Liz Friedman

Redding, CA

Bib: 4048 F 71

0:00
0:00
/ mi
Masters
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Overall
#0 / 7470
Gender (Female)
#0 / 3253
Top 46%
Masters (Female Masters)
#0 / 1542
Top 32%
Division (F70-74)
#0 / 8
Top 13%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
8:53/mi
27:33
1592700.7%
243 ft elev
10K· 6.21 mi
8:54/mi
55:10
1121580.3%
197 ft elev
15K· 9.32 mi
9:00/mi
1:23:06
1601440.1%
214 ft elev
Half· 13.10 mi
8:58/mi
1:56:54
2012890.4%
125 ft elev
25K· 15.53 mi
9:03/mi
2:18:57
64800.1%
109 ft elev
30K· 18.64 mi
9:01/mi
2:46:55
781210.3%
66 ft elev
35K· 21.75 mi
9:49/mi
3:17:24
591040.3%
21 ft elev
40K· 24.85 mi
10:28/mi
3:49:54
7273
21 ft elev
Finish· 26.22 mi
10:14/mi
4:03:51
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:56:548:56 /mi⚡ faster
2nd Half
2:06:579:41 /mi+8.6%
Positive split — 8.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:338:533.11 mi27:33
8:53
-
10K
55:108:533.10 mi27:37
8:54
+0:01
15K
1:23:068:553.11 mi27:56
9:00
+0:06
Half(13.10 mi)
1:56:548:563.78 mi33:48
8:58
-0:02
25K
2:18:578:572.43 mi22:03
9:03
+0:05
30K
2:46:558:583.11 mi27:58
9:01
-0:02
35K
3:17:249:053.11 mi30:29
9:49
+0:48
40K
3:49:549:153.10 mi32:30
10:28
+0:39
Finish(26.22 mi)
4:03:519:191.37 mi13:57
10:14
-0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:18 /mi

Slowest Pace

10:28 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:46:55

68% of race

Time at Steady Pace

1:16:56

32% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:18 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF70-74Seg. OverallSeg. FemalesSeg. F70-74
5K3.11 mi443515881421214931
10K3.10 mi4487-521615-271453016391
15K3.11 mi4380+1071572+431421214931
Half(13.10 mi)3.78 mi4292+881530+421415414781
25K2.43 mi4189+1031484+461390013611
30K3.11 mi4050+1391435+491358512411
35K3.11 mi4028+221434+11392414651
40K3.10 mi4064-361489-551416816701
Finish(26.22 mi)1.37 mi40641497-81443418021

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 56%
×9story building
+159ft-270ft

Overall

4212

Females

1493

F70-74

1

5K→10K

3.1 - 6.2 mi

Top 61%
×4story building
+112ft-158ft

Overall

4530

Females

1639

F70-74

1

10K→15K

6.2 - 9.3 mi

Top 56%
×5story building
+160ft-144ft

Overall

4212

Females

1493

F70-74

1

15K→Half

9.3 - 13.1 mi

Top 56%
×9story building
+201ft-289ft

Overall

4154

Females

1478

F70-74

1

Half→25K

13.1 - 15.5 mi

Top 52%
×2story building
+64ft-80ft

Overall

3900

Females

1361

F70-74

1

25K→30K

15.5 - 18.6 mi

Top 48%
×5story building
+78ft-121ft

Overall

3585

Females

1241

F70-74

1

30K→35K

18.6 - 21.8 mi

Top 53%
×4story building
+59ft-104ft

Overall

3924

Females

1465

F70-74

1

35K→40K

21.8 - 24.9 mi

Top 56%
×2story building
+72ft-73ft

Overall

4168

Females

1670

F70-74

1

40K→Finish

24.9 - 26.2 mi

Top 59%
~flat
+10ft-9ft

Overall

4434

Females

1802

F70-74

1

Passing Analysis

Category:
Passed
699
Passed By
328
Net Change
+371
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4435
5K10K51103-52#4435#4487
10K15K12013+107#4487#4380
15KHalf10719+88#4380#4292
Half25K1129+103#4292#4189
25K30K15213+139#4189#4050
30K35K7755+22#4050#4028
35K40K6096-36#4028#4064
40KFinish20200#4064#4064
TOTALS699328+371

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management