James Msechu
Folsom, CA
Bib: 7386 M 12
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:27 | 11:44 | 3.11 mi | 36:27 | 11:44 | - | |
10K | 1:12:02 | 11:36 | 3.10 mi | 35:35 | 11:28 | -0:16 | |
15K | 1:49:34 | 11:46 | 3.11 mi | 37:32 | 12:05 | +0:37 | |
Half(13.10 mi) | 2:35:36 | 11:53 | 3.78 mi | 46:02 | 12:12 | +0:07 | |
25K | 3:06:55 | 12:02 | 2.43 mi | 31:19 | 12:51 | +0:39 | |
30K | 3:49:08 | 12:18 | 3.11 mi | 42:13 | 13:36 | +0:45 | |
35K | 4:29:21 | 12:24 | 3.11 mi | 40:13 | 12:57 | -0:39 | |
40K | 5:08:51 | 12:26 | 3.10 mi | 39:30 | 12:43 | -0:14 | |
Finish(26.22 mi) | 5:24:05 | 12:23 | 1.37 mi | 15:14 | 11:11 | -1:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
12:22 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
1:27:16
27% of race
Time at Steady Pace
1:23:34
26% of race
Time at Slower Pace
2:33:15
47% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M1-19 | Seg. Overall | Seg. Males | Seg. M1-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7053 | 4073 | 3 | 6766 | 3967 | 3 |
| 10K | 3.10 mi | 6943+110 | 4040+33 | 3 | 6847 | 4005 | 3 |
| 15K | 3.11 mi | 6888+55 | 4020+20 | 3 | 6766 | 3967 | 3 |
| Half(13.10 mi) | 3.78 mi | 6848+40 | 4001+19 | 3 | 6713 | 3936 | 3 |
| 25K | 2.43 mi | 6797+51 | 3976+25 | 3 | 6626 | 3881 | 3 |
| 30K | 3.11 mi | 6824-27 | 3980-4 | 3 | 6755 | 3880 | 3 |
| 35K | 3.11 mi | 6736+88 | 3932+48 | 3 | 6105 | 3565 | 3 |
| 40K | 3.10 mi | 6632+104 | 3871+61 | 3 | 5809 | 3356 | 2 |
| Finish(26.22 mi) | 1.37 mi | 6588+44 | 3849+22 | 3 | 5315 | 3088 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6766
Males
3967
M1-19
3
5K→10K
3.1 - 6.2 mi
Overall
6847
Males
4005
M1-19
3
10K→15K
6.2 - 9.3 mi
Overall
6766
Males
3967
M1-19
3
15K→Half
9.3 - 13.1 mi
Overall
6713
Males
3936
M1-19
3
Half→25K
13.1 - 15.5 mi
Overall
6626
Males
3881
M1-19
3
25K→30K
15.5 - 18.6 mi
Overall
6755
Males
3880
M1-19
3
30K→35K
18.6 - 21.8 mi
Overall
6105
Males
3565
M1-19
3
35K→40K
21.8 - 24.9 mi
Overall
5809
Males
3356
M1-19
2
40K→Finish
24.9 - 26.2 mi
Overall
5315
Males
3088
M1-19
2
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7053 |
| 5K → 10K | 11121+110 | #7053 → #6943 |
| 10K → 15K | 1772+55 | #6943 → #6888 |
| 15K → Half | 1454+40 | #6888 → #6848 |
| Half → 25K | 1566+51 | #6848 → #6797 |
| 25K → 30K | 6538-27 | #6797 → #6824 |
| 30K → 35K | 492+88 | #6824 → #6736 |
| 35K → 40K | 2106+104 | #6736 → #6632 |
| 40K → Finish | 347+44 | #6632 → #6588 |
| TOTALS | 131596+465 | #7053 → #6588 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
