YiOu Wang

San Anselmo, CA

Bib: 483 F 33

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 7806
Top 4%
Gender (Female)
#0 / 3637
Top 0.9%
Division (F30-34)
#0 / 585
Top 0.3%
Race Day Weather
53°/43°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
6:07/mi
18:58
1592700.7%
243 ft elev
10K· 6.21 mi
6:04/mi
37:46
1121580.3%
197 ft elev
15K· 9.32 mi
6:12/mi
56:59
1601440.1%
214 ft elev
Half· 13.10 mi
6:08/mi
1:20:08
2012890.4%
125 ft elev
25K· 15.53 mi
6:02/mi
1:34:50
64800.1%
109 ft elev
30K· 18.64 mi
6:02/mi
1:53:32
781210.3%
66 ft elev
35K· 21.75 mi
6:04/mi
2:12:22
591040.3%
21 ft elev
40K· 24.85 mi
6:05/mi
2:31:16
7273
21 ft elev
Finish· 26.22 mi
6:08/mi
2:39:37
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:20:086:08 /mi⚖️ balanced
2nd Half
1:19:296:04 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
18:586:073.11 mi18:58
6:07
-
10K
37:466:053.10 mi18:48
6:04
-0:03
15K
56:596:073.11 mi19:13
6:12
+0:08
Half(13.10 mi)
1:20:086:083.78 mi23:09
6:08
-0:04
25K
1:34:506:072.43 mi14:42
6:02
-0:06
30K
1:53:326:063.11 mi18:42
6:02
0:00
35K
2:12:226:063.11 mi18:50
6:04
+0:02
40K
2:31:166:063.10 mi18:54
6:05
+0:01
Finish(26.22 mi)
2:39:376:061.37 mi8:21
6:08
+0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:02 /mi

Average Pace

6:06 /mi

Slowest Pace

6:12 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:39:37

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi36149243494322
10K3.10 mi36149243514723
15K3.11 mi350+1146+323+13494322
Half(13.10 mi)3.78 mi349+143+3233464221
25K2.43 mi343+641+221+23013317
30K3.11 mi328+1538+320+12672412
35K3.11 mi308+2035+319+12502513
40K3.10 mi292+1633+217+22423317
Finish(26.22 mi)1.37 mi288+432+116+12574820

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×9story building
+159ft-270ft

Overall

349

Females

43

F30-34

22

5K→10K

3.1 - 6.2 mi

Top 4%
×4story building
+112ft-158ft

Overall

351

Females

47

F30-34

23

10K→15K

6.2 - 9.3 mi

Top 4%
×5story building
+160ft-144ft

Overall

349

Females

43

F30-34

22

15K→Half

9.3 - 13.1 mi

Top 4%
×9story building
+201ft-289ft

Overall

346

Females

42

F30-34

21

Half→25K

13.1 - 15.5 mi

Top 4%
×2story building
+64ft-80ft

Overall

301

Females

33

F30-34

17

25K→30K

15.5 - 18.6 mi

Top 3%
×5story building
+78ft-121ft

Overall

267

Females

24

F30-34

12

30K→35K

18.6 - 21.8 mi

Top 3%
×4story building
+59ft-104ft

Overall

250

Females

25

F30-34

13

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+72ft-73ft

Overall

242

Females

33

F30-34

17

40K→Finish

24.9 - 26.2 mi

Top 3%
~flat
+10ft-9ft

Overall

257

Females

48

F30-34

20

Passing Analysis

Category:
Passed
88
Passed By
15
Net Change
+73
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#361
5K10K660#361#361
10K15K121+11#361#350
15KHalf43+1#350#349
Half25K82+6#349#343
25K30K150+15#343#328
30K35K211+20#328#308
35K40K182+16#308#292
40KFinish40+4#292#288
TOTALS8815+73

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management