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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2019

Bryan Cowger

Bib: 2956 •M •Age: 55

Meadow Vista, CA

California International Marathon logo
0:00
0:00
/ mi
Masters
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Overall
#0 / 7470
Gender (Male)
#0 / 4217
Masters (Male Masters)
#0 / 2302
Age Group (M55-59)
#0 / 360
Race Day Weather
56°/46°F
light rain

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
29:34
3.11 mi
Rank: #5321
Start → 5K
29:34 | 9:31/mi
10K
58:25
6.21 mi
Rank: #5227 (+94)
5K → 10K
28:51 | 9:18/mi
15K
1:27:54
9.32 mi
Rank: #5093 (+134)
10K → 15K
29:29 | 9:30/mi
Half
2:03:50
13.10 mi
Rank: #4994 (+99)
15K → Half
35:56 | 9:31/mi
25K
2:26:53
15.53 mi
Rank: #4866 (+128)
Half → 25K
23:03 | 9:28/mi
30K
2:58:24
18.64 mi
Rank: #4809 (+57)
25K → 30K
31:31 | 10:09/mi
35K
3:32:39
21.75 mi
Rank: #4791 (+18)
30K → 35K
34:15 | 11:02/mi
40K
4:08:24
24.85 mi
Rank: #4819 (-28)
35K → 40K
35:45 | 11:31/mi
Finish
4:23:34
26.22 mi
Rank: #4826 (-7)
40K → Finish
15:10 | 11:08/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time2:03:50
Pace9:28 /mi
2nd Half
Distance13.12 mi
Time2:19:44
Pace10:39 /mi
📊Positive Split: 12.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:37:5729:349:3129:34
9:31
-
10K
6.21 mi08:06:4858:259:2528:51
9:18
-0:13
15K
9.32 mi08:36:171:27:549:2629:29
9:30
+0:12
Half
13.10 mi09:12:132:03:509:2835:56
9:31
+0:01
25K
15.53 mi09:35:162:26:539:2823:03
9:28
-0:03
30K
18.64 mi10:06:472:58:249:3531:31
10:09
+0:41
35K
21.75 mi10:41:023:32:399:4734:15
11:02
+0:53
40K
24.85 mi11:16:474:08:2410:0035:45
11:31
+0:29
Finish
26.22 mi11:31:574:23:3410:0415:10
11:08
-0:23

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:18 /mi

Average Pace

10:04 /mi

Slowest Pace

11:31 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:26:53

56% of race

Time at Slower Pace

1:56:41

44% of race

Average Pace: 10:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:37:5729:349:3129:34
9:31
#5321
10K
6.21 mi08:06:4858:259:2528:51
9:18
#5227
15K
9.32 mi08:36:171:27:549:2629:29
9:30
#5093
Half
13.10 mi09:12:132:03:509:2835:56
9:31
#4994
25K
15.53 mi09:35:162:26:539:2823:03
9:28
#4866
30K
18.64 mi10:06:472:58:249:3531:31
10:09
#4809
35K
21.75 mi10:41:023:32:399:4734:15
11:02
#4791
40K
24.85 mi11:16:474:08:2410:0035:45
11:31
#4819
Finish
26.22 mi11:31:574:23:3410:0415:10
11:08
#4826
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi532132992534896(Top 66%)3082(Top 73%)237(Top 66%)
10K6.21 mi3.10 mi5227+943251+48249+45142(Top 69%)3214(Top 76%)247(Top 69%)
15K9.32 mi3.11 mi5093+1343190+61246+34896(Top 66%)3082(Top 73%)237(Top 66%)
Half13.10 mi3.78 mi4994+993132+58240+64846(Top 65%)3043(Top 72%)233(Top 65%)
25K15.53 mi2.43 mi4866+1283060+72233+74400(Top 59%)2802(Top 66%)209(Top 58%)
30K18.64 mi3.11 mi4809+573020+40232+14692(Top 63%)2904(Top 69%)230(Top 64%)
35K21.75 mi3.11 mi4791+182991+292324864(Top 65%)2922(Top 69%)240(Top 67%)
40K24.85 mi3.10 mi4819-282972+19236-44992(Top 67%)2913(Top 69%)239(Top 66%)
Finish26.22 mi1.37 mi4826-72962+10235+15261(Top 70%)3054(Top 72%)247(Top 69%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×9
+159ft-270ft

Overall

4896

Males

3082

M55-59

237

5K→10K

3.1 - 6.2 mi

Top 69%
×4
+112ft-158ft

Overall

5142

Males

3214

M55-59

247

10K→15K

6.2 - 9.3 mi

Top 66%
×5
+160ft-144ft

Overall

4896

Males

3082

M55-59

237

15K→Half

9.3 - 13.1 mi

Top 65%
×9
+201ft-289ft

Overall

4846

Males

3043

M55-59

233

Half→25K

13.1 - 15.5 mi

Top 59%
×2
+64ft-80ft

Overall

4400

Males

2802

M55-59

209

25K→30K

15.5 - 18.6 mi

Top 63%
×5
+78ft-121ft

Overall

4692

Males

2904

M55-59

230

30K→35K

18.6 - 21.8 mi

Top 65%
×4
+59ft-104ft

Overall

4864

Males

2922

M55-59

240

35K→40K

21.8 - 24.9 mi

Top 67%
×2
+72ft-73ft

Overall

4992

Males

2913

M55-59

239

40K→Finish

24.9 - 26.2 mi

Top 70%
~flat
+10ft-9ft

Overall

5261

Males

3054

M55-59

247

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
754
Passed By
259
Net Change
+495
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5321
5K → 10K11420+94#5321#5227
10K → 15K14612+134#5227#5093
15K → Half11112+99#5093#4994
Half → 25K1335+128#4994#4866
25K → 30K8326+57#4866#4809
30K → 35K8062+18#4809#4791
35K → 40K6795-28#4791#4819
40K → Finish2027-7#4819#4826
TOTALS754259+495
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

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