Benny Au

Elk Grove, CA

Bib: 1366 M 9

0:00
0:00
/ mi
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Overall
#0 / 7606
Gender (Male)
#0 / 4485
Division (M1-19)
#0 / 41
Race Day Weather
57°/47°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 15
Start
0:00
Race begins
5K· 3.11 mi
13:26/mi
41:44
159270
15K· 9.32 mi
13:36/mi
2:06:10
273302
Half· 13.10 mi
13:44/mi
2:58:00
201289
30K· 18.64 mi
14:08/mi
4:16:17
142202
40K· 24.85 mi
17:10/mi
6:02:56
131176
Finish· 26.22 mi
17:12/mi
6:26:23
10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

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The Course

Half Splits

1st Half· via Half
2:58:0013:36 /mi⚡ faster
2nd Half
3:28:2315:53 /mi+17.1%
Positive split — 17.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
41:4413:263.11 mi41:44
13:26
-
15K
2:06:1013:336.21 mi1:24:26
13:36
+0:10
Half(13.10 mi)
2:58:0013:363.78 mi51:50
13:44
+0:08
30K
4:16:1713:455.54 mi1:18:17
14:08
+0:24
40K
6:02:5614:376.21 mi1:46:39
17:10
+3:02
Finish(26.22 mi)
6:26:2314:451.37 mi23:27
17:12
+0:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:26 /mi

Average Pace

14:45 /mi

Slowest Pace

17:12 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:16:17

66% of race

Time at Slower Pace

2:10:06

34% of race

Average Pace: 14:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM1-19Seg. OverallSeg. MalesSeg. M1-19
5K3.11 mi755944711753744661
15K6.21 mi7545+144466+51753744661
Half(13.10 mi)3.78 mi7525+204464+21744844231
30K5.54 mi7509+164452+121729643301
40K6.21 mi7544-354459-71754644451
Finish(26.22 mi)1.37 mi7542+24456+31756744571

Segment Performance Analysis

5K→15K

0.0 - 3.1 mi

Top 99%
354 ft243 ft
159ft270ft
113 ft

Overall

7537

Males

4466

M1-19

1

5K→15K

3.1 - 9.3 mi

Top 99%
243 ft214 ft
273ft302ft
71 ft

Overall

7537

Males

4466

M1-19

1

15K→Half

9.3 - 13.1 mi

Top 98%
214 ft126 ft
201ft289ft
104 ft

Overall

7448

Males

4423

M1-19

1

Half→30K

13.1 - 18.6 mi

Top 96%
125 ft66 ft
142ft202ft
61 ft

Overall

7296

Males

4330

M1-19

1

30K→40K

18.6 - 24.9 mi

Top 99%
66 ft21 ft
131ft176ft
45 ft

Overall

7546

Males

4445

M1-19

1

40K→Finish

24.9 - 26.2 mi

Top 99%
21 ft21 ft
10ft9ft
~flat

Overall

7567

Males

4457

M1-19

1

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management