Norman La
Bib: 6396 β’M β’Age: 37
Oakland, CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:45:21 | 33:43 | 10:52 | 33:43 | 10:52 | - |
10K | 6.21 mi | 08:19:54 | 1:08:16 | 11:00 | 34:33 | 11:08 | +0:16 |
15K | 9.32 mi | 08:54:44 | 1:43:06 | 11:04 | 34:50 | 11:13 | +0:05 |
Half | 13.10 mi | 09:36:45 | 2:25:07 | 11:05 | 42:01 | 11:08 | -0:05 |
25K | 15.53 mi | 10:03:33 | 2:51:55 | 11:05 | 26:48 | 11:00 | -0:08 |
30K | 18.64 mi | 10:39:01 | 3:27:23 | 11:08 | 35:28 | 11:25 | +0:25 |
35K | 21.75 mi | 11:17:17 | 4:05:39 | 11:18 | 38:16 | 12:20 | +0:55 |
40K | 24.85 mi | 11:50:55 | 4:39:17 | 11:15 | 33:38 | 10:50 | -1:30 |
Finish | 26.22 mi | 12:03:56 | 4:52:18 | 11:10 | 13:01 | 9:33 | -1:17 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Green = fastest, yellow = moderate, red = slowest segments.
Fastest Pace
9:33 /mi
Average Pace
11:09 /mi
Slowest Pace
12:20 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Color indicates pace quality: green = fast pace, yellow = moderate, red = slow pace.
Time at Fast Pace
13:01
4% of race
Time at Moderate Pace
4:01:01
82% of race
Time at Slow Pace
38:16
13% of race
Average Pace: 11:09 /mi
π¨Heatmap
Pace Heatmap
Visual intensity map of your pacing throughout the race. Green = fastest, yellow = moderate, red = slowest.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:45:21 | 33:43 | 10:52 | 33:43 | 10:52 | #6929 | |
10K | 6.21 mi | 08:19:54 | 1:08:16 | 11:00 | 34:33 | 11:08 | #7028 | |
15K | 9.32 mi | 08:54:44 | 1:43:06 | 11:04 | 34:50 | 11:13 | #6895 | |
Half | 13.10 mi | 09:36:45 | 2:25:07 | 11:05 | 42:01 | 11:08 | #6769 | |
25K | 15.53 mi | 10:03:33 | 2:51:55 | 11:05 | 26:48 | 11:00 | #6635 | |
30K | 18.64 mi | 10:39:01 | 3:27:23 | 11:08 | 35:28 | 11:25 | #6520 | |
35K | 21.75 mi | 11:17:17 | 4:05:39 | 11:18 | 38:16 | 12:20 | #6455 | |
40K | 24.85 mi | 11:50:55 | 4:39:17 | 11:15 | 33:38 | 10:50 | #6249 | |
Finish | 26.22 mi | 12:03:56 | 4:52:18 | 11:10 | 13:01 | 9:33 | #6137 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6929 | 3868 | 570 | 6673(Top 85%) | 3761(Top 90%) | 564(Top 94%) |
| 10K | 6.21 mi | 3.10 mi | 7028-99 | 3912-44 | 575-5 | 7105(Top 91%) | 3934(Top 94%) | 579(Top 97%) |
| 15K | 9.32 mi | 3.11 mi | 6895+133 | 3867+45 | 572+3 | 6673(Top 85%) | 3761(Top 90%) | 564(Top 94%) |
| Half | 13.10 mi | 3.78 mi | 6769+126 | 3806+61 | 565+7 | 6561(Top 84%) | 3703(Top 89%) | 558(Top 93%) |
| 25K | 15.53 mi | 2.43 mi | 6635+134 | 3737+69 | 563+2 | 6029(Top 77%) | 3444(Top 83%) | 535(Top 89%) |
| 30K | 18.64 mi | 3.11 mi | 6520+115 | 3671+66 | 558+5 | 6027(Top 77%) | 3395(Top 81%) | 523(Top 87%) |
| 35K | 21.75 mi | 3.11 mi | 6455+65 | 3623+48 | 552+6 | 6110(Top 78%) | 3363(Top 81%) | 521(Top 87%) |
| 40K | 24.85 mi | 3.10 mi | 6249+206 | 3514+109 | 544+8 | 4747(Top 61%) | 2663(Top 64%) | 419(Top 70%) |
| Finish | 26.22 mi | 1.37 mi | 6137+112 | 3450+64 | 535+9 | 3910(Top 50%) | 2227(Top 53%) | 368(Top 61%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
6673
Males
3761
M35-39
564
5Kβ10K
3.1 - 6.2 mi
Overall
7105
Males
3934
M35-39
579
10Kβ15K
6.2 - 9.3 mi
Overall
6673
Males
3761
M35-39
564
15KβHalf
9.3 - 13.1 mi
Overall
6561
Males
3703
M35-39
558
Halfβ25K
13.1 - 15.5 mi
Overall
6029
Males
3444
M35-39
535
25Kβ30K
15.5 - 18.6 mi
Overall
6027
Males
3395
M35-39
523
30Kβ35K
18.6 - 21.8 mi
Overall
6110
Males
3363
M35-39
521
35Kβ40K
21.8 - 24.9 mi
Overall
4747
Males
2663
M35-39
419
40KβFinish
24.9 - 26.2 mi
Overall
3910
Males
2227
M35-39
368
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #6929 |
| 5K β 10K | 37 | 136 | -99 | #6929 | #7028 |
| 10K β 15K | 145 | 12 | +133 | #7028 | #6895 |
| 15K β Half | 137 | 11 | +126 | #6895 | #6769 |
| Half β 25K | 139 | 5 | +134 | #6769 | #6635 |
| 25K β 30K | 135 | 20 | +115 | #6635 | #6520 |
| 30K β 35K | 95 | 30 | +65 | #6520 | #6455 |
| 35K β 40K | 207* | 1 | +206 | #6455 | #6249 |
| 40K β Finish | 113 | 1 | +112 | #6249 | #6137 |
| TOTALS | 1008* | 216 | +792 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Boston Qualifying analysis available
NYC Marathon Qualifying analysis available
Finisher Certificate
Download and share your official race completion certificate
Your certificate is generated on-demand and can be shared on social media or saved for your records
Activity Data
Upload your GPX file to see detailed activity metrics
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Export & Support
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Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
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