 to 357 ft

1,250ft

Total descent

About the height of a redwood tree

The Course

Half Splits

1st Half· via Half

1:17:475:57 /mi⚡ faster

2nd Half

1:19:476:05 /mi+2.6%

Positive split — 2.6% slower in the second half

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:39	6:01	3.11 mi	18:39	6:01	-
15K	55:34	5:58	6.21 mi	36:55	5:57	-0:04
Half(13.10 mi)	1:17:47	5:57	3.78 mi	22:13	5:54	-0:03
30K	1:50:58	5:58	5.54 mi	33:11	6:00	+0:06
40K	2:28:54	6:00	6.21 mi	37:56	6:07	+0:07
Finish(26.22 mi)	2:37:34	6:01	1.37 mi	8:40	6:22	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:54 /mi

Average Pace

6:01 /mi

Slowest Pace

6:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:54

94% of race

Time at Steady Pace

8:40

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	236	18	9	230	15	9
15K	6.21 mi	233+3	16+2	9	230	15	9
Half(13.10 mi)	3.78 mi	228+5	15+1	9	206	14	9
30K	5.54 mi	225+3	15	9	250	17	9
40K	6.21 mi	216+9	13+2	7+2	225	18	8
Finish(26.22 mi)	1.37 mi	218-2	14-1	8-1	439	68	19

F30-34

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate

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December 5, 2021

Liza Howard

Has completed the 2021 California International Marathon in a time of:

2:37:34

218

out of 7606

Overall Place

out of 3121

Gender (Female)

out of 519

Age Group (F30-34)

Your certificate is generated on-demand and can be shared on social media or saved for your records

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Sacramento Running Association

Race timed by

Capital Road Race Management

Liza Howard

Race Timeline

The Course

Half Splits

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

5K→15K

5K→15K

15K→Half

Half→30K

30K→40K

40K→Finish

Passing Analysis

Age Grade

Boston Qualifying

NYC Marathon Qualifying

Questions or issues regarding timing data?

Official Timing Data