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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2019

Tammy LaRosa

Bib: 6031 •F •Age: 43

Exton, PA

California International Marathon logo
0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 7470
Gender (Female)
#0 / 3253
Top 45%
Masters (Female Masters)
#0 / 1542
Top 31%
Age Group (F40-44)
Official
#0 / 528
Calculated (F40-44)
#0 / 531
Top 40%
Race Day Weather
56°/46°F
light rain

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
25:53
3.11 mi
Rank: #3492
Start → 5K
25:53 | 8:20/mi
10K
51:37
6.21 mi
Rank: #3513 (-21)
5K → 10K
25:44 | 8:17/mi
15K
1:18:13
9.32 mi
Rank: #3510 (+3)
10K → 15K
26:36 | 8:34/mi
Half
1:50:23
13.10 mi
Rank: #3483 (+27)
15K → Half
32:10 | 8:32/mi
25K
2:11:26
15.53 mi
Rank: #3437 (+46)
Half → 25K
21:03 | 8:39/mi
30K
2:39:38
18.64 mi
Rank: #3481 (-44)
25K → 30K
28:12 | 9:05/mi
35K
3:11:56
21.75 mi
Rank: #3660 (-179)
30K → 35K
32:18 | 10:24/mi
40K
3:46:29
24.85 mi
Rank: #3910 (-250)
35K → 40K
34:33 | 11:08/mi
Finish
4:01:46
26.22 mi
Rank: #4011 (-101)
40K → Finish
15:17 | 11:13/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time1:50:23
Pace8:26 /mi
2nd Half
Distance13.12 mi
Time2:11:23
Pace10:01 /mi
📊Positive Split: 19.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:30:0425:538:2025:53
8:20
-
10K
6.21 mi07:55:4851:378:1925:44
8:17
-0:03
15K
9.32 mi08:22:241:18:138:2426:36
8:34
+0:17
Half
13.10 mi08:54:341:50:238:2632:10
8:32
-0:02
25K
15.53 mi09:15:372:11:268:2821:03
8:39
+0:07
30K
18.64 mi09:43:492:39:388:3428:12
9:05
+0:26
35K
21.75 mi10:16:073:11:568:5032:18
10:24
+1:19
40K
24.85 mi10:50:403:46:299:0734:33
11:08
+0:44
Finish
26.22 mi11:05:574:01:469:1415:17
11:13
+0:05

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:17 /mi

Average Pace

9:14 /mi

Slowest Pace

11:13 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:39:38

66% of race

Time at Slower Pace

1:22:08

34% of race

Average Pace: 9:13 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:30:0425:538:2025:53
8:20
#3492
10K
6.21 mi07:55:4851:378:1925:44
8:17
#3513
15K
9.32 mi08:22:241:18:138:2426:36
8:34
#3510
Half
13.10 mi08:54:341:50:238:2632:10
8:32
#3483
25K
15.53 mi09:15:372:11:268:2821:03
8:39
#3437
30K
18.64 mi09:43:492:39:388:3428:12
9:05
#3481
35K
21.75 mi10:16:073:11:568:5032:18
10:24
#3660
40K
24.85 mi10:50:403:46:299:0734:33
11:08
#3910
Finish
26.22 mi11:05:574:01:469:1415:17
11:13
#4011
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi349211551623525(Top 47%)1186(Top 36%)165(Top 31%)
10K6.21 mi3.10 mi3513-211164-9161+13522(Top 47%)1171(Top 36%)162(Top 31%)
15K9.32 mi3.11 mi3510+31170-6162-13525(Top 47%)1186(Top 36%)165(Top 31%)
Half13.10 mi3.78 mi3483+271169+11623463(Top 46%)1157(Top 36%)158(Top 30%)
25K15.53 mi2.43 mi3437+461143+26155+73390(Top 45%)1120(Top 34%)150(Top 28%)
30K18.64 mi3.11 mi3481-441166-23163-83686(Top 49%)1291(Top 40%)180(Top 34%)
35K21.75 mi3.11 mi3660-1791267-101179-164375(Top 59%)1690(Top 52%)260(Top 49%)
40K24.85 mi3.10 mi3910-2501407-140200-214732(Top 63%)1951(Top 60%)308(Top 58%)
Finish26.22 mi1.37 mi4011-1011463-56210-105343(Top 72%)2238(Top 69%)357(Top 68%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
×9
+159ft-270ft

Overall

3525

Females

1186

F40-44

165

5K→10K

3.1 - 6.2 mi

Top 47%
×4
+112ft-158ft

Overall

3522

Females

1171

F40-44

162

10K→15K

6.2 - 9.3 mi

Top 47%
×5
+160ft-144ft

Overall

3525

Females

1186

F40-44

165

15K→Half

9.3 - 13.1 mi

Top 46%
×9
+201ft-289ft

Overall

3463

Females

1157

F40-44

158

Half→25K

13.1 - 15.5 mi

Top 45%
×2
+64ft-80ft

Overall

3390

Females

1120

F40-44

150

25K→30K

15.5 - 18.6 mi

Top 49%
×5
+78ft-121ft

Overall

3686

Females

1291

F40-44

180

30K→35K

18.6 - 21.8 mi

Top 59%
×4
+59ft-104ft

Overall

4375

Females

1690

F40-44

260

35K→40K

21.8 - 24.9 mi

Top 63%
×2
+72ft-73ft

Overall

4732

Females

1951

F40-44

308

40K→Finish

24.9 - 26.2 mi

Top 72%
~flat
+10ft-9ft

Overall

5343

Females

2238

F40-44

357

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
321
Passed By
752
Net Change
-519
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3492
5K → 10K2849-21#3492#3513
10K → 15K5249+3#3513#3510
15K → Half5528+27#3510#3483
Half → 25K7125+46#3483#3437
25K → 30K5094-44#3437#3481
30K → 35K34200-179#3481#3660
35K → 40K25200-250#3660#3910
40K → Finish6107-101#3910#4011
TOTALS321752-519
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

NYC

NYC Marathon Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Activity Data

Upload your GPX file to see detailed activity metrics

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.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

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