Suzanne Koonce

Menlo Park, CA

Bib: 5793 F 68

0:00
0:00
/ mi
Masters
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Overall
#0 / 7470
Gender (Female)
#0 / 3253
Masters (Female Masters)
#0 / 1542
Top 44%
Division (F65-69)
#0 / 27
Top 7%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
9:38/mi
29:55
1592700.7%
243 ft elev
10K· 6.21 mi
9:17/mi
58:45
1121580.3%
197 ft elev
15K· 9.32 mi
9:36/mi
1:28:34
1601440.1%
214 ft elev
Half· 13.10 mi
9:45/mi
2:05:22
2012890.4%
125 ft elev
25K· 15.53 mi
9:58/mi
2:29:38
64800.1%
109 ft elev
30K· 18.64 mi
10:13/mi
3:01:20
781210.3%
66 ft elev
35K· 21.75 mi
10:47/mi
3:34:48
591040.3%
21 ft elev
40K· 24.85 mi
11:08/mi
4:09:21
7273
21 ft elev
Finish· 26.22 mi
10:30/mi
4:23:40
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
2:05:229:35 /mi⚡ faster
2nd Half
2:18:1810:33 /mi+10.3%
Positive split — 10.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:559:383.11 mi29:55
9:38
-
10K
58:459:283.10 mi28:50
9:17
-0:21
15K
1:28:349:313.11 mi29:49
9:36
+0:19
Half(13.10 mi)
2:05:229:353.78 mi36:48
9:45
+0:09
25K
2:29:389:382.43 mi24:16
9:58
+0:13
30K
3:01:209:443.11 mi31:42
10:13
+0:15
35K
3:34:489:533.11 mi33:28
10:47
+0:34
40K
4:09:2110:023.10 mi34:33
11:08
+0:21
Finish(26.22 mi)
4:23:4010:041.37 mi14:19
10:30
-0:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:04 /mi

Slowest Pace

11:08 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:29:38

57% of race

Time at Steady Pace

1:19:29

30% of race

Time at Slower Pace

34:33

13% of race

Average Pace: 10:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
5K3.11 mi542720733500918692
10K3.10 mi5277+1501998+752+1513819272
15K3.11 mi5161+1161942+562500918692
Half(13.10 mi)3.78 mi5119+421925+172504018932
25K2.43 mi5046+731899+262483718102
30K3.11 mi4973+731877+222474818153
35K3.11 mi4898+751860+172466518375
40K3.10 mi4848+5018602473419526
Finish(26.22 mi)1.37 mi4830+181867-72471319464

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×9story building
+159ft-270ft

Overall

5009

Females

1869

F65-69

2

5K→10K

3.1 - 6.2 mi

Top 69%
×4story building
+112ft-158ft

Overall

5138

Females

1927

F65-69

2

10K→15K

6.2 - 9.3 mi

Top 67%
×5story building
+160ft-144ft

Overall

5009

Females

1869

F65-69

2

15K→Half

9.3 - 13.1 mi

Top 67%
×9story building
+201ft-289ft

Overall

5040

Females

1893

F65-69

2

Half→25K

13.1 - 15.5 mi

Top 65%
×2story building
+64ft-80ft

Overall

4837

Females

1810

F65-69

2

25K→30K

15.5 - 18.6 mi

Top 64%
×5story building
+78ft-121ft

Overall

4748

Females

1815

F65-69

3

30K→35K

18.6 - 21.8 mi

Top 62%
×4story building
+59ft-104ft

Overall

4665

Females

1837

F65-69

5

35K→40K

21.8 - 24.9 mi

Top 63%
×2story building
+72ft-73ft

Overall

4734

Females

1952

F65-69

6

40K→Finish

24.9 - 26.2 mi

Top 63%
~flat
+10ft-9ft

Overall

4713

Females

1946

F65-69

4

Passing Analysis

Category:
Passed
801
Passed By
204
Net Change
+597
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5427
5K10K16414+150#5427#5277
10K15K1237+116#5277#5161
15KHalf7735+42#5161#5119
Half25K8714+73#5119#5046
25K30K10936+73#5046#4973
30K35K11338+75#4973#4898
35K40K9747+50#4898#4848
40KFinish3113+18#4848#4830
TOTALS801204+597

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management