Mila Opalenik
Pine Grove, CA
Bib: 8436 F 16
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
10K | 49:06 | 7:55 | 3.10 mi | 24:03 | 7:45 | -0:19 | |
15K | 1:14:18 | 7:59 | 3.11 mi | 25:12 | 8:07 | +0:22 | |
Half(13.10 mi) | 1:45:22 | 8:03 | 3.78 mi | 31:04 | 8:14 | +0:07 | |
25K | 2:06:59 | 8:11 | 2.43 mi | 21:37 | 8:53 | +0:39 | |
30K | 2:33:43 | 8:15 | 3.11 mi | 26:44 | 8:37 | -0:16 | |
35K | 3:04:16 | 8:29 | 3.11 mi | 30:33 | 9:50 | +1:13 | |
40K | 3:33:01 | 8:35 | 3.10 mi | 28:45 | 9:16 | -0:34 | |
Finish(26.22 mi) | 3:45:06 | 8:36 | 1.37 mi | 12:05 | 8:52 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:35 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
1:45:22
47% of race
Time at Steady Pace
1:00:26
27% of race
Time at Slower Pace
59:18
26% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F1-19 | Seg. Overall | Seg. Females | Seg. F1-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3048 | 1036 | 2 | 2821 | 927 | 2 |
| 10K | 3.10 mi | 2835+213 | 929+107 | 2 | 2598 | 806 | 2 |
| 15K | 3.11 mi | 2824+11 | 925+4 | 2 | 2821 | 927 | 2 |
| Half(13.10 mi) | 3.78 mi | 2876-52 | 953-28 | 2 | 3026 | 1022 | 2 |
| 25K | 2.43 mi | 3009-133 | 1025-72 | 2 | 3810 | 1439 | 2 |
| 30K | 3.11 mi | 3010-1 | 1030-5 | 2 | 3154 | 1134 | 2 |
| 35K | 3.11 mi | 3197-187 | 1136-106 | 2 | 4112 | 1681 | 5 |
| 40K | 3.10 mi | 3177+20 | 1145-9 | 2 | 3211 | 1289 | 4 |
| Finish(26.22 mi) | 1.37 mi | 3147+30 | 1140+5 | 2 | 3037 | 1226 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2821
Females
927
F1-19
2
5K→10K
3.1 - 6.2 mi
Overall
2598
Females
806
F1-19
2
10K→15K
6.2 - 9.3 mi
Overall
2821
Females
927
F1-19
2
15K→Half
9.3 - 13.1 mi
Overall
3026
Females
1022
F1-19
2
Half→25K
13.1 - 15.5 mi
Overall
3810
Females
1439
F1-19
2
25K→30K
15.5 - 18.6 mi
Overall
3154
Females
1134
F1-19
2
30K→35K
18.6 - 21.8 mi
Overall
4112
Females
1681
F1-19
5
35K→40K
21.8 - 24.9 mi
Overall
3211
Females
1289
F1-19
4
40K→Finish
24.9 - 26.2 mi
Overall
3037
Females
1226
F1-19
4
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3048 |
| 5K → 10K | 221 | 8 | +213 | #3048 | #2835 |
| 10K → 15K | 42 | 31 | +11 | #2835 | #2824 |
| 15K → Half | 30 | 82 | -52 | #2824 | #2876 |
| Half → 25K | 13 | 146 | -133 | #2876 | #3009 |
| 25K → 30K | 58 | 59 | -1 | #3009 | #3010 |
| 30K → 35K | 22 | 209 | -187 | #3010 | #3197 |
| 35K → 40K | 88 | 68 | +20 | #3197 | #3177 |
| 40K → Finish | 41 | 11 | +30 | #3177 | #3147 |
| TOTALS | 515 | 614 | -99 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
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Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
