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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2019

Laura Ongaro

Bib: 7824 •F •Age: 26

San Anselmo, CA

California International Marathon logo
0:00
0:00
/ mi
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Overall
#0 / 7470
Gender (Female)
#0 / 3253
Age Group (F25-29)
Official
#0 / 425
Calculated (F25-29)
#0 / 442
Race Day Weather
56°/46°F
light rain

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
26:59
3.11 mi
Rank: #4121
Start → 5K
26:59 | 8:42/mi
10K
55:32
6.21 mi
Rank: #4588 (-467)
5K → 10K
28:33 | 9:12/mi
15K
1:27:40
9.32 mi
Rank: #5063 (-475)
10K → 15K
32:08 | 10:21/mi
Half
2:11:08
13.10 mi
Rank: #5564 (-501)
15K → Half
43:28 | 11:31/mi
25K
2:41:25
15.53 mi
Rank: #5759 (-195)
Half → 25K
30:17 | 12:26/mi
30K
3:23:58
18.64 mi
Rank: #6016 (-257)
25K → 30K
42:33 | 13:42/mi
35K
4:05:37
21.75 mi
Rank: #6089 (-73)
30K → 35K
41:39 | 13:25/mi
40K
4:45:22
24.85 mi
Rank: #6090 (-1)
35K → 40K
39:45 | 12:48/mi
Finish
5:01:00
26.22 mi
Rank: #6068 (+22)
40K → Finish
15:38 | 11:28/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time2:11:08
Pace10:01 /mi
2nd Half
Distance13.12 mi
Time2:49:52
Pace12:57 /mi
📊Positive Split: 29.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:29:0026:598:4226:59
8:42
-
10K
6.21 mi07:57:3355:328:5728:33
9:12
+0:30
15K
9.32 mi08:29:411:27:409:2532:08
10:21
+1:09
Half
13.10 mi09:13:092:11:0810:0143:28
11:31
+1:10
25K
15.53 mi09:43:262:41:2510:2430:17
12:26
+0:55
30K
18.64 mi10:25:593:23:5810:5742:33
13:42
+1:16
35K
21.75 mi11:07:384:05:3711:1841:39
13:25
-0:17
40K
24.85 mi11:47:234:45:2211:2939:45
12:48
-0:37
Finish
26.22 mi12:03:015:01:0011:3015:38
11:28
-1:20

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:42 /mi

Average Pace

11:29 /mi

Slowest Pace

13:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:27:40

29% of race

Time at Steady Pace

59:06

20% of race

Time at Slower Pace

2:34:14

51% of race

Average Pace: 11:29 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:29:0026:598:4226:59
8:42
#4121
10K
6.21 mi07:57:3355:328:5728:33
9:12
#4588
15K
9.32 mi08:29:411:27:409:2532:08
10:21
#5063
Half
13.10 mi09:13:092:11:0810:0143:28
11:31
#5564
25K
15.53 mi09:43:262:41:2510:2430:17
12:26
#5759
30K
18.64 mi10:25:593:23:5810:5742:33
13:42
#6016
35K
21.75 mi11:07:384:05:3711:1841:39
13:25
#6089
40K
24.85 mi11:47:234:45:2211:2939:45
12:48
#6090
Finish
26.22 mi12:03:015:01:0011:3015:38
11:28
#6068
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi412114402725684(Top 76%)2218(Top 68%)357(Top 84%)
10K6.21 mi3.10 mi4588-4671656-216301-295016(Top 67%)1865(Top 57%)323(Top 76%)
15K9.32 mi3.11 mi5063-4751889-233327-265684(Top 76%)2218(Top 68%)357(Top 84%)
Half13.10 mi3.78 mi5564-5012151-262346-196395(Top 86%)2593(Top 80%)399(Top 94%)
25K15.53 mi2.43 mi5759-1952265-114359-136441(Top 86%)2652(Top 82%)400(Top 94%)
30K18.64 mi3.11 mi6016-2572409-144374-156793(Top 91%)2893(Top 89%)416(Top 98%)
35K21.75 mi3.11 mi6089-732454-45382-86342(Top 85%)2661(Top 82%)401(Top 94%)
40K24.85 mi3.10 mi6090-12468-14383-15862(Top 78%)2478(Top 76%)386(Top 91%)
Finish26.22 mi1.37 mi6068+222464+43835545(Top 74%)2341(Top 72%)376(Top 88%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
×9
+159ft-270ft

Overall

5684

Females

2218

F25-29

357

5K→10K

3.1 - 6.2 mi

Top 67%
×4
+112ft-158ft

Overall

5016

Females

1865

F25-29

323

10K→15K

6.2 - 9.3 mi

Top 76%
×5
+160ft-144ft

Overall

5684

Females

2218

F25-29

357

15K→Half

9.3 - 13.1 mi

Top 86%
×9
+201ft-289ft

Overall

6395

Females

2593

F25-29

399

Half→25K

13.1 - 15.5 mi

Top 86%
×2
+64ft-80ft

Overall

6441

Females

2652

F25-29

400

25K→30K

15.5 - 18.6 mi

Top 91%
×5
+78ft-121ft

Overall

6793

Females

2893

F25-29

416

30K→35K

18.6 - 21.8 mi

Top 85%
×4
+59ft-104ft

Overall

6342

Females

2661

F25-29

401

35K→40K

21.8 - 24.9 mi

Top 78%
×2
+72ft-73ft

Overall

5862

Females

2478

F25-29

386

40K→Finish

24.9 - 26.2 mi

Top 74%
~flat
+10ft-9ft

Overall

5545

Females

2341

F25-29

376

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
144
Passed By
1164
Net Change
-1947
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4121
5K → 10K4200-467#4121#4588
10K → 15K4200-475#4588#5063
15K → Half5200-501#5063#5564
Half → 25K13200-195#5564#5759
25K → 30K6200-257#5759#6016
30K → 35K29102-73#6016#6089
35K → 40K5556-1#6089#6090
40K → Finish286+22#6090#6068
TOTALS1441164-1947
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

BQ

Boston Qualifying analysis available

NYC

NYC Marathon Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

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