Adam Dailey
La Jolla, CA
Bib: 356 M 43
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 16:11 | 5:13 | 3.11 mi | 16:11 | 5:13 | - | |
10K | 32:30 | 5:14 | 3.10 mi | 16:19 | 5:16 | +0:03 | |
15K | 49:05 | 5:16 | 3.11 mi | 16:35 | 5:21 | +0:05 | |
Half(13.10 mi) | 1:09:09 | 5:17 | 3.78 mi | 20:04 | 5:19 | -0:02 | |
25K | 1:22:37 | 5:20 | 2.43 mi | 13:28 | 5:32 | +0:13 | |
30K | 1:40:21 | 5:23 | 3.11 mi | 17:44 | 5:43 | +0:11 | |
35K | 1:59:12 | 5:29 | 3.11 mi | 18:51 | 6:05 | +0:22 | |
40K | 2:18:55 | 5:36 | 3.10 mi | 19:43 | 6:21 | +0:16 | |
Finish(26.22 mi) | 2:27:09 | 5:37 | 1.37 mi | 8:14 | 6:03 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:13 /mi
Average Pace
5:37 /mi
Slowest Pace
6:21 /mi
Segments
Time at Faster Pace
52:34
36% of race
Time at Steady Pace
47:47
32% of race
Time at Slower Pace
46:48
32% of race
Average Pace: 5:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22 | 22 | 1 | 63 | 63 | 1 |
| 10K | 3.10 mi | 34-12 | 34-12 | 1 | 85 | 85 | 1 |
| 15K | 3.11 mi | 36-2 | 36-2 | 1 | 63 | 63 | 1 |
| Half(13.10 mi) | 3.78 mi | 79-43 | 79-43 | 1 | 116 | 116 | 1 |
| 25K | 2.43 mi | 113-34 | 113-34 | 1 | 136 | 136 | 1 |
| 30K | 3.11 mi | 115-2 | 115-2 | 1 | 171 | 171 | 1 |
| 35K | 3.11 mi | 117-2 | 117-2 | 1 | 261 | 253 | 11 |
| 40K | 3.10 mi | 137-20 | 137-20 | 1 | 413 | 351 | 31 |
| Finish(26.22 mi) | 1.37 mi | 136+1 | 136+1 | 1 | 251 | 234 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
63
Males
63
M40-44
1
5K→10K
3.1 - 6.2 mi
Overall
85
Males
85
M40-44
1
10K→15K
6.2 - 9.3 mi
Overall
63
Males
63
M40-44
1
15K→Half
9.3 - 13.1 mi
Overall
116
Males
116
M40-44
1
Half→25K
13.1 - 15.5 mi
Overall
136
Males
136
M40-44
1
25K→30K
15.5 - 18.6 mi
Overall
171
Males
171
M40-44
1
30K→35K
18.6 - 21.8 mi
Overall
261
Males
253
M40-44
11
35K→40K
21.8 - 24.9 mi
Overall
413
Males
351
M40-44
31
40K→Finish
24.9 - 26.2 mi
Overall
251
Males
234
M40-44
18
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22 |
| 5K → 10K | 2 | 14 | -12 | #22 | #34 |
| 10K → 15K | 4 | 6 | -2 | #34 | #36 |
| 15K → Half | 1 | 44 | -43 | #36 | #79 |
| Half → 25K | 2 | 36 | -34 | #79 | #113 |
| 25K → 30K | 4 | 6 | -2 | #113 | #115 |
| 30K → 35K | 3 | 5 | -2 | #115 | #117 |
| 35K → 40K | 4 | 24 | -20 | #117 | #137 |
| 40K → Finish | 4 | 3 | +1 | #137 | #136 |
| TOTALS | 24 | 138 | -114 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
