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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2019

Stephanie Henstrom

Bib: 4851 •F •Age: 44

Portland, OR

California International Marathon logo
0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 7470
Top 17%
Gender (Female)
#0 / 3253
Top 10%
Masters (Female Masters)
#0 / 1542
Top 3%
Age Group (F40-44)
Official
#0 / 528
Calculated (F40-44)
#0 / 531
Top 5%
Race Day Weather
56°/46°F
light rain

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
20:50
3.11 mi
Rank: #1083
Start → 5K
20:50 | 6:43/mi
10K
41:35
6.21 mi
Rank: #1090 (-7)
5K → 10K
20:45 | 6:41/mi
15K
1:02:48
9.32 mi
Rank: #1091 (-1)
10K → 15K
21:13 | 6:50/mi
Half
1:28:38
13.10 mi
Rank: #1113 (-22)
15K → Half
25:50 | 6:51/mi
25K
1:45:41
15.53 mi
Rank: #1128 (-15)
Half → 25K
17:03 | 7:00/mi
30K
2:07:39
18.64 mi
Rank: #1194 (-66)
25K → 30K
21:58 | 7:05/mi
35K
2:32:04
21.75 mi
Rank: #1260 (-66)
30K → 35K
24:25 | 7:52/mi
40K
2:55:34
24.85 mi
Rank: #1262 (-2)
35K → 40K
23:30 | 7:34/mi
Finish
3:06:00
26.22 mi
Rank: #1264 (-2)
40K → Finish
10:26 | 7:39/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time1:28:38
Pace6:47 /mi
2nd Half
Distance13.12 mi
Time1:37:22
Pace7:26 /mi
📊Positive Split: 9.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:21:2920:506:4320:50
6:43
-
10K
6.21 mi07:42:1441:356:4220:45
6:41
-0:02
15K
9.32 mi08:03:271:02:486:4521:13
6:50
+0:09
Half
13.10 mi08:29:171:28:386:4725:50
6:51
+0:01
25K
15.53 mi08:46:201:45:416:4917:03
7:00
+0:09
30K
18.64 mi09:08:182:07:396:5121:58
7:05
+0:05
35K
21.75 mi09:32:432:32:047:0024:25
7:52
+0:47
40K
24.85 mi09:56:132:55:347:0423:30
7:34
-0:18
Finish
26.22 mi10:06:393:06:007:0610:26
7:39
+0:05

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:41 /mi

Average Pace

7:06 /mi

Slowest Pace

7:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:07:39

69% of race

Time at Steady Pace

58:21

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:21:2920:506:4320:50
6:43
#1083
10K
6.21 mi07:42:1441:356:4220:45
6:41
#1090
15K
9.32 mi08:03:271:02:486:4521:13
6:50
#1091
Half
13.10 mi08:29:171:28:386:4725:50
6:51
#1113
25K
15.53 mi08:46:201:45:416:4917:03
7:00
#1128
30K
18.64 mi09:08:182:07:396:5121:58
7:05
#1194
35K
21.75 mi09:32:432:32:047:0024:25
7:52
#1260
40K
24.85 mi09:56:132:55:347:0423:30
7:34
#1262
Finish
26.22 mi10:06:393:06:007:0610:26
7:39
#1264
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi1083266181098(Top 15%)271(Top 8%)18(Top 3%)
10K6.21 mi3.10 mi1090-7270-419-11109(Top 15%)273(Top 8%)19(Top 4%)
15K9.32 mi3.11 mi1091-1271-118+11098(Top 15%)271(Top 8%)18(Top 3%)
Half13.10 mi3.78 mi1113-22278-719-11147(Top 15%)282(Top 9%)21(Top 4%)
25K15.53 mi2.43 mi1128-15282-4191291(Top 17%)315(Top 10%)25(Top 5%)
30K18.64 mi3.11 mi1194-66293-1120-11229(Top 16%)296(Top 9%)23(Top 4%)
35K21.75 mi3.11 mi1260-66314-2124-41872(Top 25%)540(Top 17%)54(Top 10%)
40K24.85 mi3.10 mi1262-2317-3241426(Top 19%)402(Top 12%)35(Top 7%)
Finish26.22 mi1.37 mi1264-2319-2241584(Top 21%)492(Top 15%)49(Top 9%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×9
+159ft-270ft

Overall

1098

Females

271

F40-44

18

5K→10K

3.1 - 6.2 mi

Top 15%
×4
+112ft-158ft

Overall

1109

Females

273

F40-44

19

10K→15K

6.2 - 9.3 mi

Top 15%
×5
+160ft-144ft

Overall

1098

Females

271

F40-44

18

15K→Half

9.3 - 13.1 mi

Top 15%
×9
+201ft-289ft

Overall

1147

Females

282

F40-44

21

Half→25K

13.1 - 15.5 mi

Top 17%
×2
+64ft-80ft

Overall

1291

Females

315

F40-44

25

25K→30K

15.5 - 18.6 mi

Top 16%
×5
+78ft-121ft

Overall

1229

Females

296

F40-44

23

30K→35K

18.6 - 21.8 mi

Top 25%
×4
+59ft-104ft

Overall

1872

Females

540

F40-44

54

35K→40K

21.8 - 24.9 mi

Top 19%
×2
+72ft-73ft

Overall

1426

Females

402

F40-44

35

40K→Finish

24.9 - 26.2 mi

Top 21%
~flat
+10ft-9ft

Overall

1584

Females

492

F40-44

49

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
149
Passed By
330
Net Change
-181
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1083
5K → 10K2532-7#1083#1090
10K → 15K1617-1#1090#1091
15K → Half1335-22#1091#1113
Half → 25K1025-15#1113#1128
25K → 30K2288-66#1128#1194
30K → 35K1379-66#1194#1260
35K → 40K3739-2#1260#1262
40K → Finish1315-2#1262#1264
TOTALS149330-181
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
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