Heidi Hanson
Bib: 4671 β’F β’Age: 53
Goodhue, MN

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:35 | 39:24 | 12:41 | 39:24 | 12:41 | - |
10K | 6.21 mi | 08:30:56 | 1:17:45 | 12:31 | 38:21 | 12:21 | -0:20 |
15K | 9.32 mi | 09:12:36 | 1:59:25 | 12:49 | 41:40 | 13:25 | +1:04 |
Half | 13.10 mi | 10:03:56 | 2:50:45 | 13:03 | 51:20 | 13:36 | +0:11 |
25K | 15.53 mi | 10:37:16 | 3:24:05 | 13:09 | 33:20 | 13:41 | +0:05 |
30K | 18.64 mi | 11:22:02 | 4:08:51 | 13:21 | 44:46 | 14:25 | +0:44 |
35K | 21.75 mi | 12:10:16 | 4:57:05 | 13:40 | 48:14 | 15:32 | +1:07 |
40K | 24.85 mi | 12:55:59 | 5:42:48 | 13:48 | 45:43 | 14:43 | -0:49 |
Finish | 26.22 mi | 13:16:43 | 6:03:32 | 13:53 | 20:44 | 15:13 | +0:30 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:21 /mi
Average Pace
13:53 /mi
Slowest Pace
15:32 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:17:45
21% of race
Time at Steady Pace
2:06:20
35% of race
Time at Slower Pace
2:39:27
44% of race
Average Pace: 13:52 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:35 | 39:24 | 12:41 | 39:24 | 12:41 | #7312 | |
10K | 6.21 mi | 08:30:56 | 1:17:45 | 12:31 | 38:21 | 12:21 | #7262 | |
15K | 9.32 mi | 09:12:36 | 1:59:25 | 12:49 | 41:40 | 13:25 | #7259 | |
Half | 13.10 mi | 10:03:56 | 2:50:45 | 13:03 | 51:20 | 13:36 | #7252 | |
25K | 15.53 mi | 10:37:16 | 3:24:05 | 13:09 | 33:20 | 13:41 | #7198 | |
30K | 18.64 mi | 11:22:02 | 4:08:51 | 13:21 | 44:46 | 14:25 | #7211 | |
35K | 21.75 mi | 12:10:16 | 4:57:05 | 13:40 | 48:14 | 15:32 | #7221 | |
40K | 24.85 mi | 12:55:59 | 5:42:48 | 13:48 | 45:43 | 14:43 | #7202 | |
Finish | 26.22 mi | 13:16:43 | 6:03:32 | 13:53 | 20:44 | 15:13 | #7211 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7312 | 3142 | 269 | 7212(Top 97%) | 3071(Top 94%) | 261(Top 92%) |
| 10K | 6.21 mi | 3.10 mi | 7262+50 | 3102+40 | 264+5 | 7177(Top 96%) | 3045(Top 94%) | 260(Top 91%) |
| 15K | 9.32 mi | 3.11 mi | 7259+3 | 3098+4 | 266-2 | 7212(Top 97%) | 3071(Top 94%) | 261(Top 92%) |
| Half | 13.10 mi | 3.78 mi | 7252+7 | 3101-3 | 266 | 7209(Top 97%) | 3082(Top 95%) | 270(Top 95%) |
| 25K | 15.53 mi | 2.43 mi | 7198+54 | 3068+33 | 262+4 | 6922(Top 93%) | 2935(Top 90%) | 251(Top 88%) |
| 30K | 18.64 mi | 3.11 mi | 7211-13 | 3089-21 | 269-7 | 7042(Top 94%) | 3029(Top 93%) | 261(Top 92%) |
| 35K | 21.75 mi | 3.11 mi | 7221-10 | 3097-8 | 267+2 | 7163(Top 96%) | 3111(Top 96%) | 269(Top 94%) |
| 40K | 24.85 mi | 3.10 mi | 7202+19 | 3090+7 | 268-1 | 6829(Top 91%) | 2963(Top 91%) | 254(Top 89%) |
| Finish | 26.22 mi | 1.37 mi | 7211-9 | 3096-6 | 269-1 | 7210(Top 97%) | 3149(Top 97%) | 272(Top 95%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
7212
Females
3071
F50-54
261
5Kβ10K
3.1 - 6.2 mi
Overall
7177
Females
3045
F50-54
260
10Kβ15K
6.2 - 9.3 mi
Overall
7212
Females
3071
F50-54
261
15KβHalf
9.3 - 13.1 mi
Overall
7209
Females
3082
F50-54
270
Halfβ25K
13.1 - 15.5 mi
Overall
6922
Females
2935
F50-54
251
25Kβ30K
15.5 - 18.6 mi
Overall
7042
Females
3029
F50-54
261
30Kβ35K
18.6 - 21.8 mi
Overall
7163
Females
3111
F50-54
269
35Kβ40K
21.8 - 24.9 mi
Overall
6829
Females
2963
F50-54
254
40KβFinish
24.9 - 26.2 mi
Overall
7210
Females
3149
F50-54
272
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #7312 |
| 5K β 10K | 63 | 13 | +50 | #7312 | #7262 |
| 10K β 15K | 25 | 22 | +3 | #7262 | #7259 |
| 15K β Half | 34 | 27 | +7 | #7259 | #7252 |
| Half β 25K | 59 | 5 | +54 | #7252 | #7198 |
| 25K β 30K | 28 | 41 | -13 | #7198 | #7211 |
| 30K β 35K | 18 | 28 | -10 | #7211 | #7221 |
| 35K β 40K | 31 | 12 | +19 | #7221 | #7202 |
| 40K β Finish | 2 | 11 | -9 | #7202 | #7211 |
| TOTALS | 260 | 159 | +101 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Finisher Certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records
Activity Data
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.gpx files up to 10MB
Export & Support
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Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
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