Julian Heninger

Lake Oswego, OR

Bib: 401 M 25

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 7470
Top 0.4%
Gender (Male)
#0 / 4217
Top 0.6%
Division (M25-29)
#0 / 442
Top 0.7%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:14/mi
16:14
1592700.7%
243 ft elev
10K· 6.21 mi
5:16/mi
32:34
1121580.3%
197 ft elev
15K· 9.32 mi
5:19/mi
49:03
1601440.1%
214 ft elev
Half· 13.10 mi
5:17/mi
1:08:58
2012890.4%
125 ft elev
25K· 15.53 mi
5:18/mi
1:21:51
64800.1%
109 ft elev
30K· 18.64 mi
5:16/mi
1:38:11
781210.3%
66 ft elev
35K· 21.75 mi
5:15/mi
1:54:28
591040.3%
21 ft elev
40K· 24.85 mi
5:13/mi
2:10:38
7273
21 ft elev
Finish· 26.22 mi
5:41/mi
2:18:23
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:08:585:16 /mi⚖️ balanced
2nd Half
1:09:255:18 /mi⚖️ balanced
Even split — consistent pacing between halves
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
16:145:143.11 mi16:14
5:14
-
10K
32:345:153.10 mi16:20
5:16
+0:02
15K
49:035:163.11 mi16:29
5:19
+0:03
Half(13.10 mi)
1:08:585:163.78 mi19:55
5:17
-0:02
25K
1:21:515:172.43 mi12:53
5:18
+0:01
30K
1:38:115:173.11 mi16:20
5:16
-0:02
35K
1:54:285:163.11 mi16:17
5:15
-0:01
40K
2:10:385:163.10 mi16:10
5:13
-0:02
Finish(26.22 mi)
2:18:235:171.37 mi7:45
5:41
+0:28
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:13 /mi

Average Pace

5:17 /mi

Slowest Pace

5:41 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:10:38

94% of race

Time at Steady Pace

7:45

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi40401614146
10K3.10 mi55-1555-1524-8939340
15K3.11 mi28+2728+2711+1314146
Half(13.10 mi)3.78 mi282812-1686833
25K2.43 mi282812666632
30K3.11 mi23+523+510+2292911
35K3.11 mi17+617+67+316167
40K3.10 mi22-522-5714144
Finish(26.22 mi)1.37 mi27-527-510-311411138

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.2%
×9story building
+159ft-270ft

Overall

14

Males

14

M25-29

6

5K→10K

3.1 - 6.2 mi

Top 1%
×4story building
+112ft-158ft

Overall

93

Males

93

M25-29

40

10K→15K

6.2 - 9.3 mi

Top 0.2%
×5story building
+160ft-144ft

Overall

14

Males

14

M25-29

6

15K→Half

9.3 - 13.1 mi

Top 0.9%
×9story building
+201ft-289ft

Overall

68

Males

68

M25-29

33

Half→25K

13.1 - 15.5 mi

Top 0.9%
×2story building
+64ft-80ft

Overall

66

Males

66

M25-29

32

25K→30K

15.5 - 18.6 mi

Top 0.4%
×5story building
+78ft-121ft

Overall

29

Males

29

M25-29

11

30K→35K

18.6 - 21.8 mi

Top 0.2%
×4story building
+59ft-104ft

Overall

16

Males

16

M25-29

7

35K→40K

21.8 - 24.9 mi

Top 0.2%
×2story building
+72ft-73ft

Overall

14

Males

14

M25-29

4

40K→Finish

24.9 - 26.2 mi

Top 2%
~flat
+10ft-9ft

Overall

114

Males

111

M25-29

38

Passing Analysis

Category:
Passed
45
Passed By
32
Net Change
+13
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#40
5K10K217-15#40#55
10K15K281+27#55#28
15KHalf220#28#28
Half25K110#28#28
25K30K61+5#28#23
30K35K60+6#23#17
35K40K05-5#17#22
40KFinish05-5#22#27
TOTALS4532+13

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management