All Results|Race Analytics|Course|Contact

Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2019

Amy Frydenlund

Bib: 4064 •F •Age: 51

Folsom, CA

California International Marathon logo
0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 7470
Gender (Female)
#0 / 3253
Masters (Female Masters)
#0 / 1542
Age Group (F50-54)
#0 / 285
Race Day Weather
56°/46°F
light rain

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
30:14
3.11 mi
Rank: #5535
Start → 5K
30:14 | 9:44/mi
10K
1:00:18
6.21 mi
Rank: #5501 (+34)
5K → 10K
30:04 | 9:41/mi
15K
1:32:43
9.32 mi
Rank: #5623 (-122)
10K → 15K
32:25 | 10:27/mi
Half
2:13:34
13.10 mi
Rank: #5723 (-100)
15K → Half
40:51 | 10:50/mi
25K
2:42:18
15.53 mi
Rank: #5818 (-95)
Half → 25K
28:44 | 11:48/mi
30K
3:20:17
18.64 mi
Rank: #5869 (-51)
25K → 30K
37:59 | 12:14/mi
35K
4:00:46
21.75 mi
Rank: #5943 (-74)
30K → 35K
40:29 | 13:02/mi
40K
4:40:09
24.85 mi
Rank: #5926 (+17)
35K → 40K
39:23 | 12:41/mi
Finish
4:56:02
26.22 mi
Rank: #5924 (+2)
40K → Finish
15:53 | 11:39/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time2:13:34
Pace10:12 /mi
2nd Half
Distance13.12 mi
Time2:42:28
Pace12:23 /mi
📊Positive Split: 21.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:38:1130:149:4430:14
9:44
-
10K
6.21 mi08:08:151:00:189:4330:04
9:41
-0:03
15K
9.32 mi08:40:401:32:439:5732:25
10:27
+0:46
Half
13.10 mi09:21:312:13:3410:1240:51
10:50
+0:23
25K
15.53 mi09:50:152:42:1810:2728:44
11:48
+0:58
30K
18.64 mi10:28:143:20:1710:4537:59
12:14
+0:26
35K
21.75 mi11:08:434:00:4611:0540:29
13:02
+0:48
40K
24.85 mi11:48:064:40:0911:1739:23
12:41
-0:21
Finish
26.22 mi12:03:594:56:0211:1815:53
11:39
-1:02

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Green = fastest, yellow = moderate, red = slowest segments.

Fastest Pace

9:41 /mi

Average Pace

11:18 /mi

Slowest Pace

13:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Color indicates pace quality: green = fast pace, yellow = moderate, red = slow pace.

Time at Fast Pace

2:13:34

45% of race

Time at Moderate Pace

44:37

15% of race

Time at Slow Pace

1:57:51

40% of race

Average Pace: 11:17 /mi

Loading chart...
Fast pace (< avg)
Moderate pace (≈ avg)
Slow pace (> avg)

🎨Heatmap

Pace Heatmap

Visual intensity map of your pacing throughout the race. Green = fastest, yellow = moderate, red = slowest.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Fast
Moderate
Slow

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:38:1130:149:4430:14
9:44
#5535
10K
6.21 mi08:08:151:00:189:4330:04
9:41
#5501
15K
9.32 mi08:40:401:32:439:5732:25
10:27
#5623
Half
13.10 mi09:21:312:13:3410:1240:51
10:50
#5723
25K
15.53 mi09:50:152:42:1810:2728:44
11:48
#5818
30K
18.64 mi10:28:143:20:1710:4537:59
12:14
#5869
35K
21.75 mi11:08:434:00:4611:0540:29
13:02
#5943
40K
24.85 mi11:48:064:40:0911:1739:23
12:41
#5926
Finish
26.22 mi12:03:594:56:0211:1815:53
11:39
#5924
Fast pace
Moderate pace
Slow pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi553521251475779(Top 77%)2267(Top 70%)158(Top 55%)
10K6.21 mi3.10 mi5501+342114+11143+45511(Top 74%)2115(Top 65%)141(Top 49%)
15K9.32 mi3.11 mi5623-1222172-58150-75779(Top 77%)2267(Top 70%)158(Top 55%)
Half13.10 mi3.78 mi5723-1002231-59155-55938(Top 79%)2358(Top 72%)167(Top 59%)
25K15.53 mi2.43 mi5818-952293-62159-46140(Top 82%)2481(Top 76%)180(Top 63%)
30K18.64 mi3.11 mi5869-512332-39163-46131(Top 82%)2523(Top 78%)196(Top 69%)
35K21.75 mi3.11 mi5943-742384-52166-36156(Top 82%)2567(Top 79%)194(Top 68%)
40K24.85 mi3.10 mi5926+172386-2168-25791(Top 78%)2446(Top 75%)181(Top 64%)
Finish26.22 mi1.37 mi5924+22391-5169-15682(Top 76%)2406(Top 74%)175(Top 61%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
×9
+159ft-270ft

Overall

5779

Females

2267

F50-54

158

5K→10K

3.1 - 6.2 mi

Top 74%
×4
+112ft-158ft

Overall

5511

Females

2115

F50-54

141

10K→15K

6.2 - 9.3 mi

Top 77%
×5
+160ft-144ft

Overall

5779

Females

2267

F50-54

158

15K→Half

9.3 - 13.1 mi

Top 79%
×9
+201ft-289ft

Overall

5938

Females

2358

F50-54

167

Half→25K

13.1 - 15.5 mi

Top 82%
×2
+64ft-80ft

Overall

6140

Females

2481

F50-54

180

25K→30K

15.5 - 18.6 mi

Top 82%
×5
+78ft-121ft

Overall

6131

Females

2523

F50-54

196

30K→35K

18.6 - 21.8 mi

Top 82%
×4
+59ft-104ft

Overall

6156

Females

2567

F50-54

194

35K→40K

21.8 - 24.9 mi

Top 78%
×2
+72ft-73ft

Overall

5791

Females

2446

F50-54

181

40K→Finish

24.9 - 26.2 mi

Top 76%
~flat
+10ft-9ft

Overall

5682

Females

2406

F50-54

175

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
316
Passed By
705
Net Change
-389
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5535
5K → 10K8551+34#5535#5501
10K → 15K31153-122#5501#5623
15K → Half32132-100#5623#5723
Half → 25K32127-95#5723#5818
25K → 30K3081-51#5818#5869
30K → 35K42116-74#5869#5943
35K → 40K4831+17#5943#5926
40K → Finish1614+2#5926#5924
TOTALS316705-389
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

Loading...

🎨Heatmap Timeline

Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Qualifying & Age Grade

See how your performance stacks up against qualifying standards

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
Share Feedback