Midori Sperandeo

Folsom, CA

Bib: 9650 F 53

0:00
0:00
/ mi
Masters
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Overall
#0 / 7470
Top 12%
Gender (Female)
#0 / 3253
Top 6%
Masters (Female Masters)
#0 / 1542
Top 1%
Division (F50-54)
#0 / 285
Top 0.7%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
6:36/mi
20:28
1592700.7%
243 ft elev
10K· 6.21 mi
6:37/mi
41:01
1121580.3%
197 ft elev
15K· 9.32 mi
6:43/mi
1:01:51
1601440.1%
214 ft elev
Half· 13.10 mi
6:42/mi
1:27:06
2012890.4%
125 ft elev
25K· 15.53 mi
6:39/mi
1:43:18
64800.1%
109 ft elev
30K· 18.64 mi
6:43/mi
2:04:07
781210.3%
66 ft elev
35K· 21.75 mi
6:47/mi
2:25:10
591040.3%
21 ft elev
40K· 24.85 mi
6:56/mi
2:46:40
7273
21 ft elev
Finish· 26.22 mi
6:38/mi
2:55:42
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:27:066:40 /mi⚡ faster
2nd Half
1:28:366:46 /mi+1.7%
Positive split — 1.7% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:286:363.11 mi20:28
6:36
-
10K
41:016:373.10 mi20:33
6:37
+0:01
15K
1:01:516:393.11 mi20:50
6:43
+0:06
Half(13.10 mi)
1:27:066:403.78 mi25:15
6:42
-0:01
25K
1:43:186:392.43 mi16:12
6:39
-0:03
30K
2:04:076:403.11 mi20:49
6:43
+0:04
35K
2:25:106:413.11 mi21:03
6:47
+0:04
40K
2:46:406:433.10 mi21:30
6:56
+0:09
Finish(26.22 mi)
2:55:426:431.37 mi9:02
6:38
-0:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:36 /mi

Average Pace

6:42 /mi

Slowest Pace

6:56 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:34:12

88% of race

Time at Steady Pace

21:30

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:42 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi95522939472282
10K3.10 mi984-29238-9310322503
15K3.11 mi968+16234+439472282
Half(13.10 mi)3.78 mi958+10232+22+19752332
25K2.43 mi946+12226+629021972
30K3.11 mi928+18216+1028491762
35K3.11 mi897+31205+1128021632
40K3.10 mi888+9201+428621971
Finish(26.22 mi)1.37 mi863+25195+626351271

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×9story building
+159ft-270ft

Overall

947

Females

228

F50-54

2

5K→10K

3.1 - 6.2 mi

Top 14%
×4story building
+112ft-158ft

Overall

1032

Females

250

F50-54

3

10K→15K

6.2 - 9.3 mi

Top 13%
×5story building
+160ft-144ft

Overall

947

Females

228

F50-54

2

15K→Half

9.3 - 13.1 mi

Top 13%
×9story building
+201ft-289ft

Overall

975

Females

233

F50-54

2

Half→25K

13.1 - 15.5 mi

Top 12%
×2story building
+64ft-80ft

Overall

902

Females

197

F50-54

2

25K→30K

15.5 - 18.6 mi

Top 11%
×5story building
+78ft-121ft

Overall

849

Females

176

F50-54

2

30K→35K

18.6 - 21.8 mi

Top 11%
×4story building
+59ft-104ft

Overall

802

Females

163

F50-54

2

35K→40K

21.8 - 24.9 mi

Top 12%
×2story building
+72ft-73ft

Overall

862

Females

197

F50-54

1

40K→Finish

24.9 - 26.2 mi

Top 9%
~flat
+10ft-9ft

Overall

635

Females

127

F50-54

1

Passing Analysis

Category:
Passed
190
Passed By
98
Net Change
+92
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#955
5K10K534-29#955#984
10K15K248+16#984#968
15KHalf2313+10#968#958
Half25K186+12#958#946
25K30K2810+18#946#928
30K35K409+31#928#897
35K40K2617+9#897#888
40KFinish261+25#888#863
TOTALS19098+92

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management