Heather Lieberg

--

Bib: 481 F 39

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 7806
Top 3%
Gender (Female)
#0 / 3637
Top 0.7%
Division (F35-39)
#0 / 618
Top 0.2%
Race Day Weather
53°/43°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:55/mi
18:20
1592700.7%
243 ft elev
10K· 6.21 mi
5:56/mi
36:46
1121580.3%
197 ft elev
15K· 9.32 mi
6:05/mi
55:40
1601440.1%
214 ft elev
Half· 13.10 mi
6:02/mi
1:18:24
2012890.4%
125 ft elev
25K· 15.53 mi
5:57/mi
1:32:53
64800.1%
109 ft elev
30K· 18.64 mi
5:57/mi
1:51:22
781210.3%
66 ft elev
35K· 21.75 mi
6:10/mi
2:10:29
591040.3%
21 ft elev
40K· 24.85 mi
6:13/mi
2:29:45
7273
21 ft elev
Finish· 26.22 mi
6:15/mi
2:38:16
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:18:246:00 /mi⚡ faster
2nd Half
1:19:526:06 /mi+1.9%
Positive split — 1.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
18:205:553.11 mi18:20
5:55
-
10K
36:465:563.10 mi18:26
5:56
+0:01
15K
55:405:593.11 mi18:54
6:05
+0:09
Half(13.10 mi)
1:18:246:003.78 mi22:44
6:02
-0:03
25K
1:32:535:592.43 mi14:29
5:57
-0:05
30K
1:51:225:593.11 mi18:29
5:57
0:00
35K
2:10:296:003.11 mi19:07
6:10
+0:13
40K
2:29:456:023.10 mi19:16
6:13
+0:03
Finish(26.22 mi)
2:38:166:031.37 mi8:31
6:15
+0:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:55 /mi

Average Pace

6:02 /mi

Slowest Pace

6:15 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:10:29

82% of race

Time at Steady Pace

27:47

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi255162292243
10K3.10 mi263-819-32275223
15K3.11 mi270-722-33-1292243
Half(13.10 mi)3.78 mi277-721+13290233
25K2.43 mi274+3213264233
30K3.11 mi268+6213248191
35K3.11 mi269-124-33291355
40K3.10 mi267+227-34-1293609
Finish(26.22 mi)1.37 mi264+32743236810

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×9story building
+159ft-270ft

Overall

292

Females

24

F35-39

3

5K→10K

3.1 - 6.2 mi

Top 4%
×4story building
+112ft-158ft

Overall

275

Females

22

F35-39

3

10K→15K

6.2 - 9.3 mi

Top 4%
×5story building
+160ft-144ft

Overall

292

Females

24

F35-39

3

15K→Half

9.3 - 13.1 mi

Top 4%
×9story building
+201ft-289ft

Overall

290

Females

23

F35-39

3

Half→25K

13.1 - 15.5 mi

Top 3%
×2story building
+64ft-80ft

Overall

264

Females

23

F35-39

3

25K→30K

15.5 - 18.6 mi

Top 3%
×5story building
+78ft-121ft

Overall

248

Females

19

F35-39

1

30K→35K

18.6 - 21.8 mi

Top 4%
×4story building
+59ft-104ft

Overall

291

Females

35

F35-39

5

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+72ft-73ft

Overall

293

Females

60

F35-39

9

40K→Finish

24.9 - 26.2 mi

Top 4%
~flat
+10ft-9ft

Overall

323

Females

68

F35-39

10

Passing Analysis

Category:
Passed
36
Passed By
45
Net Change
-9
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#255
5K10K311-8#255#263
10K15K29-7#263#270
15KHalf18-7#270#277
Half25K41+3#277#274
25K30K71+6#274#268
30K35K45-1#268#269
35K40K1210+2#269#267
40KFinish30+3#267#264
TOTALS3645-9

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management