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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2019

Ben Consolacion

Bib: 2847 •M •Age: 47

Citrus Heights, CA

California International Marathon logo
0:00
0:00
/ mi
Masters
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Overall
#0 / 7470
Gender (Male)
#0 / 4217
Masters (Male Masters)
#0 / 2302
Age Group (M45-49)
#0 / 629
Race Day Weather
56°/46°F
light rain

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
25:27
3.11 mi
Rank: #3278
Start → 5K
25:27 | 8:12/mi
10K
50:56
6.21 mi
Rank: #3318 (-40)
5K → 10K
25:29 | 8:13/mi
15K
1:17:39
9.32 mi
Rank: #3437 (-119)
10K → 15K
26:43 | 8:36/mi
Half
1:50:25
13.10 mi
Rank: #3488 (-51)
15K → Half
32:46 | 8:41/mi
25K
2:12:52
15.53 mi
Rank: #3591 (-103)
Half → 25K
22:27 | 9:13/mi
30K
2:42:17
18.64 mi
Rank: #3688 (-97)
25K → 30K
29:25 | 9:29/mi
35K
3:13:53
21.75 mi
Rank: #3779 (-91)
30K → 35K
31:36 | 10:11/mi
40K
3:47:50
24.85 mi
Rank: #3982 (-203)
35K → 40K
33:57 | 10:56/mi
Finish
4:01:46
26.22 mi
Rank: #4007 (-25)
40K → Finish
13:56 | 10:13/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time1:50:25
Pace8:26 /mi
2nd Half
Distance13.12 mi
Time2:11:21
Pace10:01 /mi
📊Positive Split: 19.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:29:1125:278:1225:27
8:12
-
10K
6.21 mi07:54:4050:568:1225:29
8:13
+0:01
15K
9.32 mi08:21:231:17:398:2026:43
8:36
+0:23
Half
13.10 mi08:54:091:50:258:2632:46
8:41
+0:05
25K
15.53 mi09:16:362:12:528:3422:27
9:13
+0:32
30K
18.64 mi09:46:012:42:178:4329:25
9:29
+0:16
35K
21.75 mi10:17:373:13:538:5531:36
10:11
+0:42
40K
24.85 mi10:51:343:47:509:1033:57
10:56
+0:45
Finish
26.22 mi11:05:304:01:469:1413:56
10:13
-0:43

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:12 /mi

Average Pace

9:14 /mi

Slowest Pace

10:56 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:50:25

46% of race

Time at Steady Pace

51:52

21% of race

Time at Slower Pace

1:19:29

33% of race

Average Pace: 9:13 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:29:1125:278:1225:27
8:12
#3278
10K
6.21 mi07:54:4050:568:1225:29
8:13
#3318
15K
9.32 mi08:21:231:17:398:2026:43
8:36
#3437
Half
13.10 mi08:54:091:50:258:2632:46
8:41
#3488
25K
15.53 mi09:16:362:12:528:3422:27
9:13
#3591
30K
18.64 mi09:46:012:42:178:4329:25
9:29
#3688
35K
21.75 mi10:17:373:13:538:5531:36
10:11
#3779
40K
24.85 mi10:51:343:47:509:1033:57
10:56
#3982
Finish
26.22 mi11:05:304:01:469:1413:56
10:13
#4007
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi327822322873570(Top 48%)2365(Top 56%)307(Top 49%)
10K6.21 mi3.10 mi3318-402246-14289-23360(Top 45%)2269(Top 54%)289(Top 46%)
15K9.32 mi3.11 mi3437-1192301-55300-113570(Top 48%)2365(Top 56%)307(Top 49%)
Half13.10 mi3.78 mi3488-512316-153003709(Top 50%)2437(Top 58%)323(Top 51%)
25K15.53 mi2.43 mi3591-1032377-61317-174154(Top 56%)2676(Top 63%)369(Top 59%)
30K18.64 mi3.11 mi3688-972423-46322-54097(Top 55%)2614(Top 62%)359(Top 57%)
35K21.75 mi3.11 mi3779-912460-37331-94201(Top 56%)2600(Top 62%)354(Top 56%)
40K24.85 mi3.10 mi3982-2032539-79345-144571(Top 61%)2701(Top 64%)376(Top 60%)
Finish26.22 mi1.37 mi4007-252546-73454411(Top 59%)2620(Top 62%)356(Top 57%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×9
+159ft-270ft

Overall

3570

Males

2365

M45-49

307

5K→10K

3.1 - 6.2 mi

Top 45%
×4
+112ft-158ft

Overall

3360

Males

2269

M45-49

289

10K→15K

6.2 - 9.3 mi

Top 48%
×5
+160ft-144ft

Overall

3570

Males

2365

M45-49

307

15K→Half

9.3 - 13.1 mi

Top 50%
×9
+201ft-289ft

Overall

3709

Males

2437

M45-49

323

Half→25K

13.1 - 15.5 mi

Top 56%
×2
+64ft-80ft

Overall

4154

Males

2676

M45-49

369

25K→30K

15.5 - 18.6 mi

Top 55%
×5
+78ft-121ft

Overall

4097

Males

2614

M45-49

359

30K→35K

18.6 - 21.8 mi

Top 56%
×4
+59ft-104ft

Overall

4201

Males

2600

M45-49

354

35K→40K

21.8 - 24.9 mi

Top 61%
×2
+72ft-73ft

Overall

4571

Males

2701

M45-49

376

40K→Finish

24.9 - 26.2 mi

Top 59%
~flat
+10ft-9ft

Overall

4411

Males

2620

M45-49

356

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
232
Passed By
927
Net Change
-729
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3278
5K → 10K3272-40#3278#3318
10K → 15K19138-119#3318#3437
15K → Half3081-51#3437#3488
Half → 25K33136-103#3488#3591
25K → 30K35132-97#3591#3688
30K → 35K35126-91#3688#3779
35K → 40K31200-203#3779#3982
40K → Finish1742-25#3982#4007
TOTALS232927-729
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

BQ

Boston Qualifying analysis available

NYC

NYC Marathon Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

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