Jan Daker

Apple valley, MN

Bib: 3094 F 72

0:00
0:00
/ mi
Masters
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Overall
#0 / 7470
Gender (Female)
#0 / 3253
Masters (Female Masters)
#0 / 1542
Division (F70-74)
#0 / 8
Top 38%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:58/mi
34:03
↑ 159↓ 270
10K· 6.21 mi
11:04/mi
1:08:23
↑ 112↓ 158
15K· 9.32 mi
11:08/mi
1:42:57
↑ 160↓ 144
Half· 13.10 mi
10:53/mi
2:24:02
↑ 201↓ 289
25K· 15.53 mi
11:01/mi
2:50:53
↑ 64↓ 80
30K· 18.64 mi
11:27/mi
3:26:26
↑ 78↓ 121
35K· 21.75 mi
12:58/mi
4:06:42
↑ 59↓ 104
40K· 24.85 mi
14:21/mi
4:51:16
↑ 72↓ 73
Finish· 26.22 mi
13:26/mi
5:09:35
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
2:24:0211:00 /mi⚡ faster
2nd Half
2:45:3312:37 /mi+14.9%
Positive split — 14.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:0310:583.11 mi34:03
10:58
-
10K
1:08:2311:013.10 mi34:20
11:04
+0:06
15K
1:42:5711:033.11 mi34:34
11:08
+0:04
Half(13.10 mi)
2:24:0211:003.78 mi41:05
10:53
-0:15
25K
2:50:5311:012.43 mi26:51
11:01
+0:08
30K
3:26:2611:053.11 mi35:33
11:27
+0:26
35K
4:06:4211:213.11 mi40:16
12:58
+1:31
40K
4:51:1611:443.10 mi44:34
14:21
+1:23
Finish(26.22 mi)
5:09:3511:491.37 mi18:19
13:26
-0:55
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

11:49 /mi

Slowest Pace

14:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:26:26

67% of race

Time at Slower Pace

1:43:09

33% of race

Average Pace: 11:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF70-74Seg. OverallSeg. FemalesSeg. F70-74
5K3.11 mi661827113628625273
10K3.10 mi6660-422732-213666927433
15K3.11 mi6527+1332650+823628625273
Half(13.10 mi)3.78 mi6356+1712563+873597523753
25K2.43 mi6236+1202508+553570922583
30K3.11 mi6113+1232452+563564722723
35K3.11 mi6127-142473-213611625473
40K3.10 mi6256-1292548-753667128827
Finish(26.22 mi)1.37 mi6276-202565-173671429186

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

6286

Females

2527

F70-74

3

5K→10K

3.1 - 6.2 mi

Top 89%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

6669

Females

2743

F70-74

3

10K→15K

6.2 - 9.3 mi

Top 84%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

6286

Females

2527

F70-74

3

15K→Half

9.3 - 13.1 mi

Top 80%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

5975

Females

2375

F70-74

3

Half→25K

13.1 - 15.5 mi

Top 76%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

5709

Females

2258

F70-74

3

25K→30K

15.5 - 18.6 mi

Top 76%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

5647

Females

2272

F70-74

3

30K→35K

18.6 - 21.8 mi

Top 82%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

6116

Females

2547

F70-74

3

35K→40K

21.8 - 24.9 mi

Top 89%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

6671

Females

2882

F70-74

7

40K→Finish

24.9 - 26.2 mi

Top 90%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

6714

Females

2918

F70-74

6

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management