Zachary Vaslow

Greensboro, NC

Bib: 556 M 34

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 7470
Top 0.5%
Gender (Male)
#0 / 4217
Top 0.9%
Division (M30-34)
#0 / 604
Top 0.3%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:15/mi
16:18
1592700.7%
243 ft elev
10K· 6.21 mi
5:17/mi
32:40
1121580.3%
197 ft elev
15K· 9.32 mi
5:22/mi
49:19
1601440.1%
214 ft elev
Half· 13.10 mi
5:16/mi
1:09:11
2012890.4%
125 ft elev
25K· 15.53 mi
5:18/mi
1:22:06
64800.1%
109 ft elev
30K· 18.64 mi
5:21/mi
1:38:43
781210.3%
66 ft elev
35K· 21.75 mi
5:20/mi
1:55:15
591040.3%
21 ft elev
40K· 24.85 mi
5:18/mi
2:11:40
7273
21 ft elev
Finish· 26.22 mi
5:15/mi
2:18:49
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:09:115:17 /mi⚖️ balanced
2nd Half
1:09:385:19 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
16:185:153.11 mi16:18
5:15
-
10K
32:405:163.10 mi16:22
5:17
+0:02
15K
49:195:183.11 mi16:39
5:22
+0:05
Half(13.10 mi)
1:09:115:173.78 mi19:52
5:16
-0:06
25K
1:22:065:182.43 mi12:55
5:18
+0:02
30K
1:38:435:183.11 mi16:37
5:21
+0:03
35K
1:55:155:183.11 mi16:32
5:20
-0:01
40K
2:11:405:183.10 mi16:25
5:18
-0:02
Finish(26.22 mi)
2:18:495:181.37 mi7:09
5:15
-0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:15 /mi

Average Pace

5:18 /mi

Slowest Pace

5:22 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:18:49

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:18 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi82822110610628
10K3.10 mi102-20102-2028-712412433
15K3.11 mi105-3105-325+310610628
Half(13.10 mi)3.78 mi83+2283+2221+4393910
25K2.43 mi81+281+219+2838319
30K3.11 mi82-182-120-1808019
35K3.11 mi61+2161+2115+5343412
40K3.10 mi42+1942+1913+223237
Finish(26.22 mi)1.37 mi36+636+611+224237

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
×9story building
+159ft-270ft

Overall

106

Males

106

M30-34

28

5K→10K

3.1 - 6.2 mi

Top 2%
×4story building
+112ft-158ft

Overall

124

Males

124

M30-34

33

10K→15K

6.2 - 9.3 mi

Top 1%
×5story building
+160ft-144ft

Overall

106

Males

106

M30-34

28

15K→Half

9.3 - 13.1 mi

Top 0.5%
×9story building
+201ft-289ft

Overall

39

Males

39

M30-34

10

Half→25K

13.1 - 15.5 mi

Top 1%
×2story building
+64ft-80ft

Overall

83

Males

83

M30-34

19

25K→30K

15.5 - 18.6 mi

Top 1%
×5story building
+78ft-121ft

Overall

80

Males

80

M30-34

19

30K→35K

18.6 - 21.8 mi

Top 0.5%
×4story building
+59ft-104ft

Overall

34

Males

34

M30-34

12

35K→40K

21.8 - 24.9 mi

Top 0.3%
×2story building
+72ft-73ft

Overall

23

Males

23

M30-34

7

40K→Finish

24.9 - 26.2 mi

Top 0.3%
~flat
+10ft-9ft

Overall

24

Males

23

M30-34

7

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#82
5K10K
233-20
#82 #102
10K15K
107-3
#102 #105
15KHalf
123+22
#105 #83
Half25K
79+2
#83 #81
25K30K
54-1
#81 #82
30K35K
021+21
#82 #61
35K40K
120+19
#61 #42
40KFinish
06+6
#42 #36
TOTALS
4793+46
#82 #36

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management