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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2019

Morgan Squaglia

Bib: 9672 •F •Age: 38

Roseville, CA

California International Marathon logo
0:00
0:00
/ mi
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Overall
#0 / 7470
Gender (Female)
#0 / 3253
Age Group (F35-39)
Official
#0 / 570
Calculated (F35-39)
#0 / 578
Race Day Weather
56°/46°F
light rain

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
25:13
3.11 mi
Rank: #3204
Start → 5K
25:13 | 8:07/mi
10K
51:06
6.21 mi
Rank: #3366 (-162)
5K → 10K
25:53 | 8:20/mi
15K
1:19:16
9.32 mi
Rank: #3652 (-286)
10K → 15K
28:10 | 9:04/mi
Half
1:55:35
13.10 mi
Rank: #4122 (-470)
15K → Half
36:19 | 9:38/mi
25K
2:20:30
15.53 mi
Rank: #4362 (-240)
Half → 25K
24:55 | 10:14/mi
30K
2:52:21
18.64 mi
Rank: #4493 (-131)
25K → 30K
31:51 | 10:16/mi
35K
3:27:14
21.75 mi
Rank: #4555 (-62)
30K → 35K
34:53 | 11:14/mi
40K
4:00:09
24.85 mi
Rank: #4469 (+86)
35K → 40K
32:55 | 10:36/mi
Finish
4:14:15
26.22 mi
Rank: #4449 (+20)
40K → Finish
14:06 | 10:21/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time1:55:35
Pace8:50 /mi
2nd Half
Distance13.12 mi
Time2:18:40
Pace10:35 /mi
📊Positive Split: 20.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:28:4425:138:0725:13
8:07
-
10K
6.21 mi07:54:3751:068:1425:53
8:20
+0:13
15K
9.32 mi08:22:471:19:168:3128:10
9:04
+0:44
Half
13.10 mi08:59:061:55:358:5036:19
9:38
+0:34
25K
15.53 mi09:24:012:20:309:0324:55
10:14
+0:36
30K
18.64 mi09:55:522:52:219:1531:51
10:16
+0:02
35K
21.75 mi10:30:453:27:149:3234:53
11:14
+0:58
40K
24.85 mi11:03:404:00:099:4032:55
10:36
-0:38
Finish
26.22 mi11:17:464:14:159:4314:06
10:21
-0:15

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:07 /mi

Average Pace

9:42 /mi

Slowest Pace

11:14 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:55:35

45% of race

Time at Steady Pace

1:43:47

41% of race

Time at Slower Pace

34:53

14% of race

Average Pace: 9:42 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:28:4425:138:0725:13
8:07
#3204
10K
6.21 mi07:54:3751:068:1425:53
8:20
#3366
15K
9.32 mi08:22:471:19:168:3128:10
9:04
#3652
Half
13.10 mi08:59:061:55:358:5036:19
9:38
#4122
25K
15.53 mi09:24:012:20:309:0324:55
10:14
#4362
30K
18.64 mi09:55:522:52:219:1531:51
10:16
#4493
35K
21.75 mi10:30:453:27:149:3234:53
11:14
#4555
40K
24.85 mi11:03:404:00:099:4032:55
10:36
#4469
Finish
26.22 mi11:17:464:14:159:4314:06
10:21
#4449
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi320410172394338(Top 58%)1546(Top 48%)325(Top 57%)
10K6.21 mi3.10 mi3366-1621094-77255-163591(Top 48%)1206(Top 37%)272(Top 48%)
15K9.32 mi3.11 mi3652-2861236-142280-254338(Top 58%)1546(Top 48%)325(Top 57%)
Half13.10 mi3.78 mi4122-4701444-208311-314928(Top 66%)1839(Top 57%)379(Top 66%)
25K15.53 mi2.43 mi4362-2401566-122329-185079(Top 68%)1932(Top 59%)393(Top 69%)
30K18.64 mi3.11 mi4493-1311641-75342-134781(Top 64%)1832(Top 56%)375(Top 66%)
35K21.75 mi3.11 mi4555-621684-43349-75024(Top 67%)2016(Top 62%)401(Top 70%)
40K24.85 mi3.10 mi4469+861682+2344+54278(Top 57%)1725(Top 53%)356(Top 62%)
Finish26.22 mi1.37 mi4449+201678+43444547(Top 61%)1860(Top 57%)378(Top 66%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×9
+159ft-270ft

Overall

4338

Females

1546

F35-39

325

5K→10K

3.1 - 6.2 mi

Top 48%
×4
+112ft-158ft

Overall

3591

Females

1206

F35-39

272

10K→15K

6.2 - 9.3 mi

Top 58%
×5
+160ft-144ft

Overall

4338

Females

1546

F35-39

325

15K→Half

9.3 - 13.1 mi

Top 66%
×9
+201ft-289ft

Overall

4928

Females

1839

F35-39

379

Half→25K

13.1 - 15.5 mi

Top 68%
×2
+64ft-80ft

Overall

5079

Females

1932

F35-39

393

25K→30K

15.5 - 18.6 mi

Top 64%
×5
+78ft-121ft

Overall

4781

Females

1832

F35-39

375

30K→35K

18.6 - 21.8 mi

Top 67%
×4
+59ft-104ft

Overall

5024

Females

2016

F35-39

401

35K→40K

21.8 - 24.9 mi

Top 57%
×2
+72ft-73ft

Overall

4278

Females

1725

F35-39

356

40K→Finish

24.9 - 26.2 mi

Top 61%
~flat
+10ft-9ft

Overall

4547

Females

1860

F35-39

378

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
253
Passed By
1081
Net Change
-1245
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3204
5K → 10K8170-162#3204#3366
10K → 15K9200-286#3366#3652
15K → Half0200-470#3652#4122
Half → 25K12200-240#4122#4362
25K → 30K38169-131#4362#4493
30K → 35K3496-62#4493#4555
35K → 40K11933+86#4555#4469
40K → Finish3313+20#4469#4449
TOTALS2531081-1245
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

NYC

NYC Marathon Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Activity Data

Upload your GPX file to see detailed activity metrics

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Export & Support

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Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

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