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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management
CIM 2019

Paola Cabassa

Bib: 11342 •F •Age: 36

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0:00
0:00
/ mi
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Overall
#0 / 7470
Gender (Female)
#0 / 3253
Age Group (F35-39)
Official
#0 / 570
Calculated (F35-39)
#0 / 578
Race Day Weather
56°/46°F
light rain

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
30:16
3.11 mi
Rank: #5543
Start → 5K
30:16 | 9:45/mi
10K
1:01:05
6.21 mi
Rank: #5656 (-113)
5K → 10K
30:49 | 9:56/mi
15K
1:33:13
9.32 mi
Rank: #5668 (-12)
10K → 15K
32:08 | 10:21/mi
Half
2:11:00
13.10 mi
Rank: #5551 (+117)
15K → Half
37:47 | 10:01/mi
25K
2:35:13
15.53 mi
Rank: #5406 (+145)
Half → 25K
24:13 | 9:57/mi
30K
3:05:51
18.64 mi
Rank: #5223 (+183)
25K → 30K
30:38 | 9:52/mi
35K
3:35:35
21.75 mi
Rank: #4948 (+275)
30K → 35K
29:44 | 9:35/mi
40K
4:04:13
24.85 mi
Rank: #4639 (+309)
35K → 40K
28:38 | 9:13/mi
Finish
4:16:17
26.22 mi
Rank: #4530 (+109)
40K → Finish
12:04 | 8:51/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st Half
via Half
Distance13.10 mi
Time2:11:00
Pace10:01 /mi
2nd Half✓ Faster
Distance13.12 mi
Time2:05:17
Pace9:33 /mi
📊Negative Split: 4.4% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:34:1930:169:4530:16
9:45
-
10K
6.21 mi08:05:081:01:059:5030:49
9:56
+0:11
15K
9.32 mi08:37:161:33:1310:0132:08
10:21
+0:25
Half
13.10 mi09:15:032:11:0010:0137:47
10:01
-0:20
25K
15.53 mi09:39:162:35:1310:0024:13
9:57
-0:04
30K
18.64 mi10:09:543:05:519:5930:38
9:52
-0:05
35K
21.75 mi10:39:383:35:359:5529:44
9:35
-0:17
40K
24.85 mi11:08:164:04:139:5028:38
9:13
-0:22
Finish
26.22 mi11:20:204:16:179:4712:04
8:51
-0:22

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:51 /mi

Average Pace

9:47 /mi

Slowest Pace

10:21 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:10:26

27% of race

Time at Steady Pace

3:05:51

73% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:34:1930:169:4530:16
9:45
#5543
10K
6.21 mi08:05:081:01:059:5030:49
9:56
#5656
15K
9.32 mi08:37:161:33:1310:0132:08
10:21
#5668
Half
13.10 mi09:15:032:11:0010:0137:47
10:01
#5551
25K
15.53 mi09:39:162:35:1310:0024:13
9:57
#5406
30K
18.64 mi10:09:543:05:519:5930:38
9:52
#5223
35K
21.75 mi10:39:383:35:359:5529:44
9:35
#4948
40K
24.85 mi11:08:164:04:139:5028:38
9:13
#4639
Finish
26.22 mi11:20:204:16:179:4712:04
8:51
#4530
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi554321304255681(Top 76%)2216(Top 68%)440(Top 77%)
10K6.21 mi3.10 mi5656-1132191-61435-105764(Top 77%)2256(Top 69%)444(Top 78%)
15K9.32 mi3.11 mi5668-122200-9436-15681(Top 76%)2216(Top 68%)440(Top 77%)
Half13.10 mi3.78 mi5551+1172145+55432+45299(Top 71%)2037(Top 63%)419(Top 74%)
25K15.53 mi2.43 mi5406+1452079+66422+104820(Top 65%)1804(Top 55%)369(Top 65%)
30K18.64 mi3.11 mi5223+1832004+75411+114453(Top 60%)1660(Top 51%)340(Top 60%)
35K21.75 mi3.11 mi4948+2751887+117391+203723(Top 50%)1355(Top 42%)287(Top 50%)
40K24.85 mi3.10 mi4639+3091753+134362+293095(Top 41%)1134(Top 35%)241(Top 42%)
Finish26.22 mi1.37 mi4530+1091723+30354+82937(Top 39%)1073(Top 33%)238(Top 42%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
×9
+159ft-270ft

Overall

5681

Females

2216

F35-39

440

5K→10K

3.1 - 6.2 mi

Top 77%
×4
+112ft-158ft

Overall

5764

Females

2256

F35-39

444

10K→15K

6.2 - 9.3 mi

Top 76%
×5
+160ft-144ft

Overall

5681

Females

2216

F35-39

440

15K→Half

9.3 - 13.1 mi

Top 71%
×9
+201ft-289ft

Overall

5299

Females

2037

F35-39

419

Half→25K

13.1 - 15.5 mi

Top 65%
×2
+64ft-80ft

Overall

4820

Females

1804

F35-39

369

25K→30K

15.5 - 18.6 mi

Top 60%
×5
+78ft-121ft

Overall

4453

Females

1660

F35-39

340

30K→35K

18.6 - 21.8 mi

Top 50%
×4
+59ft-104ft

Overall

3723

Females

1355

F35-39

287

35K→40K

21.8 - 24.9 mi

Top 41%
×2
+72ft-73ft

Overall

3095

Females

1134

F35-39

241

40K→Finish

24.9 - 26.2 mi

Top 39%
~flat
+10ft-9ft

Overall

2937

Females

1073

F35-39

238

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
1242*
Passed By
229
Net Change
+1013
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5543
5K → 10K28141-113#5543#5656
10K → 15K5769-12#5656#5668
15K → Half12811+117#5668#5551
Half → 25K1494+145#5551#5406
25K → 30K1841+183#5406#5223
30K → 35K278*3+275#5223#4948
35K → 40K309*0+309#4948#4639
40K → Finish1090+109#4639#4530
TOTALS1242*229+1013

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

BQ

Boston Qualifying analysis available

NYC

NYC Marathon Qualifying analysis available

Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

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